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Summary
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Run: Long
Previous
Next
7/30/2006
Date
5:45 AM
Time
7.3 mi
Distance
1:13:56
Duration
10:12 mi
Pace
Equipment
ASICS Gel-Kayano 11
Health
Weight
171 lb
Avg HR
146 bpm
Max HR
165 bpm
kilojoules
3925
Weather
Temperature
80 F
Conditions
Ratings
Effort
6 / 10
Quality
2 / 10
Map
Course
Random Route
Notes
2 Minute Recovery: 136/107
Comments
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