Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/24/2011 Run   Easy 0.5 mi 6:04 13:12 4/13/2016 Run   Easy 0.5 mi 4:19 8:38 11/27/2009 Run Random Route Easy 0.8 mi 7:10 8:58 1/11/2016 Run   Easy 0.8 mi 8:14 10:18 9/10/2008 Run Random Route Hill 0.9 mi 5:43 6:17 9/10/2008 Run Random Route Easy 1.3 mi 11:27 8:49 9/10/2008 Run Random Route Easy 1.3 mi 11:47 9:04 12/26/2009 Run Random Route Easy 1.6 mi 14:38 9:09 7/17/2008 Run Random Route Easy 1.6 mi 13:00 8:05 4/23/2012 Run   Easy 1.9 mi 18:08 9:45 8/13/2008 Run Random Route Easy 2.1 mi     11/10/2010 Run Random Route Easy 2.1 mi 19:04 9:05 4/26/2012 Run   Easy 2.1 mi 19:55 9:30 4/15/2012 Run   Easy 2.1 mi 21:05 9:57 4/17/2012 Run   Easy 2.1 mi 20:54 9:52 12/15/2014 Run   Easy 2.1 mi 19:27 9:11 3/23/2016 Run   Easy 2.1 mi 18:38 8:48 6/22/2012 Run   Easy 2.1 mi 19:23 9:07 7/18/2012 Run   Easy 2.1 mi 20:09 9:28 7/24/2012 Run   Easy 2.1 mi 20:13 9:30 8/31/2012 Run   Easy 2.1 mi 18:42 8:47 9/30/2008 Run Random Route Easy 2.2 mi 17:56 8:10 10/5/2008 Run Random Route Easy 2.3 mi 17:54 7:58 7/13/2015 Run   Easy 2.3 mi 20:24 8:55 5/28/2008 Run Random Route Interval 2.3 mi 20:21 8:51 7/20/2008 Run Random Route Easy 2.4 mi 22:16 9:24 6/17/2014 Run   Tempo 2.4 mi 24:00 9:51 4/29/2012 Run   Easy 2.5 mi 23:43 9:34 2/9/1913 Run   Long 2.5 mi 21:37 8:39 5/2/2012 Run   Easy 2.5 mi 24:08 9:40 2/9/2013 Run   Long 2.5 mi 21:37 8:39 8/18/2015 Run   Easy 2.5 mi 23:15 9:18 5/13/2012 Run   Easy 2.6 mi 24:22 9:23 7/2/2008 Run Random Route Easy 2.6 mi 25:01 9:29 8/22/2010 Run Random Route Easy 2.8 mi 26:15 9:23 8/24/2010 Run Random Route Easy 2.9 mi 26:31 9:13 8/15/2014 Run   Easy 2.9 mi 26:54 9:21 5/21/2007 Run Random Route Easy 2.9 mi 21:37 7:28 5/25/2007 Run Random Route Easy 2.9 mi 22:46 7:52 5/28/2007 Run Random Route Easy 2.9 mi 22:42 7:50 6/1/2007 Run Random Route Easy 2.9 mi 22:05 7:37 6/4/2007 Run Random Route Easy 2.9 mi 22:12 7:40 6/8/2007 Run Random Route Easy 2.9 mi 22:00 7:36 6/11/2007 Run Random Route Easy 2.9 mi 21:47 7:31 6/14/2007 Run Random Route Easy 2.9 mi 22:50 7:53 6/15/2007 Run Random Route Easy 2.9 mi 22:50 7:53 5/26/2015 Run   Easy 2.9 mi 27:50 9:30 8/28/2010 Run Random Route Easy 3.0 mi 28:48 9:42 8/13/2008 Run Random Route Interval 4800.0 m 19:19 6:29 5/10/2007 Run Random Route Easy 3.0 mi 25:41 8:34 6/20/2007 Run Random Route Easy 3.0 mi 23:46 7:56 6/26/2007 Run Random Route Easy 3.0 mi 