Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/16/2007 Weights           12/23/2007 Weights           12/26/2007 Weights           12/30/2007 Weights           1/6/2008 Weights           1/12/2008 Weights           1/17/2008 Weights           1/20/2008 Weights           1/31/2008 Weights           2/8/2008 Weights           3/1/2008 Weights           3/9/2008 Weights           3/14/2008 Weights           3/17/2008 Weights           3/26/2008 Weights           3/30/2008 Weights           4/2/2008 Weights           4/9/2008 Weights           4/16/2008 Weights           4/23/2008 Weights           5/29/2008 Weights           6/4/2008 Weights           6/9/2008 Weights           6/16/2008 Weights           9/14/2008 Weights           10/29/2008 Weights           11/2/2008 Weights           11/5/2008 Weights           11/9/2008 Weights           11/12/2008 Weights           5/30/2005 Run Baldwin Lake-Apt Easy 3.5 mi 30:00 8:35 5/31/2005 Run Baldwin Lake-Hill Easy 3.1 mi 27:00 8:43 6/2/2005 Run Baldwin Lake-Hill Easy 3.1 mi 26:30 8:33 6/3/2005 Run Baldwin Lake-Hill Easy 3.1 mi 28:00 9:02 6/5/2005 Run Pentwater State Park Beach Easy 3.0 mi 30:00 10:00 6/6/2005 Run Baldwin Lake-Hill Easy 3.1 mi 25:30 8:14 6/7/2005 Run Baldwin Lake-Hill Easy 3.1 mi 27:30 8:53 6/9/2005 Run Baldwin Lake Easy 2.0 mi 17:00 8:30 6/10/2005 Run Baldwin Lake 2 laps Long 4.0 mi 37:00 9:15 6/12/2005 Run Baldwin Lake-Hill Easy 3.1 mi 24:40 7:58 6/13/2005 Run Baldwin Lake 2 laps   4.0 mi 33:00 8:15 6/14/2005 Run Baldwin Lake Easy 2.0 mi 16:30 8:15 6/16/2005 Run Baldwin Lake Easy 2.0 mi 16:45 8:23 6/17/2005 Run Baldwin Lake 2 loop Long 5.0 mi 42:15 8:27 6/19/2005 Run Baldwin Lake-Hill Easy 3.1 mi 24:45 8:00 6/20/2005 Run Baldwin Lake 2 laps   4.0 mi 32:30 8:08 6/21/2005 Run Baldwin Lake-Hill Easy 3.1 mi 26:30 8:33 6/23/2005 Run Random Route Easy       6/24/2005 Run Random Route Easy       6/25/2005 Run Glenview, Ill. Easy 3.1 mi 25:00 8:04 6/27/2005 Run treadmill Easy 3.0 mi 22:10 7:24 6/28/2005 Run Baldwin Lake Easy 2.0 mi 17:00 8:30 6/30/2005 Run Baldwin Lake-Hill Easy 3.1 mi 25:30 8:14 7/1/2005 Run Baldwin Lake 2 laps Easy 4.0 mi 35:30 8:53 7/2/2005 Run Baldwin Lake 2 loop Long 5.6 mi 45:00 8:03 7/4/2005 Run Belding Track Interval 1.0 mi 6:04 6:04 7/5/2005 Run Baldwin Lake-Hill Easy 3.1 mi 23:50 7:42 7/7/2005 Run Baldwin Lake-Hill Easy 3.1 mi 23:50 7:42 7/8/2005 Run Baldwin Lake 2 loop Long 5.0 mi 40:50 8:10 7/10/2005 Run Baldwin Lake 2 laps Easy 4.0 mi 32:20 8:05 7/12/2005 Run Baldwin Lake-Hill Easy 3.1 mi 24:00 7:45 7/14/2005 Run Baldwin Lake-Hill Easy 3.1 mi 24:45 8:00 7/16/2005 Run Sparta Apple Run Race 3.1 mi 22:17 7:12 7/17/2005 Run Baldwin Lake-Apt Easy 3.5 mi 27:30 7:52 7/20/2005 Run Baldwin Lake-Hill Easy 3.1 mi 23:45 7:40 7/23/2005 Run Baldwin Lake 2 loop Long 5.0 mi 40:00 8:00 7/26/2005 Run Baldwin Lake-Apt Easy 3.5 mi 26:20 7:32 7/31/2005 Run Baldwin Lake-Apt Easy 3.8 mi 27:45 7:19 8/2/2005 Run Flat River Trail Easy 6.0 mi 45:00 7:30 8/4/2005 Run Baldwin Lake-Apt Easy 3.5 mi 27:00 7:43 8/5/2005 Run Baldwin Lake 3 laps Long 7.5 mi 1:00:00 8:00 8/7/2005 Run Baldwin Lake-Apt Easy 3.5 mi 26:40 7:38 8/9/2005 Run Baldwin Lake-Hill Easy 3.1 mi 24:00 7:45 8/11/2005 Run Baldwin Lake-Apt Easy 3.5 mi 26:45 7:39 8/13/2005 Run Home Run-Whitecaps Race 3.1 mi 21:08 6:50 8/16/2005 Run Baldwin Lake-Hill Easy 3.1 mi 24:00 7:45 8/18/2005 Run treadmill Easy 2.0 mi 15:00 7:30 8/23/2005 Run Lost Lake pathway Easy 3.0 mi 24:00 8:00 8/26/2005 Run Baldwin Lake-Apt Easy 3.5 mi 28:00 8:00 8/27/2005 Run Baldwin Lake-Apt Easy 3.5 mi 27:00 7:43 9/3/2005 Run Baldwin Lake-Apt Easy 3.5 mi 26:45 7:39 9/6/2005 Run Baldwin Lake-Apt Easy 3.5 mi 26:20 7:32 9/7/2005 Run Baldwin Lake-Apt Easy 3.5 mi 26:30 7:35 9/14/2005 Run Baldwin Lake-Apt Easy 3.5 mi 26:45 7:39 9/19/2005 Run Baldwin Lake-Hill Easy 3.1 mi 23:00 7:26 9/21/2005 Run Baldwin Lake-Apt Easy 3.5 mi 26:23 7:33 9/24/2005 Run Baldwin Lake-Hill Easy 3.1 mi 24:12 7:49 9/28/2005 Run treadmill Easy 3.0 mi 24:00 8:00 10/3/2005 Run treadmill Easy 3.0 mi 24:00 8:00 10/7/2005 Run treadmill Easy 3.0 mi 23:00 7:40 10/12/2005 Run treadmill Easy 3.0 mi 24:00 8:00 10/17/2005 Run treadmill Easy 3.0 mi 23:00 7:40 10/20/2005 Run treadmill Easy 2.5 mi 20:00 8:00 10/24/2005 Run treadmill Easy 3.0 mi 22:00 7:20 10/26/2005 Run treadmill Easy 3.0 mi 23:00 7:40 10/27/2005 Run treadmill Easy 2.0 mi     11/1/2005 Run treadmill Easy 3.0 mi 23:00 7:40 11/4/2005 Run treadmill Easy 3.0 mi 24:00 8:00 11/7/2005 Run treadmill Easy 3.0 mi 23:00 7:40 11/8/2005 Run treadmill Hill 3.0 mi 25:00 8:20