info

Viewing Freblame's data. Click here to create your own FREE account!

Run: Intermediate Previous Next

8/22/2006

Date

5:00 AM

Time

4.8 mi

Distance

45:34

Duration

9:36 mi

Pace

Equipment

Brooks Adrenaline GTS

Health

Weight174 lb

Avg HR148 bpm

kilojoules2617

Weather

Temperature60 F

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseMorning four and three quarters

Notes

2 Minute Recovery: 161:111

Comments