| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2007 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:30:00 |
9:00 |
 |
| 1/8/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/9/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/11/2007 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 1/13/2007 |
Run |
Treadmill Run |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 1/14/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/15/2007 |
Run |
Treadmill Run |
Interval |
7.0 mi |
57:09 |
8:10 |
|
| 1/16/2007 |
Run |
Treadmill Run |
Easy |
6.1 mi |
54:00 |
8:56 |
|
| 1/18/2007 |
Run |
Treadmill Run |
Easy |
5.8 mi |
50:00 |
8:39 |
|
| 1/18/2007 |
Run |
Treadmill Run |
Long |
10.1 mi |
1:30:00 |
8:58 |
|
| 1/21/2007 |
Run |
Treadmill Run |
Easy |
6.1 mi |
54:00 |
8:53 |
|
| 1/22/2007 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/23/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/25/2007 |
Run |
Treadmill Run |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/28/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/29/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/30/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/8/2007 |
Run |
Treadmill Run |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 2/10/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/12/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/13/2007 |
Run |
Treadmill Run |
Easy |
5.2 mi |
45:00 |
8:44 |
|
| 2/14/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/15/2007 |
Run |
Treadmill Run |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 2/19/2007 |
Run |
Treadmill Run |
Tempo |
7.0 mi |
56:54 |
8:08 |
|
| 2/20/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/22/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/24/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 2/25/2007 |
Run |
Treadmill Run |
Easy |
7.1 mi |
1:03:00 |
8:57 |
|
| 6/11/2007 |
Run |
Treadmill Run |
Easy |
3.1 mi |
27:30 |
8:48 |
|
| 6/22/2007 |
Run |
Treadmill Run |
Long |
7.0 mi |
1:01:27 |
8:47 |
|
| 6/26/2007 |
Run |
Treadmill Run |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 6/27/2007 |
Run |
Treadmill Run |
Interval |
4.2 mi |
36:00 |
8:35 |
|
| 7/3/2007 |
Run |
Treadmill Run |
Easy |
5.2 mi |
45:00 |
8:45 |
|
| 7/10/2007 |
Run |
Treadmill Run |
Fartlek |
5.2 mi |
45:00 |
8:45 |
|
| 7/17/2007 |
Run |
Treadmill Run |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 7/24/2007 |
Run |
Treadmill Run |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 7/30/2007 |
Run |
Treadmill Run |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 7/31/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
8:56 |
|
| 8/2/2007 |
Run |
Treadmill Run |
Long |
9.0 mi |
1:21:00 |
9:00 |
|
| 8/4/2007 |
Run |
Treadmill Run |
Hill |
6.1 mi |
54:00 |
8:51 |
|
| 8/14/2007 |
Run |
Treadmill Run |
Fartlek |
6.0 mi |
52:12 |
8:42 |
|
| 8/15/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 8/16/2007 |
Run |
Treadmill Run |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 8/19/2007 |
Run |
Treadmill Run |
Fartlek |
7.0 mi |
1:01:20 |
8:46 |
|
| 8/21/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/23/2007 |
Run |
Treadmill Run |
Long |
10.8 mi |
1:38:00 |
9:05 |
|
| 8/25/2007 |
Run |
Treadmill Run |
Tempo |
8.0 mi |
1:08:40 |
8:35 |
|
| 8/27/2007 |
Run |
Treadmill Run |
Fartlek |
8.2 mi |
1:12:00 |
8:49 |
|
| 8/28/2007 |
Run |
Treadmill Run |
Easy |
3.4 mi |
30:42 |
8:59 |
|
| 9/4/2007 |
Run |
Treadmill Run |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/5/2007 |
Run |
