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Summary
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Run: Tempo
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Next
5/2/2007
Date
4:55 AM
Time
3.5 mi
Distance
28:49
Duration
8:14 mi
Pace
Equipment
Brooks Adrenaline 6
Health
Weight
185 lb
Avg HR
164 bpm
Max HR
176 bpm
kilojoules
2050
Weather
Temperature
46 F
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
2 Minute Recovery: 174/120
Comments
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