| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/15/2008 |
Bike |
|
Easy |
57.0 mi |
5:39:00 |
5:57 |
 |
| 6/16/2008 |
Bike |
|
Easy |
10.5 mi |
42:37 |
4:04 |
|
| 10/6/2008 |
Bike |
Random Route |
Easy |
8.6 mi |
31:57 |
3:42 |
|
| 10/9/2008 |
Bike |
Random Route |
Easy |
25.3 mi |
1:38:17 |
3:53 |
|
| 10/11/2008 |
Bike |
Random Route |
Easy |
25.3 mi |
1:37:34 |
3:52 |
|
| 10/15/2008 |
Bike |
Random Route |
Easy |
6.8 mi |
27:16 |
4:02 |
|
| 10/18/2008 |
Bike |
Random Route |
Easy |
18.7 mi |
1:16:04 |
4:05 |
|
| 4/12/2009 |
Bike |
Random Route |
Easy |
25.3 mi |
1:50:00 |
4:21 |
|
| 4/27/2009 |
Bike |
Random Route |
Easy |
6.9 mi |
26:54 |
3:53 |
|
| 5/3/2009 |
Bike |
Random Route |
Easy |
25.3 mi |
1:32:57 |
3:41 |
|
| 5/4/2009 |
Bike |
Random Route |
Easy |
8.6 mi |
33:31 |
3:54 |
|
| 5/20/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
48:17 |
4:02 |
|
| 5/23/2009 |
Bike |
Random Route |
Easy |
10.3 mi |
37:00 |
3:36 |
|
| 5/24/2009 |
Bike |
Random Route |
Easy |
20.3 mi |
1:21:14 |
4:01 |
|
| 5/25/2009 |
Bike |
Random Route |
Easy |
8.7 mi |
33:43 |
3:52 |
|
| 5/27/2009 |
Bike |
Random Route |
Easy |
12.6 mi |
49:08 |
3:55 |
|
| 5/29/2009 |
Bike |
Random Route |
Easy |
12.6 mi |
49:19 |
3:56 |
|
| 6/3/2009 |
Bike |
Random Route |
Easy |
14.0 mi |
56:12 |
4:01 |
|
| 6/5/2009 |
Bike |
Random Route |
Easy |
12.6 mi |
49:51 |
3:59 |
|
| 6/6/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
35:51 |
3:36 |
|
| 6/10/2009 |
Bike |
Random Route |
Easy |
15.0 mi |
55:44 |
3:43 |
|
| 6/21/2009 |
Bike |
Random Route |
Easy |
14.6 mi |
52:03 |
3:35 |
|
| 6/24/2009 |
Bike |
Random Route |
Easy |
18.2 mi |
1:08:49 |
3:47 |
|
| 6/28/2009 |
Bike |
Random Route |
Easy |
16.3 mi |
57:48 |
3:34 |
|
| 7/1/2009 |
Bike |
Random Route |
Easy |
20.0 mi |
1:12:53 |
3:39 |
|
| 7/3/2009 |
Bike |
Random Route |
Easy |
16.7 mi |
1:01:02 |
3:40 |
|
| 7/9/2009 |
Bike |
Random Route |
Easy |
9.4 mi |
28:48 |
3:04 |
|
| 7/9/2009 |
Bike |
Random Route |
Easy |
9.4 mi |
32:04 |
3:25 |
|
| 7/14/2009 |
Bike |
Random Route |
Easy |
24.6 mi |
1:21:28 |
3:19 |
|
| 7/16/2009 |
Bike |
Random Route |
Easy |
18.0 mi |
56:45 |
3:09 |
|
| 7/17/2009 |
Bike |
Random Route |
Easy |
21.9 mi |
1:12:58 |
3:21 |
|
| 7/25/2009 |
Bike |
Random Route |
Easy |
23.6 mi |
1:20:30 |
3:25 |
|
| 7/29/2009 |
Bike |
Random Route |
Easy |
21.1 mi |
1:08:56 |
3:17 |
|
| 7/30/2009 |
Bike |
Random Route |
Easy |
21.1 mi |
1:07:31 |
3:12 |
|
| 7/31/2009 |
Bike |
Random Route |
Easy |
12.0 mi |
40:00 |
3:21 |
|
| 8/6/2009 |
Bike |
Random Route |
Easy |
19.1 mi |
1:02:45 |
3:18 |
|
| 8/11/2009 |
Bike |
Random Route |
Easy |
17.9 mi |
58:08 |
3:15 |
|
| 8/21/2009 |
Bike |
Random Route |
Easy |
17.4 mi |
1:01:25 |
3:33 |
|
| 8/26/2009 |
Bike |
Random Route |
Easy |
16.4 mi |
53:54 |
3:18 |
|
| 3/26/2010 |
Bike |
Random Route |
Easy |
16.1 mi |
1:01:26 |
3:50 |
|
| 3/27/2010 |
Bike |
Random Route |
Easy |
23.8 mi |
1:31:24 |
3:51 |
|
| 5/14/2010 |
Bike |
Random Route |
Easy |
29.0 mi |
1:39:29 |
3:27 |
|
| 6/5/2010 |
Bike |
Random Route |
Easy |
27.8 mi |
1:36:45 |
3:29 |
|
| 6/17/2010 |
Bike |
Random Route |
Easy |
22.7 mi |
1:20:40 |
3:34 |
|
| 6/20/2010 |
Bike |
Random Route |
Easy |
28.0 mi |
1:38:41 |
3:32 |
|
| 6/23/2010 |
Bike |
Random Route |
Easy |
12.8 mi |
41:16 |
3:15 |
|
| 7/5/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
33:31 |
3:21 |
|
| 7/7/2010 |
Bike |
Random Route |
Easy |
11.8 mi |
41:01 |
