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Run: Intermediate Previous Next

8/3/2006

Date

5:00 AM

Time

4.8 mi

Distance

43:57

Duration

9:16 mi

Pace

Equipment

ASICS Gel-Kayano 11

Health

Weight171 lb

Avg HR151 bpm

Max HR164 bpm

kilojoules2572

Weather

Temperature63 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseMorning four and three quarters

Notes

2 Minute Recovery: 157:102

Comments