| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2009 |
Run |
Out & Back to Dondero Track |
Easy |
5.5 mi |
45:57 |
8:25 |
 |
| 6/6/2009 |
Run |
Out & Back to Dondero Track |
Tempo |
7.7 mi |
1:02:05 |
8:04 |
|
| 9/10/2008 |
Run |
Out & Back to Dondero Track |
Easy |
5.1 mi |
42:29 |
8:20 |
|
| 9/7/2008 |
Run |
Out & Back to Dondero Track |
Long |
14.0 mi |
2:02:36 |
8:46 |
|
| 6/29/2008 |
Run |
Out & Back to Dondero Track |
Long |
8.3 mi |
1:09:57 |
8:26 |
|
| 6/20/2008 |
Run |
Out & Back to Dondero Track |
Tempo |
6.1 mi |
50:04 |
8:15 |
|
| 6/5/2008 |
Run |
Out & Back to Dondero Track |
Tempo |
3.8 mi |
30:41 |
8:11 |
|
| 1/6/2008 |
Run |
Out & Back to Dondero Track |
Fartlek |
3.8 mi |
32:18 |
8:29 |
|
| 11/11/2007 |
Run |
Out & Back to Dondero Track |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 10/13/2007 |
Run |
Out & Back to Dondero Track |
Easy |
6.2 mi |
53:39 |
8:40 |
|
| 9/22/2007 |
Run |
Out & Back to Dondero Track |
Tempo |
7.2 mi |
59:13 |
8:15 |
|
| 7/15/2007 |
Run |
Out & Back to Dondero Track |
Tempo |
5.2 mi |
43:07 |
8:17 |
|
| 7/11/2007 |
Run |
Out & Back to Dondero Track |
Long |
10.2 mi |
1:32:01 |
9:03 |
|
| 6/30/2007 |
Run |
Out & Back to Dondero Track |
Long |
9.2 mi |
1:21:00 |
8:50 |
|
| 6/16/2007 |
Run |
Out & Back to Dondero Track |
Easy |
5.0 mi |
41:36 |
8:24 |
|
| 6/9/2007 |
Run |
Out & Back to Dondero Track |
Tempo |
4.2 mi |
35:12 |
8:21 |
|
| 4/21/2007 |
Run |
Out & Back to Dondero Track |
Tempo |
8.1 mi |
1:06:15 |
8:14 |
|
| 4/17/2007 |
Run |
Out & Back to Dondero Track |
Long |
14.0 mi |
2:07:30 |
9:07 |
|
| 4/14/2007 |
Run |
Out & Back to Dondero Track |
Easy |
8.6 mi |
1:14:19 |
8:42 |
|
| 4/11/2007 |
Run |
Out & Back to Dondero Track |
Long |
13.5 mi |
2:05:00 |
9:16 |
|
| 1/20/2007 |
Run |
Out & Back to Dondero Track |
Easy |
5.3 mi |
45:00 |
8:33 |
|
| 1/6/2007 |
Run |
Out & Back to Dondero Track |
Easy |
5.6 mi |
47:00 |
8:26 |
|