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Summary
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Run: Intermediate
Previous
Next
7/25/2006
Date
5:10 AM
Time
4.8 mi
Distance
44:35
Duration
9:24 mi
Pace
Equipment
Brooks Adrenaline GTS
Health
Weight
172 lb
Avg HR
152 bpm
Max HR
165 bpm
kilojoules
2587
Weather
Temperature
70 F
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
Morning four and three quarters
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