3:29 |
|
| 7/9/2010 |
Bike |
Random Route |
Easy |
15.8 mi |
55:25 |
3:31 |
|
| 7/10/2010 |
Bike |
Random Route |
Easy |
60.3 mi |
3:37:11 |
3:37 |
|
| 7/11/2010 |
Bike |
Random Route |
Easy |
10.0 mi |
31:36 |
3:10 |
|
| 5/19/2009 |
Bike |
Chapman's 8 mile Hill |
Hill |
8.4 mi |
36:05 |
4:17 |
|
| 5/26/2009 |
Bike |
Random Route |
Hill |
10.4 mi |
44:09 |
4:16 |
|
| 6/2/2009 |
Bike |
Random Route |
Hill |
10.6 mi |
42:14 |
4:00 |
|
| 6/9/2009 |
Bike |
Random Route |
Hill |
12.6 mi |
48:01 |
3:49 |
|
| 6/16/2009 |
Bike |
Random Route |
Hill |
12.6 mi |
53:52 |
4:17 |
|
| 6/23/2009 |
Bike |
Random Route |
Hill |
13.6 mi |
52:39 |
3:53 |
|
| 7/1/2009 |
Bike |
Random Route |
Hill |
8.1 mi |
28:17 |
3:31 |
|
| 8/3/2009 |
Bike |
Random Route |
Hill |
21.8 mi |
1:16:30 |
3:31 |
|
| 6/22/2010 |
Bike |
Random Route |
Hill |
9.6 mi |
32:16 |
3:23 |
|
| 7/6/2010 |
Bike |
Random Route |
Hill |
11.3 mi |
38:00 |
3:23 |
|
| 5/3/2010 |
Bike |
Random Route |
Interval |
10.1 mi |
33:39 |
3:20 |
|
| 4/26/2009 |
Bike |
Random Route |
Long |
25.3 mi |
1:55:09 |
4:33 |
|
| 5/31/2009 |
Bike |
Random Route |
Long |
30.3 mi |
2:00:10 |
3:59 |
|
| 6/7/2009 |
Bike |
Random Route |
Long |
35.3 mi |
2:18:31 |
3:56 |
|
| 6/14/2009 |
Bike |
Random Route |
Long |
45.2 mi |
3:03:33 |
4:04 |
|
| 6/20/2009 |
Bike |
Random Route |
Long |
40.0 mi |
2:43:34 |
4:06 |
|
| 6/27/2009 |
Bike |
Random Route |
Long |
45.2 mi |
2:50:07 |
3:47 |
|
| 7/5/2009 |
Bike |
Random Route |
Long |
51.1 mi |
3:07:03 |
3:40 |
|
| 7/11/2009 |
Bike |
Random Route |
Long |
63.0 mi |
3:58:47 |
3:48 |
|
| 7/19/2009 |
Bike |
7-18-09 70 miler |
Long |
70.9 mi |
4:08:38 |
3:31 |
|
| 7/26/2009 |
Bike |
|
Long |
65.0 mi |
3:54:08 |
3:37 |
|
| 8/1/2009 |
Bike |
Random Route |
Long |
60.9 mi |
3:41:21 |
3:39 |
|
| 8/8/2009 |
Bike |
Random Route |
Long |
80.6 mi |
4:52:30 |
3:38 |
|
| 6/26/2010 |
Bike |
Random Route |
Long |
41.9 mi |
2:28:27 |
3:33 |
|
| 7/31/2010 |
Bike |
Random Route |
Long |
59.5 mi |
3:39:47 |
3:42 |
|
| 4/1/2010 |
Bike |
Random Route |
Tempo |
23.8 mi |
1:25:33 |
3:36 |
|
| 4/13/2010 |
Bike |
Random Route |
Tempo |
23.8 mi |
1:24:37 |
3:34 |
|
| 4/18/2010 |
Bike |
Random Route |
Tempo |
23.7 mi |
1:21:16 |
3:26 |
|
| 5/16/2010 |
Bike |
Random Route |
Tempo |
23.7 mi |
1:20:18 |
3:24 |
|
| 7/1/2010 |
Bike |
Random Route |
Tempo |
23.8 mi |
1:19:58 |
3:22 |
|
| 7/3/2010 |
Bike |
Random Route |
Tempo |
54.8 mi |
3:19:20 |
3:39 |
|
| 8/22/2009 |
Bike |
Random Route |
Race |
101.0 mi |
6:10:19 |
3:40 |
|
| 5/22/2010 |
Bike |
Random Route |
Race |
50.0 mi |
3:14:43 |
3:54 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
6.4 mi |
55:49 |
8:44 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
4.8 mi |
42:17 |
8:49 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:29 |
8:36 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
26:28 |
8:17 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:13 |
8:04 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:42 |
7:55 |
|
| 5/19/2007 |
Run |
Random Route |
Easy |
5.4 mi |
49:20 |
9:09 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
2.9 mi |
21:37 |
7:28 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
3.9 mi |
30:51 |
7:55 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
3.9 mi |
31:53 |
8:11 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
2.9 mi |
22:46 |
7:52 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
5.8 mi |
49:11 |
8:29 |
|
|