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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
12/27/2013
Run
Default
13.3 mi
2:56:22
13:15
2/1/2014
Run
Race
13.1 mi
2:44:59
12:36
1/3/2014
Run
Default
12.8 mi
2:47:12
13:04
1/10/2014
Run
Default
12.1 mi
3:07:23
15:32
12/9/2013
Run
Default
11.6 mi
2:26:50
12:41
1/13/2014
Run
Default
10.0 mi
2:08:39
12:49
12/30/2013
Run
Default
7.9 mi
1:53:20
14:23
7/22/2011
Bike
Easy
7.6 mi
45:45
6:02
7/2/2011
Run
Default
7.1 mi
1:19:54
11:18
9/10/2011
Run
Default
6.9 mi
1:22:56
12:05
9/19/2011
Run
Default
6.8 mi
1:03:28
9:18
2/19/2009
Bike
Easy
6.4 mi
30:00
4:43
12/2/2013
Run
Default
6.3 mi
1:15:53
11:59
8/28/2011
Run
Default
6.3 mi
1:20:57
12:54
10/7/2013
Run
Default
6.2 mi
1:33:35
15:00
2/1/2014
Run
Race
10.0 km
56:13
9:03
8/25/2009
Run
Daffin Park
Easy
10.0 km
1:02:00
9:59
11/16/2013
Run
Default
6.2 mi
1:04:44
10:32
11/10/2009
Run
daffin park then reynolds
Easy
5.7 mi
45:27
7:59
9/1/2011
Run
Default
5.5 mi
1:04:36
11:44
1/6/2014
Run
Default
5.5 mi
1:18:32
14:17
9/5/2011
Run
Default
5.5 mi
1:04:01
11:39
1/5/2014
Run
Default
5.3 mi
1:03:33
11:56
12/7/2013
Run
Default
5.3 mi
1:00:10
11:22
9/9/2010
Run
Default
5.3 mi
1:05:42
12:27
1/9/2014
Run
Default
5.3 mi
1:01:10
11:38
11/15/2013
Run
Default
5.3 mi
57:03
10:52
12/31/2013
Run
Default
5.2 mi
1:04:15
12:22
12/26/2013
Run
Default
5.2 mi
57:40
11:06
12/29/2013
Run
Default
5.2 mi
1:10:51
13:39
1/14/2014
Run
Default
5.2 mi
1:03:38
12:18
10/14/2013
Run
Default
5.2 mi
1:04:39
12:31
1/2/2014
Run
Default
5.1 mi
1:10:14
13:44
12/24/2013
Run
Default
5.1 mi
53:46
10:31
9/6/2011
Run
Default
5.0 mi
43:59
8:44
8/30/2011
Run
Default
5.0 mi
47:16
9:27
1/23/2009
Run
Random Route
Easy
5.0 mi
55:00
11:00
9/24/2011
Run
Race
8.0 km
44:19
8:55
9/17/2011
Run
Mercer
Race
8.0 km
40:29
8:09
10/3/2011
Run
Default
4.9 mi
57:36
11:44
9/9/2011
Run
Default
4.9 mi
1:04:56
13:17
1/7/2014
Run
Default
4.9 mi
58:48
12:03
9/14/2011
Run
Easy
4.9 mi
44:40
9:10
8/29/2011
Run
Default
4.8 mi
53:46
11:07
8/3/2013
Run
Default
4.8 mi
57:39
12:09
1/26/2012
Run
Default
4.7 mi
54:28
11:30
9/12/2011
Run
Easy
4.7 mi
52:44
11:08
10/12/2011
Run
Default
4.7 mi
43:37
9:16
10/19/2011
Run
Default
4.7 mi
49:23
10:36
1/3/2014
Run
Default
4.6 mi
1:21:00
17:35
12/27/2013
Run
Default
4.6 mi
1:03:05
13:43
11/11/2013
Run
Default
4.6 mi
48:29
10:34
9/2/2011
Run
Default
4.6 mi
49:55
10:53
2/8/2013
Run
Default
4.6 mi
1:13:10
15:57
11/29/2013
Run
Default
4.6 mi
1:02:56
13:45
10/28/2013
Run
Default
4.6 mi
52:29
11:28
1/20/2010
Run
Daffin Park
Easy
4.5 mi
47:05
10:28
11/5/2013
Run
Default
4.4 mi
55:04
12:26
8/2/2012
Run
Default
4.3 mi
53:52
12:25
6/3/2008
Run
Random Route
Easy
4.3 mi
45:00
10:28
7/13/2012
Run
Default
4.2 mi
43:10
10:20
12/19/2013
Run
Default
4.1 mi
1:00:00
14:32
12/17/2013
Run
Default
4.1 mi
47:41
11:33
12/11/2013
Run
Default
4.1 mi
52:01
12:36
5/20/2013
Run
Default
4.1 mi
54:50
13:21
4/28/2010
Run
Daffin Park
Easy
4.1 mi
34:00
8:17
10/5/2011
Run
Default
4.1 mi
41:42
10:18
8/24/2011
Run
Default
4.1 mi
37:44
9:20
4/23/2011
Run
Default
4.0 mi
44:02
10:56
9/8/2011
Run
Default
4.0 mi
33:22
8:18
7/18/2011
Run
Default
4.0 mi
46:00
11:30
6/16/2011
Run
Default
4.0 mi
51:32
12:55
11/29/2012
Run
Default
4.0 mi
53:06
13:23
5/24/2013
Run
Default
4.0 mi
45:09
11:23
7/5/2010
Run
Default
4.0 mi
41:58
10:38
7/19/2011
Run
Default
3.9 mi
45:03
11:28
3/13/2013
Run
Default
3.9 mi
50:08
12:48
1/10/2012
Run
Default
3.9 mi
1:06:49
17:11
5/18/2011
Run
Default
3.9 mi
54:10
14:00
5/11/2012
Run
Default
3.9 mi
50:06
13:01
7/14/2012
Run
Default
3.8 mi
47:41
12:29
7/12/2012
Run
Default
3.8 mi
39:14
10:17
3/15/2013
Run
Default
3.8 mi
42:18
11:10
5/20/2011
Run
Default
3.7 mi
48:25
13:10
3/22/2011
Run
Default
3.7 mi
47:34
12:56
5/23/2013
Run
Default
3.6 mi
48:02
13:21
6/8/2010
Run
Daffin Park
Easy
3.6 mi
36:49
10:14
5/21/2010
Run
Daffin Park
Easy
3.6 mi
40:00
11:07
8/23/2011
Run
Default
3.5 mi
49:25
13:58
8/19/2011
Run
Default
3.5 mi
39:02
11:02
3/12/2011
Run
Default
3.5 mi
47:27
13:25
5/25/2010
Run
Southern Hills
Easy
3.5 mi
38:20
10:50
4/23/2010
Run
Southern Hills
Easy
3.5 mi
28:00
7:55
4/15/2010
Run
Southern Hills
Easy
3.5 mi
31:27
8:54
8/31/2009
Run
Southern Hills
Easy
3.5 mi
33:51
9:34
8/26/2009
Run
Southern Hills
Easy
3.5 mi
38:38
10:55
4/23/2008
Run
Random Route
Easy
3.5 mi
31:53
9:01
3/22/2008
Run
Random Route
Easy
3.5 mi
33:12
9:23
1/25/2011
Run
Default
3.5 mi
42:54
12:16
10/8/2013
Run
Default
3.5 mi
56:48
16:17
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