| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
Highland Track Lloyd's Workout |
Interval |
12.3 mi |
2:18:15 |
11:18 |
 |
| 9/4/2012 |
Run |
Highland Track Lloyd's Workout |
Interval |
12.0 mi |
2:00:39 |
10:04 |
|
| 6/19/2012 |
Run |
Highland Track Lloyd's Workout |
Interval |
7.9 mi |
39:52 |
5:05 |
|
| 6/12/2012 |
Run |
Highland Track Lloyd's Workout |
Interval |
8.2 mi |
30:28 |
3:44 |
|
| 9/26/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
5.5 mi |
|
|
|
| 9/20/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
8.0 mi |
|
|
|
| 9/13/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
13.0 mi |
|
|
|
| 9/6/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
12.0 mi |
|
|
|
| 8/31/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
11.0 mi |
|
|
|
| 8/16/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
10.5 mi |
|
|
|
| 7/19/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
8.5 mi |
1:30:00 |
10:40 |
|
| 7/12/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
9.1 mi |
|
|
|
| 6/28/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
8.5 mi |
|
|
|
| 6/21/2011 |
Run |
Highland Track Lloyd's Workout |
Easy |
5.0 mi |
|
|
|
| 6/14/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
8.5 mi |
|
|
|
| 6/7/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
9.0 mi |
|
|
|
| 5/31/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
7.3 mi |
|
|
|
| 5/24/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
6.0 mi |
|
|
|
| 5/17/2011 |
Run |
Highland Track Lloyd's Workout |
Interval |
6.0 mi |
|
|
|