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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/3/2011
Run
Default
0.2 mi
1:25
9:25
9/20/2011
Run
Default
0.3 mi
6:39
22:56
6/8/2011
Run
Default
0.3 mi
3:36
11:59
9/16/2011
Run
Default
0.4 mi
5:16
12:50
1/28/2012
Run
Default
0.5 mi
8:53
18:08
7/16/2012
Run
Default
0.6 mi
7:05
12:01
5/4/2010
Run
Southern Hills
Easy
0.9 mi
8:07
9:08
5/24/2008
Run
Random Route
Race
1.0 mi
7:13
7:13
8/15/2009
Run
Random Route
Race
1.0 mi
7:02
7:02
8/28/2009
Run
AASU Track
Race
1.0 mi
5:57
5:57
5/29/2010
Run
The Savannah Mile
Race
1.0 mi
6:20
6:20
9/13/2011
Run
Easy
1.0 mi
10:29
10:30
2/1/2014
Run
Race
1.0 mi
9:07
9:07
2/4/2012
Run
Default
1.0 mi
7:12
7:08
1/3/2011
Run
Default
1.0 mi
14:28
14:12
2/26/2009
Run
Random Route
Easy
1.1 mi
10:00
9:27
9/25/2010
Run
Default
1.1 mi
15:33
13:39
1/6/2011
Run
Default
1.1 mi
12:25
10:54
2/20/2013
Run
Default
1.1 mi
18:25
16:10
7/28/2010
Run
Default
1.2 mi
10:56
9:26
1/18/2011
Run
Default
1.2 mi
13:24
11:33
1/4/2008
Run
Random Route
Easy
1.2 mi
10:00
8:29
1/4/2008
Run
Random Route
Easy
1.2 mi
12:00
10:11
1/14/2008
Run
Random Route
Easy
1.2 mi
10:00
8:29
5/26/2008
Run
Random Route
Easy
1.2 mi
10:15
8:42
12/22/2008
Run
Random Route
Easy
1.2 mi
15:48
13:24
8/5/2009
Run
Random Route
Easy
1.2 mi
13:09
11:09
1/4/2010
Run
Southern Hills
Easy
1.2 mi
15:58
13:33
1/11/2010
Run
Southern Hills
Easy
1.2 mi
11:59
10:10
5/8/2010
Run
Southern Hills
Easy
1.2 mi
10:18
8:44
5/10/2010
Run
Southern Hills
Easy
1.2 mi
10:34
8:58
6/7/2010
Run
Southern Hills
Easy
1.2 mi
14:57
12:41
4/12/2011
Run
Default
1.2 mi
11:50
10:02
6/29/2010
Run
Default
1.2 mi
11:06
9:11
9/27/2011
Run
Default
1.3 mi
17:52
13:39
6/1/2011
Run
Default
1.5 mi
20:40
13:31
7/15/2011
Run
Default
1.6 mi
31:02
19:39
8/17/2011
Run
Default
1.6 mi
25:21
15:57
6/30/2012
Run
Default
1.7 mi
18:42
11:09
3/25/2008
Run
Random Route
Easy
1.8 mi
20:15
11:35
6/1/2011
Run
Default
1.8 mi
25:33
13:58
9/10/2010
Run
Default
1.8 mi
24:11
13:09
10/20/2011
Run
Default
1.9 mi
29:22
15:09
2/8/2011
Run
Default
2.0 mi
27:20
14:01
2/3/2009
Run
Random Route
Easy
2.0 mi
19:37
9:49
7/22/2009
Run
Random Route
Easy
2.0 mi
9/7/2011
Run
Default
2.0 mi
17:42
8:51
7/6/2012
Run
Default
2.1 mi
25:24
12:17
3/8/2011
Run
Default
2.1 mi
28:38
13:27
7/29/2010
Run
Default
2.2 mi
25:44
11:42
9/21/2011
Run
Default
3.6 km
15:00
