Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2014 Run treadmill at slope & easy mile Easy 2.5 mi     6/25/2013 Run VA beach barefoot Easy 7.0 mi 1:11:20 10:11 6/25/2013 Run VA beach barefoot Easy 3.9 mi 41:16 10:29 6/1/2013 Run   Easy 2.0 mi 18:42 9:13 5/30/2013 Run   Easy 0.5 mi 4:43 9:26 5/28/2013 Run   Easy 3.1 mi 29:35 9:40 5/25/2013 Run   Tempo 1.5 mi 14:05 9:24 5/22/2013 Run   Easy 0.5 mi 6:43 12:41 5/21/2013 Run   Easy 2.1 mi 20:10 9:42 5/7/2013 Run   Default 2.3 mi 22:46 9:47 5/4/2013 Run   Default 3.1 mi 29:37 9:37 5/2/2013 Run   Default 2.5 mi 23:42 9:41 5/1/2013 Run   Easy 4.0 mi 39:39 9:52