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Run: Intermediate Previous Next

9/5/2006

Date

5:00 AM

Time

4.8 mi

Distance

41:19

Duration

8:42 mi

Pace

Equipment

Brooks Adrenaline GTS

Health

Weight176 lb

Avg HR150 bpm

kilojoules2647

Weather

Temperature58 F

Ratings

Effort9 / 10

Quality7 / 10

Map

CourseMorning four and three quarters

Notes

2 Minute Recovery: 167/110

Comments