Treadmill Run |
Long |
9.9 mi |
1:30:00 |
9:06 |
|
| 9/10/2007 |
Run |
Treadmill Run |
Fartlek |
5.3 mi |
45:00 |
8:35 |
|
| 9/12/2007 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/14/2007 |
Run |
Treadmill Run |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/17/2007 |
Run |
Treadmill Run |
Tempo |
6.2 mi |
52:00 |
8:24 |
|
| 9/24/2007 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 9/26/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/2/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 10/6/2007 |
Run |
Treadmill Run |
Interval |
6.0 mi |
51:14 |
8:33 |
|
| 10/16/2007 |
Run |
Treadmill Run |
Tempo |
5.1 mi |
42:00 |
8:15 |
|
| 10/17/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/26/2007 |
Run |
Treadmill Run |
Long |
13.0 mi |
1:57:40 |
9:04 |
|
| 10/30/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 11/5/2007 |
Run |
Treadmill Run |
Tempo |
6.0 mi |
49:10 |
8:12 |
|
| 11/6/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 11/12/2007 |
Run |
Treadmill Run |
Tempo |
7.0 mi |
57:03 |
8:09 |
|
| 11/13/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 11/15/2007 |
Run |
Treadmill Run |
Long |
15.0 mi |
2:16:39 |
9:07 |
|
| 11/17/2007 |
Run |
Treadmill Run |
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 11/19/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/20/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/26/2007 |
Run |
Treadmill Run |
Tempo |
7.0 mi |
58:20 |
8:20 |
|
| 11/27/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 12/1/2007 |
Run |
Treadmill Run |
Fartlek |
6.3 mi |
54:00 |
8:32 |
|
| 12/2/2007 |
Run |
Treadmill Run |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/7/2007 |
Run |
Treadmill Run |
Long |
15.0 mi |
2:15:15 |
9:01 |
|
| 12/10/2007 |
Run |
Treadmill Run |
Tempo |
7.5 mi |
1:01:39 |
8:14 |
|
| 12/11/2007 |
Run |
Treadmill Run |
Easy |
6.5 mi |
55:37 |
8:34 |
|
| 12/13/2007 |
Run |
Treadmill Run |
Long |
16.0 mi |
2:24:18 |
9:02 |
|
| 12/15/2007 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:26 |
8:53 |
|
| 12/16/2007 |
Run |
Treadmill Run |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/17/2007 |
Run |
Treadmill Run |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 12/18/2007 |
Run |
Treadmill Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/20/2007 |
Run |
Treadmill Run |
Long |
15.6 mi |
2:21:40 |
9:05 |
|
| 12/22/2007 |
Run |
Treadmill Run |
Easy |
8.2 mi |
1:11:45 |
8:45 |
|
| 12/23/2007 |
Run |
Treadmill Run |
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/28/2007 |
Run |
Treadmill Run |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/30/2007 |
Run |
Treadmill Run |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 12/31/2007 |
Run |
Treadmill Run |
Easy |
8.1 mi |
1:12:00 |
8:57 |
|
| 1/2/2008 |
Run |
Treadmill Run |
Easy |
8.1 mi |
1:11:37 |
8:51 |
|
| 1/3/2008 |
Run |
Treadmill Run |
Easy |
5.0 mi |
43:41 |
8:45 |
|
| 1/4/2008 |
Run |
Treadmill Run |
Long |
18.0 mi |
2:45:00 |
9:10 |
|
| 1/7/2008 |
Run |
Treadmill Run |
Easy |
9.0 mi |
1:18:45 |
8:45 |
|
| 1/8/2008 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 1/15/2008 |
Run |
Treadmill Run |
Fartlek |
7.0 mi |
57:15 |
8:11 |
|
| 1/16/2008 |
Run |
Treadmill Run |
Easy |
7.0 mi |
1:00:34 |
8:40 |
|
| 1/17/2008 |
Run |
Treadmill Run |
Fartlek |
7.0 mi |
57:40 |
8:15 |
|
| 2/15/2008 |
Run |
Treadmill Run |
Long |
10.0 mi |
1:23:42 |
8:23 |
|
| 2/21/2008 |
Run |
Treadmill Run |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 2/26/2008 |
Run |
Treadmill Run |
Easy |
7.1 mi |
58:10 |
8:12 |
|
|