Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/22/2009 Bike
Random Route
 Race 101.0 mi 6:10:19 3:40
8/8/2009 Bike
Random Route
 Long 80.6 mi 4:52:30 3:38
7/19/2009 Bike
7-18-09 70 miler
 Long 70.9 mi 4:08:38 3:31
7/26/2009 Bike   Long 65.0 mi 3:54:08 3:37
7/11/2009 Bike
Random Route
 Long 63.0 mi 3:58:47 3:48
8/1/2009 Bike
Random Route
 Long 60.9 mi 3:41:21 3:39
7/10/2010 Bike
Random Route
 Easy 60.3 mi 3:37:11 3:37
7/31/2010 Bike
Random Route
 Long 59.5 mi 3:39:47 3:42
5/15/2008 Bike   Easy 57.0 mi 5:39:00 5:57
7/3/2010 Bike
Random Route
 Tempo 54.8 mi 3:19:20 3:39
7/5/2009 Bike
Random Route
 Long 51.1 mi 3:07:03 3:40
5/22/2010 Bike
Random Route
 Race 50.0 mi 3:14:43 3:54
6/27/2009 Bike
Random Route
 Long 45.2 mi 2:50:07 3:47
6/14/2009 Bike
Random Route
 Long 45.2 mi 3:03:33 4:04
6/26/2010 Bike
Random Route
 Long 41.9 mi 2:28:27 3:33
6/20/2009 Bike
Random Route
 Long 40.0 mi 2:43:34 4:06
6/7/2009 Bike
Random Route
 Long 35.3 mi 2:18:31 3:56
5/31/2009 Bike
Random Route
 Long 30.3 mi 2:00:10 3:59
5/14/2010 Bike
Random Route
 Easy 29.0 mi 1:39:29 3:27
6/20/2010 Bike
Random Route
 Easy 28.0 mi 1:38:41 3:32
6/5/2010 Bike
Random Route
 Easy 27.8 mi 1:36:45 3:29
11/7/2015 Run   Race 26.2 mi 4:18:37 9:53
11/1/2014 Run
monumental 2014
 Race 26.2 mi 3:50:01 8:47
11/2/2013 Run
Monumental
 Race 26.2 mi 3:52:11 8:52
4/6/2013 Run
southern Indiana Classic
 Race 26.2 mi 4:08:53 9:30
10/20/2007 Run
Indianapolis Marsthon
 Race 26.2 mi 3:57:30 9:04
5/3/2009 Bike
Random Route
 Easy 25.3 mi 1:32:57 3:41
4/26/2009 Bike
Random Route
 Long 25.3 mi 1:55:09 4:33
4/12/2009 Bike
Random Route
 Easy 25.3 mi 1:50:00 4:21
10/11/2008 Bike
Random Route
 Easy 25.3 mi 1:37:34 3:52
10/9/2008 Bike
Random Route
 Easy 25.3 mi 1:38:17 3:53
7/14/2009 Bike
Random Route
 Easy 24.6 mi 1:21:28 3:19
7/1/2010 Bike
Random Route
 Tempo 23.8 mi 1:19:58 3:22
4/13/2010 Bike
Random Route
 Tempo 23.8 mi 1:24:37 3:34
4/1/2010 Bike
Random Route
 Tempo 23.8 mi 1:25:33 3:36
3/27/2010 Bike
Random Route
 Easy 23.8 mi 1:31:24 3:51
5/16/2010 Bike
Random Route
 Tempo 23.7 mi 1:20:18 3:24
4/18/2010 Bike
Random Route
 Tempo 23.7 mi 1:21:16 3:26
7/25/2009 Bike
Random Route
 Easy 23.6 mi 1:20:30 3:25
6/17/2010 Bike
Random Route
 Easy 22.7 mi 1:20:40 3:34
7/17/2009 Bike
Random Route
 Easy 21.9 mi 1:12:58 3:21
8/3/2009 Bike
Random Route
 Hill 21.8 mi 1:16:30 3:31
7/30/2009 Bike
Random Route
 Easy 21.1 mi 1:07:31 3:12
7/29/2009 Bike
Random Route
 Easy 21.1 mi 1:08:56 3:17
10/12/2013 Run   Long 20.4 mi 3:14:16 9:32
5/24/2009 Bike
Random Route
 Easy 20.3 mi 1:21:14 4:01
9/19/2008 Run
Random Route
 Long 20.3 mi 2:57:19 8:46
