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Summary
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Run: Long
Previous
Next
8/20/2006
Date
5:30 AM
Time
14.5 mi
Distance
2:13:04
Duration
9:11 mi
Pace
Equipment
ASICS Gel-Kayano 11
Health
Weight
170 lb
Avg HR
153 bpm
Max HR
170 bpm
kilojoules
7805
Weather
Temperature
60 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
2 Minute Recovery: 149/121
Comments
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