Run: Long Previous Next

6/9/2013

11:30 AM

14.1 mi

2:22:21.62

10:08 mi

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78 F
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Notes

walked every 2 miles and drank water only.

2 x 20 ounce bottles.

emptied them both at mile 12.

legs got a bit crampy during last 2 miles.

Next time take electrolytes in at least one bottle.

need to work on food next.

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