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Run: Intermediate Previous Next

7/27/2006

Date

5:10 AM

Time

4.8 mi

Distance

44:56

Duration

9:28 mi

Pace

Equipment

Brooks Adrenaline GTS

Health

Weight172 lb

Avg HR156 bpm

kilojoules2587

Weather

Temperature68 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseMorning four and three quarters

Notes

2 Minute Recovery: 164/124

Comments