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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/5/2016
Run
INTERVAL
200.0 m
0:40
5:22
1/22/2016
Run
INTERVAL
200.0 m
0:36
4:50
1/12/2016
Run
INTERVAL
300.0 m
0:48
4:18
1/22/2016
Run
INTERVAL
300.0 m
0:48
4:18
1/30/2016
Run
INTERVAL
300.0 m
0:51
4:34
2/26/2016
Run
INTERVAL
300.0 m
0:47
4:13
2/27/2016
Run
INTERVAL
300.0 m
0:50
4:29
12/22/2015
Run
INTERVAL
400.0 m
1:08
4:34
1/8/2016
Run
INTERVAL
400.0 m
1:04
4:18
1/15/2016
Run
INTERVAL
400.0 m
1:05
4:22
1/16/2016
Run
INTERVAL
400.0 m
1:07
4:30
1/29/2016
Run
INTERVAL
400.0 m
1:04
4:18
1/30/2016
Run
INTERVAL
400.0 m
1:04
4:18
2/6/2016
Run
INTERVAL
500.0 m
12/1/2015
Run
INTERVAL
600.0 m
1:38
4:23
12/8/2015
Run
INTERVAL
600.0 m
1:50
4:56
12/11/2015
Run
INTERVAL
600.0 m
1:40
4:29
1/1/2016
Run
INTERVAL
600.0 m
1:45
4:42
1/13/2016
Run
INTERVAL
600.0 m
1:31
4:05
1/16/2016
Run
INTERVAL
600.0 m
1:36
4:18
1/19/2016
Run
INTERVAL
600.0 m
1:48
4:50
1/26/2016
Run
INTERVAL
600.0 m
1:24
3:46
2/3/2016
Run
INTERVAL
600.0 m
1:48
4:50
2/5/2016
Run
INTERVAL
600.0 m
1:36
4:18
2/11/2016
Run
INTERVAL
600.0 m
1:36
4:18
2/12/2016
Run
INTERVAL
600.0 m
1:40
4:29
2/25/2016
Run
INTERVAL
600.0 m
1:37
4:20
12/16/2015
Run
INTERVAL
660.0 m
1:50
4:29
1/13/2016
Run
LVE
0.4 mi
3:00
6:59
2/13/2016
Run
LVE
700.0 m
1:58
4:32
1/19/2016
Run
INTERVAL
800.0 m
2:07
4:16
12/15/2015
Run
INTERVAL
880.0 m
2:19
4:15
1/2/2016
Run
INTERVAL
900.0 m
2:30
4:29
2/9/2016
Run
LVE
1200.0 m
5:40
7:36
2/26/2016
Run
RACE
1200.0 m
3:11
4:17
2/9/2016
Run
INTERVAL
1600.0 m
4:28
4:30
1/2/2016
Run
RACE
1.0 mi
4:34
4:34
1/16/2016
Run
RACE
1.0 mi
4:26
4:27
1/30/2016
Run
RACE
1.0 mi
4:27
4:27
2/6/2016
Run
RACE
1.0 mi
4:41
4:41
1/22/2016
Run
RACE
3.0 km
8:46
4:43
2/13/2016
Run
RACE
3.0 km
8:47
4:43
2/27/2016
Run
Lane 2
RACE
3.0 km
8:48
4:44
3/5/2016
Run
RACE
3.0 km
8:49
4:44
1/27/2016
Run
LVE
4200.0 m
21:00
8:03
2/17/2016
Run
INTERVAL
4620.0 m
17:34
6:08
1/27/2016
Run
INTERVAL
4800.0 m
13:28
4:31
11/26/2015
Run
RACE
5.0 km
16:59
5:28
2/17/2016
Run
TEMPO
5000.0 m
19:57
6:26
2/2/2016
Run
LVE
5200.0 m
26:00
8:03
1/30/2016
Run
LVE
3.4 mi
25:00
7:28
11/26/2015
Run
LVE
3.4 mi
25:00
7:22
2/2/2016
Run
INTERVAL
5600.0 m
14:57
4:18
1/30/2016
Run
FARTLEK
3.5 mi
23:00
6:35
3/1/2016
Run
LVE
3.5 mi
25:00
7:09
2/2/2016
Run
LVE
3.6 mi
25:00
6:57
2/6/2016
Run
LVE
3.7 mi
27:00
7:24
1/12/2016
Run
LVE
3.7 mi
26:09
7:05
12/11/2015
Run
TEMPO
3.8 mi
26:10
6:54
1/8/2016
Run
INTERVAL
6400.0 m
25:15
6:21
11/30/2015
Run
LVE
4.0 mi
27:41
6:56
12/12/2015
Run
LVE
4.0 mi
27:33
6:54
12/19/2015
Run
LVE
4.0 mi
28:10
7:03
12/26/2015
Run
LVE
4.0 mi
28:31
7:08
1/2/2016
Run
LVE
4.0 mi
29:45
7:27
2/8/2016
Run
LVE
4.1 mi
30:04
7:17
1/19/2016
Run
LVE
4.2 mi
30:00
7:14
1/27/2016
Run
LVE
4.2 mi
30:00
7:14
2/23/2016
Run
LVE
4.2 mi
30:00
7:14
1/2/2016
Run
LVE
4.2 mi
30:00
7:09
1/14/2016
Run
LVE
4.2 mi
30:00
7:09
2/1/2016
Run
LVE
4.2 mi
30:00
7:09
2/17/2016
Run
LVE
4.2 mi
30:15
7:13
2/9/2016
Run
FARTLEK
4.7 mi
29:46
6:20
2/15/2016
Run
LVE
4.8 mi
35:00
7:18
2/5/2016
Run
LVE
4.9 mi
35:00
7:09
2/9/2016
Run
LVE
4.9 mi
35:00
7:09
2/13/2016
Run
LVE
4.9 mi
35:00
7:09
11/27/2015
Run
LVE
4.9 mi
34:24
6:58
12/7/2015
Run
LVE
5.0 mi
33:34
6:43
12/14/2015
Run
LVE
5.0 mi
34:39
6:56
1/3/2016
Run
LVE
5.0 mi
34:31
6:55
1/9/2016
Run
LVE
5.0 mi
35:12
7:03
1/11/2016
Run
LVE
5.0 mi
35:00
7:00
1/18/2016
Run
LVE
5.0 mi
36:27
7:18
1/23/2016
Run
LVE
5.0 mi
34:00
6:48
1/25/2016
Run
LVE
5.0 mi
36:00
7:12
2/27/2016
Run
LVE
5.0 mi
37:00
7:24
2/29/2016
Run
LVE
5.0 mi
35:33
7:07
12/21/2015
Run
12/20/15
LVE
5.0 mi
35:16
7:03
12/28/2015
Run
LVE
5.0 mi
36:03
7:12
1/8/2016
Run
LVE
5.0 mi
35:04
6:59
12/4/2015
Run
LVE
5.1 mi
35:00
6:49
11/25/2015
Run
LVE
5.2 mi
34:50
6:46
11/28/2015
Run
LVE
5.2 mi
35:11
6:43
3/4/2016
Run
LVE
5.3 mi
36:58
7:03
2/18/2016
Run
LVE
5.5 mi
40:49
7:26
2/25/2016
Run
LVE
5.6 mi
40:30
7:18
2/20/2016
Run
LVE
5.7 mi
40:00
7:00
12/1/2015
Run
LVE
5.8 mi
37:11
6:26
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