| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Run |
|
RACE |
8.0 km |
27:11 |
5:29 |
 |
| 9/24/2016 |
Run |
|
LVE |
0.3 mi |
1:30 |
5:22 |
|
| 2/2/2016 |
Run |
|
INTERVAL |
5600.0 m |
14:57 |
4:18 |
|
| 1/27/2016 |
Run |
|
LVE |
4200.0 m |
21:00 |
8:03 |
|
| 1/27/2016 |
Run |
|
INTERVAL |
4800.0 m |
13:28 |
4:31 |
|
| 1/12/2016 |
Run |
|
INTERVAL |
300.0 m |
0:48 |
4:18 |
|
| 11/14/2015 |
Run |
|
TEMPO |
0.3 mi |
1:30 |
5:11 |
|
| 11/14/2015 |
Run |
|
RACE |
8.0 km |
27:11 |
5:29 |
|
| 10/31/2015 |
Run |
|
RACE |
8.0 km |
27:20 |
5:30 |
|
| 10/31/2015 |
Run |
|
TEMPO |
0.3 mi |
1:30 |
5:11 |
|
| 10/23/2015 |
Run |
|
INTERVAL |
6.4 km |
21:17 |
5:22 |
|
| 10/23/2015 |
Run |
|
LVE |
0.5 mi |
4:00 |
8:00 |
|
| 10/23/2015 |
Run |
|
INTERVAL |
400.0 m |
1:12 |
4:50 |
|
| 10/20/2015 |
Run |
|
LVE |
2400.0 m |
12:00 |
8:03 |
|
| 10/20/2015 |
Run |
|
INTERVAL |
5600.0 m |
17:04 |
4:55 |
|
| 10/20/2015 |
Run |
|
INTERVAL |
300.0 m |
0:51 |
4:34 |
|
| 10/17/2015 |
Run |
|
RACE |
8.0 km |
25:57 |
5:14 |
|
| 10/17/2015 |
Run |
|
INTERVAL |
0.3 mi |
1:30 |
5:00 |
|
| 10/8/2015 |
Run |
|
INTERVAL |
6400.0 m |
21:55 |
5:31 |
|
| 9/29/2015 |
Run |
|
INTERVAL |
8000.0 m |
25:36 |
5:09 |
|
| 9/29/2015 |
Run |
|
LVE |
1.0 mi |
8:00 |
8:00 |
|
| 9/29/2015 |
Run |
|
INTERVAL |
300.0 m |
0:52 |
4:39 |
|
| 9/25/2015 |
Run |
|
INTERVAL |
10000.0 m |
32:21 |
5:13 |
|
| 9/25/2015 |
Run |
|
LVE |
1600.0 m |
8:00 |
8:03 |
|
| 9/25/2015 |
Run |
|
INTERVAL |
400.0 m |
1:05 |
4:22 |
|
| 9/19/2015 |
Run |
|
TEMPO |
0.3 mi |
1:30 |
5:34 |
|
| 9/19/2015 |
Run |
|
RACE |
8.0 km |
27:00 |
5:26 |
|
| 9/19/2015 |
Run |
|
INTERVAL |
100.0 m |
0:18 |
4:50 |
|
| 9/15/2015 |
Run |
|
INTERVAL |
400.0 m |
1:10 |
4:42 |
|
| 9/15/2015 |
Run |
|
LVE |
2.4 mi |
20:00 |
8:20 |
|
| 9/15/2015 |
Run |
|
INTERVAL |
9000.0 m |
30:16 |
5:25 |
|
| 9/4/2015 |
Run |
|
INTERVAL |
5600.0 m |
17:47 |
5:07 |
|
| 9/4/2015 |
Run |
|
LVE |
1.0 mi |
8:15 |
8:15 |
|
|