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Summary
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Run: Easy
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5/8/2007
Date
8:30 PM
Time
3.5 mi
Distance
29:44
Duration
8:30 mi
Pace
Equipment
Brooks Adrenaline 6
Health
Weight
185 lb
Avg HR
168 bpm
Max HR
184 bpm
kilojoules
2050
Weather
Temperature
71 F
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
2 Minute Recovery: 177/129
Comments
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