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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/29/2005
Run
treadmill
Hill
2.0 mi
20:00:00
10:00:00
9/17/2005
Golf
Default
9:00:00
8/13/2007
Kayaking
Default
12.0 mi
8:00:00
40:00
8/18/2013
Run
Pikes Peak
Easy
26.2 mi
7:05:58
16:16
10/2/2005
Golf
Default
5:00:00
9/18/2005
Golf
Default
5:00:00
8/28/2005
Golf
Default
5:00:00
6/19/2005
Golf
Default
5:00:00
6/11/2005
Golf
Default
5:00:00
7/30/2005
Golf
Default
4:30:00
7/30/2005
Basketball
Default
4:30:00
7/29/2005
Golf
Default
4:30:00
7/9/2005
Kayaking
Default
4:30:00
12/1/2012
Run
Tecumseh Trail Marathon
Race
26.5 mi
4:07:28
9:21
8/3/2013
Run
Luton Park
Long
23.0 mi
4:00:15
10:27
5/4/2007
Golf
Default
4:00:00
9/26/2005
Golf
Default
4:00:00
9/16/2005
Golf
Default
4:00:00
8/24/2005
Kayaking
Default
4:00:00
7/23/2005
Golf
Default
4:00:00
7/1/2005
Golf
Default
4:00:00
10/10/2010
Run
Race
26.5 mi
3:45:08
8:30
6/4/2005
Kayaking
Default
3:45:00
10/28/2007
Run
GR Marathon
Race
26.2 mi
3:43:04
8:31
10/19/2008
Run
GR Marathon
Race
26.2 mi
3:36:08
8:15
5/24/2008
Run
Bayshore Marathon
Race
26.2 mi
3:34:21
8:11
7/20/2013
Run
Chicago
Easy
22.5 mi
3:30:00
9:20
7/5/2007
Kayaking
Default
3:30:00
5/23/2009
Run
Bayshore Marathon
Race
26.2 mi
3:21:03
7:41
10/11/2009
Run
Race
26.2 mi
3:19:12
7:37
4/18/2011
Run
Boston
Race
26.5 mi
3:18:41
7:30
7/14/2013
Run
Cannonsburg and Egypt Valley
Long
19.0 mi
3:15:00
10:16
5/29/2010
Run
Bayshore Marathon
Race
26.2 mi
3:14:41
7:26
9/13/2008
Run
GR Marathon
Long
21.5 mi
3:03:00
8:31
4/19/2008
Run
White Pine from Rougue River park
Long
22.0 mi
3:03:00
8:20
10/13/2012
Run
Downtown
Long
24.5 mi
3:00:00
7:21
4/10/2010
Run
Long
22.3 mi
3:00:00
8:06
10/6/2005
Golf
Default
3:00:00
9/22/2005
Golf
Default
3:00:00
7/28/2005
Golf
Default
3:00:00
6/9/2005
Golf
Default
3:00:00
4/18/2009
Run
Zoo to WPT
Long
22.4 mi
2:59:00
8:00
5/25/2013
Run
Bayshore Marathon
Race
26.3 mi
2:57:19
6:45
9/22/2007
Run
Zoo
Long
20.0 mi
2:53:00
8:39
10/6/2007
Run
Belmont-White Pine
Long
20.0 mi
2:52:00
8:36
5/1/2010
Run
Fallasburg
Long
22.0 mi
2:50:00
7:44
8/29/2009
Run
Random Route
Long
22.0 mi
2:48:36
7:40
2/26/2011
Run
Y to EGR
Long
21.5 mi
2:48:00
7:49
9/12/2010
Run
Long
20.0 mi
2:48:00
8:24
8/14/2009
Run
Reeds Lake-Loop
Long
21.5 mi
2:47:00
7:47
9/8/2007
Run
Riverside-White Pine
Long
20.0 mi
2:46:20
8:19
3/29/2014
Run
Forest Hills Eastern
Long
20.0 mi
2:46:00
8:18
3/12/2011
Run
Y to Miillenium
