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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/12/2016
Run
LVE
3.7 mi
26:09
7:05
1/12/2016
Run
INTERVAL
300.0 m
0:48
4:18
1/12/2016
Run
INTERVAL
10265.0 m
42:22
6:39
1/11/2016
Run
LVE
5.0 mi
35:00
7:00
1/10/2016
Run
LONG
17.0 mi
1:49:19
6:26
1/9/2016
Run
LVE
8.5 mi
1:00:02
7:05
1/9/2016
Run
LVE
5.0 mi
35:12
7:03
1/8/2016
Run
LVE
5.0 mi
35:04
6:59
1/8/2016
Run
INTERVAL
400.0 m
1:04
4:18
1/8/2016
Run
INTERVAL
6400.0 m
25:15
6:21
1/7/2016
Run
LVE
8.6 mi
57:49
6:45
1/6/2016
Run
TEMPO
10.1 mi
1:04:50
6:25
1/5/2016
Run
LVE
8.7 mi
59:37
6:52
1/5/2016
Run
INTERVAL
200.0 m
0:40
5:22
1/4/2016
Run
Coffee Bean
LONG
15.7 mi
1:48:31
6:56
1/3/2016
Run
LVE
5.0 mi
34:31
6:55
1/2/2016
Run
LVE
7.3 mi
50:55
6:59
1/2/2016
Run
LVE
4.2 mi
30:00
7:09
1/2/2016
Run
LVE
4.0 mi
29:45
7:27
1/2/2016
Run
INTERVAL
900.0 m
2:30
4:29
1/2/2016
Run
RACE
1.0 mi
4:34
4:34
1/1/2016
Run
LVE
8.2 mi
58:45
7:10
1/1/2016
Run
INTERVAL
600.0 m
1:45
4:42
12/31/2015
Run
LVE
7.1 mi
51:08
7:14
12/30/2015
Run
TEMPO
11.3 mi
1:10:40
6:17
12/29/2015
Run
LVE
10.4 mi
1:15:34
7:16
12/28/2015
Run
LVE
5.0 mi
36:03
7:12
12/27/2015
Run
12/27/15
LONG
17.1 mi
1:49:53
6:25
12/26/2015
Run
LVE
8.5 mi
1:00:12
7:05
12/26/2015
Run
LVE
4.0 mi
28:31
7:08
12/25/2015
Run
LVE
8.8 mi
56:37
6:28
12/24/2015
Run
LVE
9.9 mi
1:06:57
6:47
12/23/2015
Run
TEMPO
11.0 mi
1:15:37
6:52
12/22/2015
Run
12/20/15
LVE
9.2 mi
1:05:52
7:09
12/22/2015
Run
INTERVAL
400.0 m
1:08
4:34
12/21/2015
Run
12/20/15
LVE
5.0 mi
35:16
7:03
12/20/2015
Run
12/20/15
LONG
17.2 mi
2:00:06
6:59
12/19/2015
Run
LVE
4.0 mi
28:10
7:03
12/19/2015
Run
LVE
7.4 mi
48:42
6:33
12/18/2015
Run
LVE
9.0 mi
1:00:00
6:43
12/17/2015
Run
LVE
7.6 mi
52:02
6:49
12/16/2015
Run
INTERVAL
660.0 m
1:50
4:29
12/16/2015
Run
FARTLEK
9.5 mi
59:58
6:21
12/15/2015
Run
12/15/15
LVE
10.2 mi
1:09:35
6:50
12/15/2015
Run
INTERVAL
880.0 m
2:19
4:15
12/14/2015
Run
LVE
5.0 mi
34:39
6:56
12/13/2015
Run
12/13/15
LONG
16.5 mi
1:43:40
6:19
12/12/2015
Run
LVE
4.0 mi
27:33
6:54
12/12/2015
Run
LVE
5.9 mi
40:16
6:50
12/11/2015
Run
INTERVAL
600.0 m
1:40
4:29
12/11/2015
Run
TEMPO
6.4 mi
38:09
6:00
12/11/2015
Run
TEMPO
3.8 mi
26:10
6:54
12/10/2015
Run
LVE
7.2 mi
49:29
6:54
12/9/2015
Run
LVE
8.5 mi
57:35
6:46
12/8/2015
Run
LVE
8.4 mi
58:19
6:56
12/8/2015
Run
INTERVAL
600.0 m
1:50
4:56
12/7/2015
Run
LVE
5.0 mi
33:34
6:43
12/6/2015
Run
LVE
7.2 mi
49:47
6:57
12/5/2015
Run
LONG
11.4 mi
1:20:00
7:02
12/4/2015
Run
LVE
5.1 mi
35:00
6:49
12/3/2015
Run
LVE
9.1 mi
1:00:18
6:38
12/2/2015
Run
LVE
6.3 mi
44:40
7:03
12/1/2015
Run
LVE
5.8 mi
37:11
6:26
12/1/2015
Run
INTERVAL
600.0 m
1:38
4:23
11/30/2015
Run
LVE
4.0 mi
27:41
6:56
11/29/2015
Run
LVE
7.4 mi
53:07
7:11
11/28/2015
Run
LVE
5.2 mi
35:11
6:43
11/27/2015
Run
LVE
4.9 mi
34:24
6:58
11/26/2015
Run
LVE
3.4 mi
25:00
7:22
11/26/2015
Run
RACE
5.0 km
16:59
5:28
11/25/2015
Run
LVE
5.2 mi
34:50
6:46
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