Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/2/2005 Golf   Default       6/16/2005 Golf   Default       7/6/2005 Weighlifting   Default       2/22/2007 Weighlifting   Default       6/17/2007 Golf   Default       12/16/2007 Weights           12/23/2007 Weights           12/26/2007 Weights           12/30/2007 Weights           1/6/2008 Weights           1/12/2008 Weights           1/17/2008 Weights           1/20/2008 Weights           1/31/2008 Weights           2/8/2008 Weights           3/1/2008 Weights           3/9/2008 Weights           3/14/2008 Weights           3/17/2008 Weights           3/26/2008 Weights           3/30/2008 Weights           4/2/2008 Weights           4/9/2008 Weights           4/16/2008 Weights           4/23/2008 Weights           5/29/2008 Weights           6/4/2008 Weights           6/9/2008 Weights           6/16/2008 Weights           9/14/2008 Weights           10/29/2008 Weights           11/2/2008 Weights           11/5/2008 Weights           11/9/2008 Weights           11/12/2008 Weights           6/23/2005 Run Random Route Easy       6/24/2005 Run Random Route Easy       10/22/2005 Bike   Easy 18.0 mi     10/27/2005 Run treadmill Easy 2.0 mi     7/4/2007 Run Random Route Hill 2.0 mi     7/4/2007 Run Random Route Easy       11/1/2007 Walking YMCA Track Default 2.0 mi     6/6/2010 Run TRail Easy 4.5 mi     6/7/2010 Run treadmill Easy 1.0 mi     6/14/2010 Run treadmill Easy 1.0 mi     6/25/2010 Bike   Easy 20.0 mi     6/27/2010 Bike   Easy 20.0 mi     7/2/2010 Bike   Easy 20.0 mi     7/4/2010 Bike   Easy 42.0 mi     7/8/2010 Bike   Easy 10.0 mi     7/12/2010 Bike   Easy 30.0 mi     7/18/2010 Bike   Easy 52.0 mi     7/28/2010 Bike   Easy 19.0 mi     7/30/2010 Bike   Easy 17.0 mi     8/1/2010 Bike   Easy 63.0 mi     8/13/2010 Bike   Easy 20.0 mi     8/15/2010 Bike   Easy 32.0 mi     9/13/2010 Bike   Easy 30.0 mi     9/19/2010 Bike   Easy 20.0 mi     10/31/2010 Run TRail Easy 4.5 mi     12/28/2010 Run Y to Zoo Hill 5.5 mi     4/10/2011 Run Riverside Easy 2.0 mi     1/21/2012 Run Downtown Long 11.3 mi     7/8/2008 Softball   Default   1:05   3/12/2008 Basketball   Default   1:30   8/23/2005 Golf   Default   3:03   11/13/2007 Cardio   Default   5:00   1/10/2012 Run Downtown Interval 1.0 mi 5:22 5:22 7/28/2012 Run Northview Track Race 1.0 mi 5:26 5:26 4/17/2012 Run Calvin Track Tempo 1.0 mi 5:30 5:30 4/30/2009 Run EGR Track Tempo 1.0 mi 5:42 5:42 7/20/2009 Run EGR Track Tempo 1.0 mi 5:47 5:47 10/10/2007 Run EGR Track Interval 1.0 mi 5:48 5:48 4/24/2012 Run Calvin Track Interval 1.0 mi 6:00 6:00 7/4/2005 Run Belding Track Interval 1.0 mi 6:04 6:04 11/25/2008 Run YMCA Track Interval 1600.0 m 6:24 6:27 1/22/2006 Cardio   Default   7:00   11/26/2007 Run Random Route Tempo 1.0 mi 7:30 7:30 10/3/2007 Run EGR Track Interval 1.0 mi 8:00 8:00 11/27/2007 Run YMCA Track Tempo 1.0 mi 8:00 8:00 10/21/2009 Run Treadmill [2] Easy 1.0 mi 8:00 8:00 4/15/2012 Run Yellow Jacket Challenge Easy 1.0 mi 8:00 8:00 11/14/2012 Run YMCA Track Easy 1.0 mi 8:20 8:20 11/9/2007 Run YMCA Track Easy 1.0 mi 8:22 8:22 8/1/2009 Run Random Route Easy 1.0 mi 8:23 8:23 11/6/2008 Run YMCA Track Easy 1.0 mi 8:30 8:30 6/18/2010 Run treadmill Easy 1.0 mi 8:30 8:30 1/10/2012 Run Downtown Easy 1.0 mi 8:30 8:30 10/23/2013 Run Y Track Easy 1.0 mi 8:30 8:30 12/14/2006 Run YMCA Track Easy 1.0 mi 9:00 9:00 12/20/2006 Run YMCA Track Easy 1.0 mi 9:00 9:00 6/11/2010 Run   Easy 1.0 mi 9:00 9:00 11/3/2012 Run Aquainas Easy 1.3 mi 9:59 7:28 1/2/2006 Cardio   Default   10:00   2/3/2006 Cardio   Default   10:00   2/24/2006 Cardio   Default   10:00   2/8/2007 Cardio   Default   10:00   2/11/2007 Cardio   Default   10:00   11/24/2007 Run treadmill Tempo 1.3 mi 10:00 7:42 6/28/2011 Run EGR Track Interval 3200.0 m 10:31 5:18