Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/22/2009 Run
Random Route
 Easy 2.0 mi    
2/19/2009 Bike   Easy 6.4 mi 30:00 4:43
8/28/2009 Run
AASU Track
 Race 1.0 mi 5:57 5:57
7/22/2011 Bike   Easy 7.6 mi 45:45 6:02
5/29/2010 Run
The Savannah Mile
 Race 1.0 mi 6:20 6:20
3/29/2010 Run
Daffin Park
 Easy 3.0 mi 20:00 6:40
9/21/2011 Run   Default 3.6 km 15:00 6:43
8/15/2009 Run
Random Route
 Race 1.0 mi 7:02 7:02
2/4/2012 Run   Default 1.0 mi 7:12 7:08
5/24/2008 Run
Random Route
 Race 1.0 mi 7:13 7:13
1/25/2010 Run
Southern Hills
 Easy 2.4 mi 17:52 7:35
9/13/2011 Run   Default 3.0 mi 23:30 7:48
6/9/2010 Run
Southern Hills
 Easy 2.4 mi 18:34 7:53
4/23/2010 Run
Southern Hills
 Easy 3.5 mi 28:00 7:55
11/10/2009 Run
daffin park then reynolds
 Easy 5.7 mi 45:27 7:59
10/18/2011 Run
USCB Duel Meet
 Race 5.0 km 24:54 8:02
9/17/2011 Run
Mercer
 Race 8.0 km 40:29 8:09
4/28/2010 Run
Daffin Park
 Easy 4.1 mi 34:00 8:17
9/8/2011 Run   Default 4.0 mi 33:22 8:18
8/31/2011 Run   Default 2.4 mi 19:49 8:20
6/17/2008 Run
Random Route
 Easy 3.0 mi 25:00 8:20
4/5/2008 Run
Random Route
 Race 5.0 km 25:55 8:21
1/31/2014 Run   Race 5.0 km 26:04 8:24
1/4/2008 Run
Random Route
 Easy 1.2 mi 10:00 8:29
1/14/2008 Run
Random Route
 Easy 1.2 mi 10:00 8:29
8/27/2011 Run   Race 5.0 km 26:24 8:30
3/5/2008 Run
Random Route
 Easy 2.4 mi 20:15 8:35
2/3/2012 Run   Default 3.0 mi 26:21 8:40
4/3/2010 Run
Daffin Park
 Easy 3.0 mi 26:00 8:40
5/26/2008 Run
Random Route
 Easy 1.2 mi 10:15 8:42
9/6/2011 Run   Default 5.0 mi 43:59 8:44
5/8/2010 Run
Southern Hills
 Easy 1.2 mi 10:18 8:44
8/29/2009 Run
Daffin Park
 Race 5.0 km 27:23 8:49
9/7/2011 Run   Default 2.0 mi 17:42 8:51
4/15/2010 Run
Southern Hills
 Easy 3.5 mi 31:27 8:54
9/24/2011 Run   Race 8.0 km 44:19 8:55
3/4/2008 Run
Random Route
 Easy 2.4 mi 21:07 8:57
5/10/2010 Run
Southern Hills
 Easy 1.2 mi 10:34 8:58
4/23/2008 Run
Random Route
 Easy 3.5 mi 31:53 9:01
2/1/2014 Run   Race 10.0 km 56:13 9:03
2/1/2014 Run   Race 1.0 mi 9:07 9:07
5/4/2010 Run
Southern Hills
 Easy 0.9 mi 8:07 9:08
9/14/2011 Run   Easy 4.9 mi 44:40 9:10
9/15/2011 Run   Easy 2.6 mi 23:51 9:11
6/29/2010 Run   Default 1.2 mi 11:06 9:11
2/4/2012 Run   Default 2.7 mi 24:27 9:12
10/12/2011 Run   Default 4.7 mi 43:37 9:16
9/19/2011 Run   Default 6.8 mi 1:03:28 9:18
12/4/2010 Run   Race 5.0 km 28:54 9:19
8/24/2011 Run   Default 4.1 mi 37:44 9:20
4/26/2010 Run
Daffin Park
 Easy 3.0 mi 28:00 9:20