22:21 7:27 6/28/2007 Run Random Route Easy 3.0 mi 23:07 7:43 7/6/2007 Run Random Route Easy 3.0 mi 23:16 7:46 7/17/2007 Run Random Route Easy 3.0 mi 22:41 7:34 3/31/2008 Run Random Route Easy 3.0 mi 23:45 7:55 4/7/2008 Run Random Route Easy 3.0 mi 25:14 8:25 4/17/2008 Run Random Route Easy 3.0 mi 30:01 10:01 4/21/2008 Run Random Route Easy 3.0 mi 25:14 8:25 4/22/2008 Run Random Route Easy 3.0 mi 25:20 8:27 4/23/2008 Run Random Route Easy 3.0 mi 25:20 8:27 4/28/2008 Run Random Route Easy 3.0 mi 24:54 8:18 5/1/2008 Run Random Route Easy 3.0 mi 24:33 8:11 5/5/2008 Run Random Route Easy 3.0 mi 25:04 8:22 5/9/2008 Run Random Route Easy 3.0 mi 23:44 7:55 5/19/2008 Run Random Route Easy 3.0 mi 25:35 8:32 5/26/2008 Run Random Route Easy 3.0 mi 26:46 8:56 5/29/2008 Run Random Route Easy 3.0 mi 25:44 8:35 6/2/2008 Run Random Route Easy 3.0 mi 26:38 8:53 6/5/2008 Run Random Route Easy 3.0 mi 25:46 8:36 6/9/2008 Run Random Route Easy 3.0 mi 25:48 8:36 6/11/2008 Run Random Route Easy 3.0 mi 24:31 8:11 6/13/2008 Run Random Route Easy 3.0 mi 25:23 8:28 6/17/2008 Run Random Route Easy 3.0 mi 25:19 8:27 6/23/2008 Run Random Route Easy 3.0 mi 25:35 8:32 6/25/2008 Run Random Route Easy 3.0 mi 25:25 8:29 6/30/2008 Run Random Route Easy 3.0 mi 26:56 8:59 7/7/2008 Run Random Route Easy 3.0 mi 26:18 8:46 7/9/2008 Run Random Route Easy 3.0 mi 24:29 8:10 7/14/2008 Run Random Route Easy 3.0 mi 26:55 8:59 7/21/2008 Run Random Route Easy 3.0 mi 25:33 8:31 7/23/2008 Run Random Route Easy 3.0 mi 23:37 7:53 7/27/2008 Run Random Route Easy 3.0 mi 25:39 8:33 8/3/2008 Run Random Route Easy 3.0 mi 25:30 8:30 8/10/2008 Run Random Route Easy 3.0 mi 24:18 8:06 8/12/2008 Run Random Route Easy 3.0 mi 24:41 8:14 8/17/2008 Run Random Route Easy 3.0 mi 23:26 7:49 8/30/2010 Run Random Route Easy 3.0 mi 27:28 9:10 9/1/2010 Run Random Route Easy 3.0 mi 28:11 9:24 9/5/2010 Run Random Route Easy 3.0 mi 27:45 9:15 9/7/2010 Run Random Route Easy 3.0 mi 26:55 8:59 9/10/2010 Run Random Route Easy 3.0 mi 26:58 9:00 9/20/2010 Run Random Route Easy 3.0 mi 26:59 9:00 9/23/2010 Run Random Route Easy 3.0 mi 26:33 8:51 9/25/2010 Run Random Route Easy 3.0 mi 26:22 8:48 9/27/2010 Run Random Route Easy 3.0 mi 26:01 8:41 9/30/2010 Run Random Route Easy 3.0 mi 27:05 9:02 10/4/2010 Run Random Route Easy 3.0 mi 26:12 8:44 10/7/2010 Run Random Route Easy 3.0 mi 26:15 8:45 5/30/2016 Run   Easy 3.0 mi 28:01 9:21