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Run: Intermediate Previous Next

10/3/2006

Date

5:00 AM

Time

4.8 mi

Distance

37:09

Duration

7:50 mi

Pace

Equipment

ASICS Gel-Kayano 11

Health

Weight172 lb

Avg HR163 bpm

Max HR180 bpm

kilojoules2587

Weather

Temperature53 F

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseMorning four and three quarters

Notes

2 Minute Recovery: 176/122

Comments