| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2005 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
 |
| 11/13/2005 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/15/2005 |
Run |
treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/17/2005 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/19/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/20/2005 |
Run |
Baldwin Lake-Apt |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 11/23/2005 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/26/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/28/2005 |
Run |
treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/29/2005 |
Run |
treadmill |
Hill |
2.0 mi |
20:00:00 |
10:00:00 |
|
| 12/1/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/4/2005 |
Run |
treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/9/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/10/2005 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/11/2005 |
Run |
treadmill |
Long |
4.0 mi |
40:00 |
10:00 |
|
| 12/13/2005 |
Run |
treadmill |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 12/15/2005 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 12/16/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/17/2005 |
Run |
treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/20/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/22/2005 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/24/2005 |
Run |
treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/29/2005 |
Run |
treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/31/2005 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/5/2006 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2006 |
Run |
Baldwin Lake 2 loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/11/2006 |
Run |
treadmill |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 1/12/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/13/2006 |
Run |
treadmill |
Long |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/14/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/15/2006 |
Run |
Baldwin Lake 2 loop |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/17/2006 |
Run |
treadmill |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/20/2006 |
Run |
treadmill |
Long |
7.3 mi |
1:30:00 |
12:25 |
|
| 1/21/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/22/2006 |
Run |
treadmill |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 1/26/2006 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/27/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/28/2006 |
Run |
treadmill |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/1/2006 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/2/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/3/2006 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/4/2006 |
Run |
treadmill |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/6/2006 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/9/2006 |
Run |
treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/10/2006 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/11/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/14/2006 |
Run |
treadmill |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 2/17/2006 |
Run |
Baldwin Lake |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 2/19/2006 |
Run |
treadmill |
Long |
8.2 mi |
1:15:00 |
9:09 |
|
| 2/21/2006 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/23/2006 |
Run |
treadmill |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 2/24/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/25/2006 |
Run |
Baldwin Lake-FR Trail |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 2/28/2006 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/2/2006 |
Run |
treadmill |
Easy |
6.3 mi |
55:00 |
8:48 |
|
| 3/3/2006 |
Run |
treadmill |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/4/2006 |
Run |
treadmill |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 3/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/9/2006 |
Run |
treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/10/2006 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/11/2006 |
Run |
Baldiwn Lake 3 laps |
Long |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/14/2006 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/16/2006 |
Run |
treadmill |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 3/17/2006 |
Run |
Baldwin Lake-Hill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 3/18/2006 |
Run |
Irish Jig |
Race |
3.1 mi |
22:41 |
7:20 |
|
| 3/18/2006 |
Run |
treadmill |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/21/2006 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/23/2006 |
Run |
treadmill |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 3/24/2006 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/25/2006 |
Run |
Baldiwn Lake 3 laps |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/27/2006 |
Run |
treadmill |
Interval |
3.6 mi |
26:00 |
7:14 |
|
| 3/28/2006 |
Run |
treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/30/2006 |
Run |
Baldiwn Lake 3 laps |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/31/2006 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/1/2006 |
Run |
Baldwin Lake |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 4/4/2006 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/6/2006 |
Run |
Baldwin Lake 2 laps |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 4/7/2006 |
Run |
treadmill |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 4/8/2006 |
Run |
Greenville 10 miler |
Long |
9.0 mi |
1:22:00 |
9:07 |
|
| 4/11/2006 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/13/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 4/14/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/15/2006 |
Run |
Greenville 10 miler |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 4/17/2006 |
Run |
treadmill |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 4/18/2006 |
Run |
Greenville 5-miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/19/2006 |
Run |
Greenville 8-miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/20/2006 |
Run |
Greenville 8-miler |
Easy |
8.0 mi |
1:07:30 |
8:27 |
|
| 4/21/2006 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/22/2006 |
Run |
Greenville 8-miler |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 4/25/2006 |
Run |
treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/26/2006 |
Run |
Greenville 8-miler |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/27/2006 |
Run |
Baldwin Lake 3.5 miler |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/28/2006 |
Run |
treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/29/2006 |
Run |
Greenville 8-miler |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
|