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Run: Intermediate Previous Next

11/7/2006

Date

5:00 AM

Time

4.8 mi

Distance

39:22

Duration

8:18 mi

Pace

Equipment

ASICS Gel-Kayano 11

Health

Weight169 lb

Avg HR164 bpm

Max HR183 bpm

kilojoules2542

Weather

Temperature46 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseMorning four and three quarters

Notes

2 Minute Recovery: 173/119

Comments