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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
3/17/2008
Run
Random Route
Easy
2.4 mi
24:51
10:32
7/13/2012
Run
Default
2.3 mi
24:20
10:33
11/11/2013
Run
Default
4.6 mi
48:29
10:34
6/3/2010
Run
Southern Hills
Easy
2.4 mi
24:56
10:34
10/19/2011
Run
Default
4.7 mi
49:23
10:36
7/5/2010
Run
Default
4.0 mi
41:58
10:38
10/28/2010
Run
Default
3.1 mi
33:07
10:41
4/29/2010
Run
Southern Hills
Easy
2.4 mi
25:22
10:45
7/4/2012
Run
Default
2.8 mi
30:28
10:46
4/17/2010
Run
Southern Hills
Easy
2.4 mi
25:32
10:50
5/25/2010
Run
Southern Hills
Easy
3.5 mi
38:20
10:50
11/15/2013
Run
Default
5.3 mi
57:03
10:52
9/2/2011
Run
Default
4.6 mi
49:55
10:53
1/6/2011
Run
Default
1.1 mi
12:25
10:54
12/19/2011
Run
Default
2.4 mi
25:49
10:54
8/26/2009
Run
Southern Hills
Easy
3.5 mi
38:38
10:55
4/23/2011
Run
Default
4.0 mi
44:02
10:56
1/17/2011
Run
Default
2.7 mi
30:00
10:57
1/23/2009
Run
Random Route
Easy
5.0 mi
55:00
11:00
2/1/2011
Run
Default
3.0 mi
33:03
11:01
4/1/2010
Run
Southern Hills
Easy
2.4 mi
26:00
11:02
8/19/2011
Run
Default
3.5 mi
39:02
11:02
5/22/2013
Run
Default
3.3 mi
36:50
11:04
12/26/2013
Run
Default
5.2 mi
57:40
11:06
8/29/2011
Run
Default
4.8 mi
53:46
11:07
5/21/2010
Run
Daffin Park
Easy
3.6 mi
40:00
11:07
9/12/2011
Run
Easy
4.7 mi
52:44
11:08
6/30/2012
Run
Default
1.7 mi
18:42
11:09
4/1/2013
Run
Default
2.3 mi
25:30
11:09
8/5/2009
Run
Random Route
Easy
1.2 mi
13:09
11:09
5/17/2008
Run
Random Route
Race
5.0 km
34:40
11:10
3/15/2013
Run
Default
3.8 mi
42:18
11:10
12/23/2013
Run
Default
3.5 mi
38:33
11:11
10/2/2010
Run
Default
2.3 mi
25:43
11:11
1/12/2012
Run
Default
2.8 mi
31:37
11:13
7/2/2011
Run
Default
7.1 mi
1:19:54
11:18
10/12/2010
Run
Default
2.3 mi
26:04
11:20
12/7/2013
Run
Default
5.3 mi
1:00:10
11:22
9/30/2010
Run
Default
3.5 mi
39:34
11:23
5/24/2013
Run
Default
4.0 mi
45:09
11:23
1/24/2012
Run
Default
3.4 mi
39:00
11:25
11/19/2013
Run
Default
3.5 mi
39:30
11:26
5/6/2010
Run
Southern Hills
Easy
2.4 mi
27:00
11:27
1/1/2010
Run
Southern Hills
Easy
2.4 mi
27:00
11:27
8/31/2010
Run
Default
2.8 mi
32:17
11:27
10/28/2013
Run
Default
4.6 mi
52:29
11:28
7/19/2011
Run
Default
3.9 mi
45:03
11:28
7/11/2012
Run
Default
2.9 mi
32:52
11:30
1/26/2012
Run
Default
4.7 mi
54:28
11:30
7/18/2011
Run
Default
4.0 mi
46:00
11:30
4/18/2011
Run
Default
3.2 mi
37:09
11:33
12/17/2013
Run
Default
4.1 mi
47:41
11:33
1/18/2011
Run
Default
1.2 mi
13:24
11:33
7/22/2010
Run
Default
3.2 mi
36:23
11:34
10/17/2011
Run
Default
3.2 mi
36:31
11:34
3/25/2008
Run
Random Route
Easy
1.8 mi
20:15
11:35
12/2/2010
Run
Default
2.3 mi
26:40
11:36
12/28/2009
Run
Southern Hills
Easy
2.4 mi
27:25
11:38
1/9/2014
Run
Default
5.3 mi
1:01:10
11:38
9/5/2011
Run
Default
5.5 mi
1:04:01
11:39
7/3/2012
Run
Default
2.3 mi
27:04
11:40
1/27/2009
Run
Random Route
Easy
3.0 mi
35:00
11:40
8/31/2009
Run
Southern Hills
Interval
2.4 mi
27:32
11:41
8/4/2009
Run
Random Route
Easy
2.4 mi
27:34
11:41
7/29/2010
Run
Default
2.2 mi
25:44
11:42
1/22/2011
Run
Default
2.8 mi
33:06
11:42
1/22/2009
Run
Random Route
Easy
2.9 mi
34:00
11:44
9/1/2011
Run
Default
5.5 mi
1:04:36
11:44
10/3/2011
Run
Default
4.9 mi
57:36
11:44
3/19/2011
Run
Default
3.2 mi
37:48
11:45
6/6/2012
Run
Default
3.4 mi
40:29
11:47
2/3/2011
Run
Default
3.0 mi
35:23
11:48
7/8/2010
Run
Default
2.3 mi
26:48
11:49
10/13/2010
Run
Default
2.7 mi
32:19
11:51
9/2/2010
Run
Default
3.4 mi
39:59
11:52
1/5/2014
Run
Default
5.3 mi
1:03:33
11:56
4/14/2011
Run
Default
2.9 mi
35:04
11:56
12/2/2013
Run
Default
6.3 mi
1:15:53
11:59
6/8/2011
Run
Default
0.3 mi
3:36
11:59
7/16/2012
Run
Default
0.6 mi
7:05
12:01
1/27/2011
Run
Default
3.0 mi
35:49
12:02
8/21/2011
Run
Default
3.5 mi
41:29
12:02
8/25/2011
Run
Default
2.3 mi
27:27
12:03
1/7/2014
Run
Default
4.9 mi
58:48
12:03
9/10/2011
Run
Default
6.9 mi
1:22:56
12:05
8/3/2013
Run
Default
4.8 mi
57:39
12:09
1/29/2011
Run
Default
2.8 mi
33:51
12:11
9/22/2011
Run
Default
3.5 mi
42:12
12:12
6/28/2012
Run
Default
2.5 mi
30:23
12:13
5/21/2012
Run
Default
2.4 mi
29:13
12:14
2/24/2009
Run
Random Route
Easy
2.9 mi
35:00
12:15
5/24/2012
Run
Default
2.3 mi
28:18
12:15
1/25/2011
Run
Default
3.5 mi
42:54
12:16
7/6/2012
Run
Default
2.1 mi
25:24
12:17
1/14/2014
Run
Default
5.2 mi
1:03:38
12:18
11/1/2012
Run
Default
2.4 mi
29:52
12:18
1/14/2012
Run
Default
2.5 mi
31:03
12:20
12/31/2013
Run
Default
5.2 mi
1:04:15
12:22
6/8/2011
Run
Default
3.4 mi
42:00
12:24
5/21/2013
Run
Default
3.4 mi
41:53
12:24
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