6/9/2013
11:30 AM
14.1 mi
2:22:21.62
10:08 mi
Newton Terra Momentum (Orange Pair #1)
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walked every 2 miles and drank water only.
2 x 20 ounce bottles.
emptied them both at mile 12.
legs got a bit crampy during last 2 miles.
Next time take electrolytes in at least one bottle.
need to work on food next.