Long
22.0 mi
2:46:00
7:33
9/12/2009
Run
White Pine from Rougue River park
Long
22.0 mi
2:45:00
7:30
3/28/2009
Run
Fallasburg
Long
20.0 mi
2:45:00
8:15
8/30/2008
Run
YMCA-12 Miler
Long
20.0 mi
2:45:00
8:15
4/5/2008
Run
YMCA-12 Miler
Long
21.0 mi
2:45:00
7:52
3/26/2011
Run
WPT
Long
22.0 mi
2:43:19
7:25
9/29/2012
Run
White Pine Trail
Long
22.7 mi
2:42:00
7:08
3/2/2008
Run
YMCA-12 Miler
Long
18.8 mi
2:42:00
8:39
9/27/2008
Run
YMCA-12 Miler
Long
20.0 mi
2:41:44
8:06
8/25/2007
Run
Belmont-White Pine
Long
18.0 mi
2:40:00
8:54
8/21/2010
Run
Long
20.0 mi
2:39:00
7:57
9/26/2009
Run
GR Marathon
Long
20.0 mi
2:38:15
7:55
9/25/2010
Run
Long
20.0 mi
2:37:00
7:51
5/2/2009
Run
YMCA-12 Miler
Long
20.0 mi
2:35:00
7:45
3/22/2008
Run
Aquinas w/ Calvin loop
Long
18.0 mi
2:35:00
8:37
7/18/2009
Run
Random Route
Long
20.0 mi
2:34:14
7:43
7/25/2013
Run
Cannonsburg and Egypt Valley
Long
15.1 mi
2:34:10
10:12
5/3/2008
Run
River Bank Run
Long
19.0 mi
2:33:48
8:06
8/23/2008
Run
Cascade Aquatic Center
Long
18.0 mi
2:32:46
8:30
9/15/2012
Run
Downtown
Long
21.1 mi
2:30:41
7:09
3/31/2012
Run
White Pine
Long
20.0 mi
2:30:00
7:30
7/16/2006
Kayaking
Default
8.0 mi
2:30:00
18:45
6/22/2006
Golf
Default
2:30:00
9/13/2005
Golf
Default
2:30:00
9/8/2005
Golf
Default
2:30:00
8/29/2005
Bike
Easy
2:30:00
8/4/2005
Golf
Default
2:30:00
7/21/2005
Golf
Default
2:30:00
7/7/2005
Golf
Default
2:30:00
6/30/2005
Golf
Default
2:30:00
3/13/2010
Run
Long
20.0 mi
2:28:11
7:25
9/1/2012
Run
Downtown
Long
20.2 mi
2:24:05
7:08
8/10/2007
Run
Around Reeds Lake
Long
16.0 mi
2:24:00
9:00
7/11/2009
Run
Fallasburg [2]
Long
18.0 mi
2:23:36
7:59
2/12/2011
Run
Y to Miillenium
Long
18.0 mi
2:23:00
7:57
4/28/2007
Run
Around Reeds Lake
Long
15.0 mi
2:20:51
9:24
6/22/2013
Run
Luton Park
Long
15.3 mi
2:20:42
9:13
11/18/2012
Run
Luton Park
Long
16.9 mi
2:20:14
8:20
8/14/2010
Run
Long
18.0 mi
2:20:00
7:47
2/15/2008
Run
San Francisco-Bridge and Back
Long
15.0 mi
2:20:00
9:20
9/1/2007
Run
Cascade Aquatic Center
Long
16.0 mi
2:19:00
8:42
7/28/2007
Run
TC Tart
Easy
15.6 mi
2:18:00
8:51
8/8/2009
Run
Cascade Aquatic Center
Long
18.0 mi
2:17:52
7:40
6/15/2013
Run
Egypt Valley Trail
Long
15.1 mi
2:16:46
9:05
3/5/2011
Run
Reeds Lake
Long
18.0 mi
2:15:00
7:30
2/27/2010
Run
YMCA-12 Miler
Long
18.0 mi
2:15:00
7:30
6/15/2005
Basketball
Default
2:15:00
8/18/2012
Run
White Pine Trail
Long
18.1 mi
2:13:45
7:25
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