3/22/2008 Run
Random Route
 Easy 3.5 mi 33:12 9:23
10/3/2011 Run   Default 0.2 mi 1:25 9:25
7/1/2010 Run   Default 2.4 mi 22:43 9:26
7/28/2010 Run   Default 1.2 mi 10:56 9:26
2/26/2009 Run
Random Route
 Easy 1.1 mi 10:00 9:27
8/30/2011 Run   Default 5.0 mi 47:16 9:27
5/19/2010 Run
Southern Hills
 Easy 2.4 mi 22:20 9:28
8/31/2009 Run
Southern Hills
 Easy 3.5 mi 33:51 9:34
1/5/2010 Run
Southern Hills
 Easy 2.4 mi 22:46 9:39
3/15/2011 Run   Default 3.0 mi 28:41 9:40
4/19/2010 Run
Daffin Park
 Easy 3.0 mi 29:00 9:40
6/30/2010 Run   Default 2.3 mi 22:41 9:42
1/5/2008 Run
Random Route
 Easy 2.4 mi 23:00 9:45
10/13/2011 Run   Default 3.4 mi 33:40 9:48
5/27/2010 Run
Southern Hills
 Easy 2.4 mi 23:08 9:49
2/3/2009 Run
Random Route
 Easy 2.0 mi 19:37 9:49
8/27/2009 Run
AASU Campus
 Easy 3.0 mi 29:28 9:50
8/22/2011 Run   Default 3.5 mi 34:10 9:51
4/5/2010 Run
Daffin Park
 Easy 3.0 mi 29:35 9:52
4/7/2010 Run
Daffin Park
 Easy 3.0 mi 29:35 9:52
10/11/2011 Run   Default 2.8 mi 27:50 9:53
8/25/2009 Run
Daffin Park
 Easy 10.0 km 1:02:00 9:59
8/24/2009 Run
AASU Campus
 Easy 3.0 mi 30:00 10:00
5/29/2010 Run
Forsyth Park
 Easy 2.5 mi 25:00 10:00
4/12/2011 Run   Default 1.2 mi 11:50 10:02
12/6/2008 Run
Random Route
 Race 5.0 km 31:23 10:07
2/17/2009 Run
Random Route
 Easy 2.7 mi 27:00 10:07
1/29/2009 Run
Random Route
 Easy 3.1 mi 31:23 10:08
1/11/2010 Run
Southern Hills
 Easy 1.2 mi 11:59 10:10
1/4/2008 Run
Random Route
 Easy 1.2 mi 12:00 10:11
2/5/2009 Run
Random Route
 Easy 3.1 mi 31:32 10:11
6/8/2010 Run
Daffin Park
 Easy 3.6 mi 36:49 10:14
7/12/2012 Run   Default 3.8 mi 39:14 10:17
10/5/2011 Run   Default 4.1 mi 41:42 10:18
9/20/2011 Run   Default 3.3 mi 33:36 10:19
7/13/2012 Run   Default 4.2 mi 43:10 10:20
4/2/2013 Run   Default 3.2 mi 32:57 10:20
7/15/2010 Run   Default 2.3 mi 23:51 10:23
5/17/2010 Run
Southern Hills
 Easy 2.4 mi 24:30 10:24
11/13/2009 Run
Southern Hills
 Easy 2.4 mi 24:35 10:26
1/20/2010 Run
Daffin Park
 Easy 4.5 mi 47:05 10:28
6/3/2008 Run
Random Route
 Easy 4.3 mi 45:00 10:28
6/17/2010 Run
Southern Hills
 Easy 2.4 mi 24:44 10:29
4/12/2010 Run
Daffin Park
 Easy 3.0 mi 31:27 10:29
4/14/2010 Run
Daffin Park
 Easy 3.0 mi 31:27 10:29
9/13/2011 Run   Easy 1.0 mi 10:29 10:30
10/21/2011 Run   Default 2.3 mi 24:16 10:31
12/24/2013 Run   Default 5.1 mi 53:46 10:31
11/16/2013 Run   Default 6.2 mi 1:04:44 10:32
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