Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   2/22/2014 Run   Easy 10.4 mi 1:46:37 10:18 2/21/2014 Run   Easy 6.5 mi 56:45 8:42 2/19/2014 Run   Long 10.0 mi 1:40:00 10:00 1/1/2014 Run Mill Valley loops Easy 15.0 mi 2:27:40 9:51 12/3/2013 Run B.Keller 10k loop around boerger Easy 5.8 mi 54:40 9:30 12/1/2013 Run Leeper Perkins & park trails Long 14.1 mi 2:08:33 9:07 11/30/2013 Run B.Keller 10k loop around boerger Long 12.1 mi 2:02:02 10:08 11/29/2013 Run B.Keller 10k loop around boerger Easy 5.1 mi 47:27 9:18 11/27/2013 Run B.Keller 10k loop around boerger Interval 10.3 mi 1:38:01 9:31 11/26/2013 Run B.Keller 10k loop around boerger Easy 6.0 mi 57:45 9:36 11/17/2013 Run corkscrew loop Long 20.2 mi 3:26:00 10:11 11/16/2013 Run B.Keller 10k loop around boerger Easy 11.1 mi 1:55:18 10:22 11/14/2013 Run   Easy 6.5 mi 1:09:02 10:36 11/13/2013 Run   Interval 10.0 mi 1:31:55 9:11 11/12/2013 Run   Easy 5.1 mi 48:34 9:31 11/10/2013 Run Leeper Perkins & park trails Tempo 15.4 mi 2:19:29 9:06 11/9/2013 Run B.Keller 10k loop around boerger Easy 9.1 mi 1:36:05 10:34 11/7/2013 Run   Easy 8.0 mi 1:17:58 9:45 11/2/2013 Run Mill valley-hwy4-IGA-Mill valley Tempo 10.1 mi 1:25:43 8:30 10/27/2013 Run 2013 marine Corps Marathon Race 26.8 mi 5:04:46 11:24 10/21/2013 Run   Tempo 9.5 mi 1:29:22 9:23