| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/9/2013 |
Run |
B.Keller 10k loop around boerger |
Easy |
9.1 mi |
1:36:05 |
10:34 |
 |
| 11/16/2013 |
Run |
B.Keller 10k loop around boerger |
Easy |
11.1 mi |
1:55:18 |
10:22 |
|
| 11/26/2013 |
Run |
B.Keller 10k loop around boerger |
Easy |
6.0 mi |
57:45 |
9:36 |
|
| 11/29/2013 |
Run |
B.Keller 10k loop around boerger |
Easy |
5.1 mi |
47:27 |
9:18 |
|
| 12/3/2013 |
Run |
B.Keller 10k loop around boerger |
Easy |
5.8 mi |
54:40 |
9:30 |
|
| 12/7/2013 |
Run |
B.Keller 10k loop around boerger |
Easy |
10.1 mi |
1:48:44 |
10:49 |
|
| 11/27/2013 |
Run |
B.Keller 10k loop around boerger |
Interval |
10.3 mi |
1:38:01 |
9:31 |
|
| 11/30/2013 |
Run |
B.Keller 10k loop around boerger |
Long |
12.1 mi |
2:02:02 |
10:08 |
|