Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Freblame's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Intermediate
Previous
Next
9/7/2006
Date
5:00 AM
Time
4.8 mi
Distance
40:36
Duration
8:33 mi
Pace
Equipment
ASICS Gel-Kayano 11
Health
Weight
170 lb
Avg HR
152 bpm
Max HR
173 bpm
kilojoules
2557
Weather
Temperature
57 F
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Morning four and three quarters
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help