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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/19/2016
Run
INTERVAL
600.0 m
1:48
4:50
1/19/2016
Run
INTERVAL
800.0 m
2:07
4:16
1/19/2016
Run
LVE
4.2 mi
30:00
7:14
1/19/2016
Run
TEMPO
6.0 mi
33:56
5:40
1/18/2016
Run
LVE
5.0 mi
36:27
7:18
1/12/2016
Run
INTERVAL
10265.0 m
42:22
6:39
1/12/2016
Run
LVE
3.7 mi
26:09
7:05
1/10/2016
Run
LONG
17.0 mi
1:49:19
6:26
1/9/2016
Run
LVE
5.0 mi
35:12
7:03
1/7/2016
Run
LVE
8.6 mi
57:49
6:45
1/5/2016
Run
LVE
8.7 mi
59:37
6:52
1/5/2016
Run
INTERVAL
200.0 m
0:40
5:22
1/1/2016
Run
LVE
8.2 mi
58:45
7:10
1/1/2016
Run
INTERVAL
600.0 m
1:45
4:42
12/29/2015
Run
LVE
10.4 mi
1:15:34
7:16
12/25/2015
Run
LVE
8.8 mi
56:37
6:28
12/23/2015
Run
TEMPO
11.0 mi
1:15:37
6:52
12/22/2015
Run
12/20/15
LVE
9.2 mi
1:05:52
7:09
12/22/2015
Run
INTERVAL
400.0 m
1:08
4:34
12/20/2015
Run
12/20/15
LONG
17.2 mi
2:00:06
6:59
12/19/2015
Run
LVE
7.4 mi
48:42
6:33
12/19/2015
Run
LVE
4.0 mi
28:10
7:03
12/18/2015
Run
LVE
9.0 mi
1:00:00
6:43
12/16/2015
Run
FARTLEK
9.5 mi
59:58
6:21
12/16/2015
Run
INTERVAL
660.0 m
1:50
4:29
12/15/2015
Run
INTERVAL
880.0 m
2:19
4:15
12/15/2015
Run
12/15/15
LVE
10.2 mi
1:09:35
6:50
12/13/2015
Run
12/13/15
LONG
16.5 mi
1:43:40
6:19
12/12/2015
Run
LVE
5.9 mi
40:16
6:50
12/12/2015
Run
LVE
4.0 mi
27:33
6:54
12/11/2015
Run
TEMPO
3.8 mi
26:10
6:54
12/11/2015
Run
INTERVAL
600.0 m
1:40
4:29
12/11/2015
Run
TEMPO
6.4 mi
38:09
6:00
12/10/2015
Run
LVE
7.2 mi
49:29
6:54
12/9/2015
Run
LVE
8.5 mi
57:35
6:46
12/8/2015
Run
INTERVAL
600.0 m
1:50
4:56
12/8/2015
Run
LVE
8.4 mi
58:19
6:56
12/7/2015
Run
LVE
5.0 mi
33:34
6:43
12/6/2015
Run
LVE
7.2 mi
49:47
6:57
12/5/2015
Run
LONG
11.4 mi
1:20:00
7:02
12/4/2015
Run
LVE
5.1 mi
35:00
6:49
12/3/2015
Run
LVE
9.1 mi
1:00:18
6:38
12/2/2015
Run
LVE
6.3 mi
44:40
7:03
12/1/2015
Run
LVE
5.8 mi
37:11
6:26
12/1/2015
Run
INTERVAL
600.0 m
1:38
4:23
11/30/2015
Run
LVE
4.0 mi
27:41
6:56
11/29/2015
Run
LVE
7.4 mi
53:07
7:11
11/28/2015
Run
LVE
5.2 mi
35:11
6:43
11/27/2015
Run
LVE
4.9 mi
34:24
6:58
11/26/2015
Run
LVE
3.4 mi
25:00
7:22
11/25/2015
Run
LVE
5.2 mi
34:50
6:46
11/15/2015
Run
LVE
8.3 mi
1:00:00
7:14
11/14/2015
Run
LVE
3.4 mi
25:00
7:22
11/13/2015
Run
LVE
4.3 mi
30:00
6:59
11/13/2015
Run
LVE
350.0 m
1:00
4:36
11/12/2015
Run
LVE
4.4 mi
30:00
6:52
11/11/2015
Run
TEMPO
5.6 mi
38:43
6:58
11/10/2015
Run
TEMPO
7800.0 m
29:03
6:00
11/10/2015
Run
LVE
3.5 mi
25:00
7:09
11/8/2015
Run
LVE
7.1 mi
50:00
7:03
11/7/2015
Run
LVE
11.0 mi
1:15:00
6:48
11/6/2015
Run
LVE
4.8 mi
35:00
7:18
11/6/2015
Run
TEMPO
3200.0 m
10:45
5:25
11/5/2015
Run
LVE
5.7 mi
40:00
7:02
11/5/2015
Run
LVE
4.0 mi
27:46
6:57
11/4/2015
Run
LVE
8.6 mi
59:10
6:53
11/3/2015
Run
INTERVAL
300.0 m
1:00
5:22
11/3/2015
Run
LVE
2.2 mi
15:00
6:50
11/3/2015
Run
TEMPO
5830.0 m
20:00
5:32
11/2/2015
Run
LVE
4.0 mi
28:16
7:04
11/1/2015
Run
LONG
12.7 mi
1:30:00
7:06
10/31/2015
Run
LVE
5.5 mi
40:00
7:17
10/30/2015
Run
LVE
4.4 mi
31:25
7:08
10/29/2015
Run
LVE
4.9 mi
35:00
7:13
10/28/2015
Run
LVE
4.9 mi
35:00
7:09
10/27/2015
Run
LVE
3.5 mi
25:00
7:15
10/27/2015
Run
INTERVAL
300.0 m
0:54
4:50
10/27/2015
Run
TEMPO
7200.0 m
24:10
5:25
10/25/2015
Run
LVE
5.6 mi
39:29
7:07
10/25/2015
Run
LVE
3.0 mi
21:55
7:23
10/24/2015
Run
LONG
12.4 mi
1:25:00
6:52
10/23/2015
Run
LVE
3.5 mi
25:00
7:15
10/22/2015
Run
INTERVAL
600.0 m
1:33
4:10
10/22/2015
Run
LVE
8.6 mi
58:41
6:48
10/22/2015
Run
LVE
4.8 mi
34:18
7:13
10/21/2015
Run
LVE
5.1 mi
35:00
6:52
10/20/2015
Run
LVE
3.5 mi
25:00
7:09
10/19/2015
Run
LVE
4.0 mi
27:03
6:46
10/18/2015
Run
LONG
13.8 mi
1:35:00
6:55
10/17/2015
Run
LVE
6.3 mi
45:00
7:09
10/17/2015
Run
LVE
4.0 mi
28:06
7:02
10/16/2015
Run
LVE
600.0 m
1:41
4:31
10/16/2015
Run
LVE
5.3 mi
35:00
6:40
10/15/2015
Run
LVE
5.6 mi
40:11
7:11
10/15/2015
Run
LVE
4.0 mi
27:42
6:56
10/14/2015
Run
INTERVAL
2200.0 m
7:55
5:48
10/14/2015
Run
LVE
6.6 mi
45:00
6:50
10/13/2015
Run
LVE
3.6 mi
25:00
7:02
10/13/2015
Run
INTERVAL
4.6 km
16:44
5:52
10/11/2015
Run
LVE
10.9 mi
1:16:47
7:03
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