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Summary
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Run: Tempo
Previous
Next
10/21/2006
Date
2:30 PM
Time
3.2 mi
Distance
25:45
Duration
8:11 mi
Pace
Equipment
ASICS Gel-Kayano 11
Health
Weight
169 lb
Avg HR
166 bpm
kilojoules
1686
Weather
Temperature
43 F
Conditions
Ratings
Effort
6 / 10
Quality
7 / 10
Map
Course
5K Practice Route
Notes
2 Minute Recovery: 169/111
Comments
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