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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/31/2015
Run
Tempo
7.0 mi
1:03:00
9:00
3/30/2015
REST DAY
Default
3/25/2015
Run
Default
8.0 mi
1:15:53
9:30
3/24/2015
Run
Default
3.9 mi
37:00
9:34
3/22/2015
Run
Default
5.1 mi
48:49
9:35
3/21/2015
Run
Default
14.2 mi
2:12:42
9:23
2/26/2015
Run
Default
3.2 mi
29:13
9:07
2/18/2015
Run
Default
7.0 mi
1:05:34
9:22
2/14/2015
Run
Long
16.0 mi
2:35:00
9:42
2/12/2015
Run
Default
7.0 mi
1:05:22
9:19
2/10/2015
Run
Woodard Park - Fresno
Interval
12.1 mi
1:49:20
9:03
2/9/2015
Run
Easy
6.7 mi
1:03:30
9:29
2/5/2015
Run
Easy
3.4 mi
34:25
10:08
1/29/2015
Run
Easy
8.9 mi
1:31:05
10:15
1/29/2015
Run
Easy
4.7 mi
41:34
8:51
1/27/2015
Run
Easy
8.3 mi
1:30:43
10:59
1/25/2015
Run
Default
44.0 mi
1/21/2015
Run
Easy
10.0 mi
1:43:03
10:18
1/18/2015
Run
Default
17.0 mi
2:46:09
9:46
1/17/2015
Run
Default
9.5 mi
1:42:07
10:45
1/16/2015
Run
Easy
6.1 mi
53:47
8:47
1/15/2015
Run
Default
4.3 mi
38:43
9:07
1/11/2015
Run
Default
17.5 mi
3:11:10
10:56
1/10/2015
Run
Easy
10.7 mi
1:47:45
10:05
1/10/2015
Run
Default
1.6 mi
14:56
9:28
1/9/2015
Run
Easy
6.0 mi
1:00:24
10:01
1/8/2015
Run
Easy
12.2 mi
1:58:34
9:44
1/4/2015
Run
Long
13.9 mi
2:29:12
10:45
1/1/2015
Run
round the 'hood
Easy
8.3 mi
1:16:13
9:11
12/31/2014
Run
Cliffs of Insanity - 2 loops
Long
13.3 mi
2:08:18
9:40
12/30/2014
Run
round the 'hood
Easy
11.0 mi
1:45:08
9:34
12/29/2014
Run
round the 'hood
Easy
13.1 mi
2:10:30
9:58
12/27/2014
Run
Long
26.7 mi
5:00:00
11:15
12/26/2014
Run
Easy
6.5 mi
12/24/2014
Run
Default
8.0 mi
1:08:01
8:31
12/23/2014
Run
Default
12.0 mi
1:55:32
9:38
12/21/2014
Run
Default
12.5 mi
2:23:42
11:30
12/20/2014
Run
Default
21.1 mi
3:38:24
10:20
12/19/2014
Run
Default
7.0 mi
1:05:56
9:25
12/18/2014
Run
Default
12.1 mi
2:05:38
10:23
12/17/2014
Run
Default
8.0 mi
1:22:19
10:18
12/11/2014
Run
Default
8.8 mi
1:39:46
11:21
12/9/2014
Run
Default
6.2 mi
1:06:09
10:46
12/7/2014
Run
Long
11.6 mi
2:30:38
13:00
12/6/2014
Run
Long
19.0 mi
3:46:02
11:53
12/4/2014
Run
Default
2.4 mi
31:51
13:04
12/3/2014
Run
Easy
8.0 mi
1:19:54
9:58
11/23/2014
Run
corkscrew loop
Long
16.7 mi
2:49:20
10:10
11/22/2014
Run
Default
7.6 mi
1:21:01
10:42
11/21/2014
Run
Default
4.0 mi
36:36
9:09
11/17/2014
Run
Default
6.5 mi
1:06:32
10:17
11/16/2014
Run
Default
13.3 mi
1:58:50
8:59
11/13/2014
Run
Default
5.5 mi
58:08
10:35
11/10/2014
Run
Default
5.1 mi
53:03
10:25
11/8/2014
Run
Race
26.6 mi
4:27:59
10:05
11/2/2014
Run
Easy
7.2 mi
1:06:49
9:21
11/1/2014
Run
Easy
9.6 mi
1:30:05
9:23
10/26/2014
Run
Easy
16.0 mi
2:37:30
9:51
10/25/2014
Run
Easy
11.0 mi
2:05:10
11:23
10/19/2014
Run
highbanks - 2 loops
Long
13.2 mi
2:05:24
9:30
10/18/2014
Run
Easy
13.0 mi
2:12:06
10:10
10/15/2014
Run
Easy
8.0 mi
1:21:23
10:10
10/13/2014
Run
Easy
5.4 mi
55:21
10:17
10/12/2014
Run
Interval
10.0 mi
1:26:56
8:41
10/10/2014
Run
Salem Missouri
Easy
5.8 mi
10/9/2014
Run
Easy
12.0 mi
1:57:41
9:48
10/8/2014
Run
Easy
10.4 mi
1:46:45
10:16
10/7/2014
Run
Easy
4.0 mi
36:49
9:11
10/4/2014
Run
MOX 12 hour endurance race
Race
66.4 mi
12:00:00
10:52
10/2/2014
Run
Easy
5.0 mi
54:29
10:53
10/1/2014
Run
Easy
5.5 mi
1:02:27
11:28
9/28/2014
Run
Not Yo Mommas 100 miler
Long
48.0 mi
9/27/2014
Run
Easy
5.4 mi
56:47
10:31
9/25/2014
Run
Long
10.2 mi
1:36:46
9:29
9/24/2014
Run
Easy
7.5 mi
1:12:11
9:36
9/23/2014
Run
Long
13.1 mi
2:00:27
9:12
9/21/2014
Run
Long
13.1 mi
2:01:02
9:15
9/20/2014
Run
Long
20.3 mi
9/19/2014
Run
Tempo
6.0 mi
52:36
8:46
9/18/2014
Run
Easy
10.2 mi
1:34:40
9:17
9/16/2014
Run
Long
11.0 mi
1:42:36
9:20
9/14/2014
Run
Easy
14.3 mi
2:12:48
9:18
9/10/2014
Run
Easy
8.1 mi
1:26:46
10:42
9/9/2014
Run
Easy
6.3 mi
59:18
9:24
9/9/2014
Run
Long
10.2 mi
1:36:59
9:31
9/8/2014
Run
Easy
8.1 mi
1:13:57
9:12
9/7/2014
Run
Long
31.1 mi
5:35:54
10:49
9/6/2014
Run
Easy
10.0 mi
1:41:47
10:11
9/3/2014
Run
treadmill at slope & easy mile
Easy
2.5 mi
9/2/2014
Run
Easy
2.4 mi
29:04
12:07
9/1/2014
Run
Easy
6.1 mi
55:10
9:01
8/31/2014
Run
Long
20.3 mi
3:22:00
9:59
8/30/2014
Run
Long
31.1 mi
6:17:33
12:09
8/28/2014
Run
Long
13.4 mi
2:18:00
10:18
8/27/2014
Run
speed
8.7 mi
1:19:25
9:08
8/27/2014
Run
Easy
5.7 mi
1:03:05
11:00
8/24/2014
Run
Easy
5.0 mi
59:00
11:48
8/23/2014
Run
Easy
4.1 mi
42:46
10:20
8/23/2014
Run
Long
15.1 mi
2:41:18
10:44
8/22/2014
Run
Easy
3.0 mi
37:58
12:40
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