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Run: Intermediate Previous Next

11/28/2006

Date

5:00 AM

Time

4.8 mi

Distance

42:48

Duration

9:01 mi

Pace

Equipment

ASICS Gel-Kayano 11

Health

Weight169 lb

Avg HR156 bpm

Max HR176 bpm

kilojoules2542

Weather

Temperature49 F

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseMorning four and three quarters

Notes

2 Minute Recovery: 172/122

Comments