10/11/2014 Run   Long 20.3 mi 3:12:39 9:31
9/19/2015 Run   Long 20.2 mi 3:23:54 10:06
10/3/2015 Run   Long 20.2 mi 3:07:41 9:18
9/28/2013 Run   Long 20.2 mi 3:13:06 9:35
9/13/2013 Run   Long 20.2 mi 3:10:30 9:27
2/25/2013 Run   Long 20.0 mi 3:04:55 9:15
9/26/2008 Run
Random Route
 Long 20.0 mi 2:55:34 8:47
8/30/2008 Run
Random Route
 Long 20.0 mi 2:49:02 8:28
9/29/2007 Run
Random Route
 Long 20.0 mi 3:04:20 9:13
9/15/2007 Run
Random Route
 Long 20.0 mi 2:55:04 8:46
7/1/2009 Bike
Random Route
 Easy 20.0 mi 1:12:53 3:39
9/27/2014 Run   Long 19.5 mi 3:16:41 10:06
9/12/2015 Run   Long 19.2 mi 3:05:54 9:41
8/6/2009 Bike
Random Route
 Easy 19.1 mi 1:02:45 3:18
8/23/2008 Run
Random Route
 Long 19.0 mi 2:56:44 9:19
9/7/2013 Run   Long 19.0 mi 3:13:05 10:10
10/18/2008 Bike
Random Route
 Easy 18.7 mi 1:16:04 4:05
9/13/2014 Run   Long 18.3 mi 2:55:29 9:37
6/24/2009 Bike
Random Route
 Easy 18.2 mi 1:08:49 3:47
7/16/2009 Bike
Random Route
 Easy 18.0 mi 56:45 3:09
2/16/2013 Run   Long 18.0 mi 2:48:15 9:21
9/2/2007 Run
Random Route
 Long 18.0 mi 3:03:03 10:11
8/11/2009 Bike
Random Route
 Easy 17.9 mi 58:08 3:15
10/17/2015 Run   Long 17.6 mi 3:12:09 10:56
8/21/2009 Bike
Random Route
 Easy 17.4 mi 1:01:25 3:33
9/6/2014 Run   Long 17.3 mi 2:49:21 9:50
8/24/2013 Run   Long 17.2 mi 2:45:05 9:36
8/9/2008 Run
Random Route
 Long 17.0 mi 2:39:20 9:23
2/10/2013 Run   Long 17.0 mi 2:35:53 9:11
7/3/2009 Bike
Random Route
 Easy 16.7 mi 1:01:02 3:40
8/26/2009 Bike
Random Route
 Easy 16.4 mi 53:54 3:18
2/28/2015 Run   Long 16.3 mi 2:32:03 9:22
8/17/2013 Run   Long 16.3 mi 2:41:45 9:58
6/28/2009 Bike
Random Route
 Easy 16.3 mi 57:48 3:34
3/26/2010 Bike
Random Route
 Easy 16.1 mi 1:01:26 3:50
8/22/2015 Run   Long 16.0 mi 2:36:51 9:48
7/26/2008 Run
Random Route
 Long 16.0 mi 2:31:45 9:30
8/18/2007 Run
Random Route
 Long 16.0 mi 2:23:22 8:58
7/9/2010 Bike
Random Route
 Easy 15.8 mi 55:25 3:31
1/26/2013 Run   Long 15.0 mi 2:19:55 9:19
6/10/2009 Bike
Random Route
 Easy 15.0 mi 55:44 3:43
8/23/2014 Run   Long 15.0 mi 2:50:00 11:21
6/21/2009 Bike
Random Route
 Easy 14.6 mi 52:03 3:35
2/14/2015 Run   Long 14.3 mi 2:15:00 9:27
8/16/2014 Run   Long 14.2 mi 2:17:02 9:38
8/8/2015 Run   Long 14.1 mi 2:18:26 9:50
8/2/2013 Run   Long 14.0 mi 2:21:12 10:05
6/3/2009 Bike
Random Route
 Easy 14.0 mi 56:12 4:01
8/11/2007 Run
Random Route
 Long 14.0 mi 2:15:16 9:40
1/20/2013 Run   Long 14.0 mi 2:07:16 9:08
6/23/2009 Bike
Random Route
 Hill 13.6 mi 52:39 3:53
2/7/2015 Run   Long 13.3 mi 2:02:30 9:13
9/21/2014 Run   Long 13.3 mi 2:00:49 9:08
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