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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
Name ▲
Distance
Actions
10 mi - Barker Road Run
10.03 mi
10 mi Mill Valley loop
10.13 mi
10.5M bgr-herre-payne-collins-38
12.5M from N.Main Motors
12mi HckyRun-Rbnsn-Rausch loop
12.02 mi
12mi Milford Center
13mi home-Milford center
15mi P.Barnes-Raymond loop
15.03 mi
18.9mi Glacier Ridge Trails
18.91 mi
2 mile boerger to 38 run
2009 Marine Corps Marathon
2010 historic half - VA
2012 St. Louis Rock-N-Roll marathon
2013 marine Corps Marathon
3 mile boerger to 4 route
3.65 mi hickory run (home) route
4.5 mi Scotts-Watertower
4.5 mile in Charleston, SC
4.68mi-random around home
4M Boerger-Home
5 mi Boerger-W.M. loop
5.21 mi
5 mile speedwork Hickory Gate
5.7mi Boerger Rd.-Wlkr Mdws loop
5.72 mi
6 mi Scotts-Buck Ridge
6 mile - Hickory run IGA loop
6.24 mi
6.5mi-random around home
6.8 mi Home-Scotts bike
6mi around home-random
6mi hickory run court house loop
7 mi Chapel Hill NC route (Ted's place)
7 mi Scotts-Fladt/Moder
7.41 mi
7.2 around home
8 mi Scotts - Home bike
9.6 mile Boerger-Barnes Out&Back
9.65 mi
9.7M-P.Herre/Payne
9mi Boerger-Payne
Alum Creek - 3 laps
alum creek from boat ramp
Alum Creek trail - 1st round
Alum Creek trail - 2nd round
Arc Trainer
around home
B.Keller 10k loop around boerger
BearSwamp to Darby Pottersfield & Back
Bosch House 13 mile
13.2 mi
Bosch's Amrine mill cntyhm 12mi
Cliffs of Insanity - 2 loops
Cliffs of insanity - 4 loops
corkscrew loop
corkscrew out and back
Darby Headwaters
Forget the PR 50k - Mohican Park
FTPR - Mohican Trail Run
High Banks Metro Park - 3 loops
highbanks - 2 loops
Home-Kandel Rd. Loop
9 mi
home-sam reed-milford ctr-home
Kokosing trail - Mt. Vernon, OH
Leeper Perkins & park trails
Mill Valley loops
Mill valley-hwy4-IGA-Mill valley
Mohican 100 long loop
Mohican 100 partial long loop
Mohican 100 trail run
mohican state park
MOX 12 hour endurance race
Not Yo Mommas 100 miler
O. Trail Head - 20.4 miles
20.47 mi
ORRRC Xenia Marathon
Portland Hotel
Pumpkin Dash 5k - Marysville
Rocks and Roots 50k series race #2
round the 'hood
Salem Missouri
Sat. Crew easy run
St. Louis Rock-N-Roll marathon
Treadmill
treadmill at slope & easy mile
Universal studios
VA beach barefoot
W.M. thru Timber trails 3.5
3.54 mi
walk around universal studios parks
walk w/Bridgit
Woodard Park - Fresno
Xenia marathon 2014
Zanesfield to infinity
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months
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