6:43
7/8/2010
Run
Default
2.3 mi
26:48
11:49
6/11/2012
Run
Default
2.3 mi
32:52
14:29
5/10/2011
Run
Default
2.3 mi
44:23
19:28
8/25/2011
Run
Default
2.3 mi
27:27
12:03
8/26/2010
Run
Default
2.3 mi
31:45
13:52
5/17/2011
Run
Default
2.3 mi
45:54
20:03
5/15/2012
Run
Default
2.3 mi
39:54
17:26
4/1/2013
Run
Default
2.3 mi
25:30
11:09
7/15/2010
Run
Default
2.3 mi
23:51
10:23
9/23/2010
Run
Default
2.3 mi
30:08
13:06
10/2/2010
Run
Default
2.3 mi
25:43
11:11
10/12/2010
Run
Default
2.3 mi
26:04
11:20
12/2/2010
Run
Default
2.3 mi
26:40
11:36
1/7/2011
Run
Default
2.3 mi
35:31
15:27
12/5/2012
Run
Default
2.3 mi
32:19
14:00
2/11/2013
Run
Default
2.3 mi
38:08
16:31
10/21/2011
Run
Default
2.3 mi
24:16
10:31
5/24/2012
Run
Default
2.3 mi
28:18
12:15
7/13/2012
Run
Default
2.3 mi
24:20
10:33
3/3/2011
Run
Default
2.3 mi
28:48
12:25
12/8/2011
Run
Default
2.3 mi
34:12
14:45
7/3/2012
Run
Default
2.3 mi
27:04
11:40
5/26/2011
Run
Default
2.3 mi
30:14
12:59
6/30/2010
Run
Default
2.3 mi
22:41
9:42
1/5/2008
Run
Random Route
Easy
2.4 mi
23:00
9:45
3/4/2008
Run
Random Route
Easy
2.4 mi
21:07
8:57
3/5/2008
Run
Random Route
Easy
2.4 mi
20:15
8:35
3/17/2008
Run
Random Route
Easy
2.4 mi
24:51
10:32
8/3/2009
Run
Random Route
Easy
2.4 mi
29:36
12:33
8/4/2009
Run
Random Route
Easy
2.4 mi
27:34
11:41
8/31/2009
Run
Southern Hills
Interval
2.4 mi
27:32
11:41
11/13/2009
Run
Southern Hills
Easy
2.4 mi
24:35
10:26
12/28/2009
Run
Southern Hills
Easy
2.4 mi
27:25
11:38
1/1/2010
Run
Southern Hills
Easy
2.4 mi
27:00
11:27
1/5/2010
Run
Southern Hills
Easy
2.4 mi
22:46
9:39
1/25/2010
Run
Southern Hills
Easy
2.4 mi
17:52
7:35
3/16/2010
Run
Southern Hills
Easy
2.4 mi
42:54
18:11
3/17/2010
Run
Southern Hills
Easy
2.4 mi
32:24
13:44
4/1/2010
Run
Southern Hills
Easy
2.4 mi
26:00
11:02
4/9/2010
Run
Southern Hills
Easy
2.4 mi
29:35
12:33
4/17/2010
Run
Southern Hills
Easy
2.4 mi
25:32
10:50
4/29/2010
Run
Southern Hills
Easy
2.4 mi
25:22
10:45
5/6/2010
Run
Southern Hills
Easy
2.4 mi
27:00
11:27
5/17/2010
Run
Southern Hills
Easy
2.4 mi
24:30
10:24
5/19/2010
Run
Southern Hills
Easy
2.4 mi
22:20
9:28
5/27/2010
Run
Southern Hills
Easy
2.4 mi
23:08
9:49
6/3/2010
Run
Southern Hills
Easy
2.4 mi
24:56
10:34
6/9/2010
Run
Southern Hills
Easy
2.4 mi
18:34
7:53
6/17/2010
Run
Southern Hills
Easy
2.4 mi
24:44
10:29
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