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1/17/2013

8.1 mi

1:19:27

9:47 mi

  • Map

<No name>

Notes

Calories = 1173

supposed to do 20-25 minutes speedwork.

No speedwork this week. 8 mile run in Summerville, SC.

Training Plan Entry

Fartlek

10 mi

20-25 minutes speedwork.

Comments

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