| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2020 |
Run |
|
LVE |
2.9 mi |
23:14 |
8:03 |
 |
| 12/23/2020 |
Run |
|
LVE |
2.7 mi |
20:01 |
7:29 |
|
| 12/25/2020 |
Run |
|
LVE |
2.7 mi |
20:03 |
7:33 |
|
| 12/27/2020 |
Run |
|
LVE |
2.8 mi |
20:23 |
7:14 |
|
| 12/28/2020 |
Run |
|
LVE |
2.8 mi |
20:02 |
7:16 |
|
| 12/29/2020 |
Run |
|
LVE |
4.1 mi |
29:55 |
7:18 |
|
| 12/31/2020 |
Run |
|
LVE |
4.2 mi |
30:01 |
7:12 |
|
| 1/1/2021 |
Run |
|
LVE |
4.1 mi |
30:28 |
7:28 |
|
| 1/2/2021 |
Run |
|
LVE |
4.3 mi |
31:23 |
7:23 |
|
| 1/3/2021 |
Run |
|
LVE |
4.0 mi |
29:47 |
7:27 |
|
| 1/4/2021 |
Run |
|
LVE |
4.1 mi |
30:08 |
7:18 |
|
| 1/5/2021 |
Run |
|
LVE |
5.3 mi |
40:04 |
7:34 |
|
| 1/7/2021 |
Run |
|
LVE |
4.1 mi |
29:42 |
7:19 |
|
| 1/9/2021 |
Run |
|
LVE |
6.0 mi |
43:00 |
7:11 |
|
| 1/10/2021 |
Run |
|
LVE |
4.2 mi |
30:01 |
7:06 |
|
| 1/11/2021 |
Run |
|
LVE |
4.2 mi |
30:04 |
7:15 |
|
| 1/13/2021 |
Run |
|
LVE |
4.8 mi |
35:07 |
7:16 |
|
| 1/15/2021 |
Run |
|
LVE |
6.4 mi |
46:22 |
7:12 |
|
| 1/16/2021 |
Run |
|
LVE |
4.3 mi |
30:03 |
7:04 |
|
| 1/18/2021 |
Run |
|
LVE |
4.1 mi |
30:03 |
7:19 |
|
| 1/19/2021 |
Run |
|
LVE |
5.9 mi |
42:00 |
7:10 |
|
| 1/20/2021 |
Run |
|
LVE |
6.4 mi |
46:47 |
7:17 |
|
| 1/21/2021 |
Run |
|
LVE |
4.5 mi |
32:28 |
7:16 |
|
| 1/22/2021 |
Run |
|
LVE |
6.3 mi |
45:40 |
7:16 |
|
| 1/23/2021 |
Run |
|
HVE |
7.6 mi |
55:03 |
7:16 |
|
| 1/26/2021 |
Run |
|
LVE |
4.0 mi |
30:41 |
7:40 |
|
| 1/27/2021 |
Run |
|
LVE |
4.9 mi |
35:01 |
7:11 |
|
| 1/28/2021 |
Run |
|
LVE |
4.0 mi |
30:06 |
7:29 |
|
| 1/29/2021 |
Run |
|
LVE |
5.7 mi |
40:06 |
7:06 |
|
| 1/30/2021 |
Run |
|
LVE |
5.6 mi |
40:01 |
7:13 |
|
| 1/31/2021 |
Run |
|
LVE |
6.8 mi |
50:03 |
7:22 |
|
| 2/1/2021 |
Run |
|
LVE |
4.0 mi |
30:33 |
7:36 |
|
| 2/3/2021 |
Run |
|
LVE |
6.5 mi |
50:03 |
7:40 |
|
| 2/4/2021 |
Run |
|
LVE |
5.5 mi |
40:40 |
7:24 |
|
| 2/5/2021 |
Run |
|
LVE |
6.0 mi |
43:15 |
7:13 |
|
| 2/6/2021 |
Run |
|
LONG |
11.1 mi |
1:20:49 |
7:19 |
|
| 2/7/2021 |
Run |
|
LVE |
4.2 mi |
30:02 |
7:13 |
|
| 2/8/2021 |
Run |
|
LVE |
4.8 mi |
35:01 |
7:19 |
|
| 2/9/2021 |
Run |
|
LVE |
4.0 mi |
30:40 |
7:40 |
|
| 2/10/2021 |
Run |
|
LVE |
7.0 mi |
50:07 |
7:11 |
|
| 2/11/2021 |
Run |
|
LVE |
5.5 mi |
40:03 |
7:21 |
|
| 2/13/2021 |
Run |
|
HVE |
8.4 mi |
1:00:02 |
7:09 |
|
| 2/14/2021 |
Run |
|
HVE |
8.5 mi |
1:00:50 |
7:09 |
|
| 2/15/2021 |
Run |
|
LVE |
4.3 mi |
33:36 |
7:55 |
|
| 2/16/2021 |
Run |
|
LVE |
5.7 mi |
42:26 |
7:26 |
|
| 2/17/2021 |
Run |
|
LVE |
6.9 mi |
50:00 |
7:15 |
|
| 2/19/2021 |
Run |
|
LVE |
6.6 mi |
50:00 |
7:35 |
|
| 2/20/2021 |
Run |
|
HVE |
8.9 mi |
1:03:37 |
7:07 |
|
| 2/21/2021 |
Run |
|
HVE |
9.1 mi |
1:05:05 |
7:11 |
|
| 2/22/2021 |
Run |
|
LVE |
4.8 mi |
35:04 |
7:21 |
|
| 2/23/2021 |
Run |
|
LVE |
6.1 mi |
45:21 |
7:28 |
|
| 2/24/2021 |
Run |
|
LVE |
7.4 mi |
51:16 |
6:59 |
|
| 2/26/2021 |
Run |
|
LVE |
6.7 mi |
50:03 |
7:27 |
|
| 2/27/2021 |
Run |
|
FARTLEK |
5.7 mi |
36:58 |
6:32 |
|
| 2/27/2021 |
Run |
|
LVE |
2.5 mi |
20:46 |
8:21 |
|
| 2/27/2021 |
Run |
|
LVE |
2.9 mi |
21:07 |
7:21 |
|
| 2/28/2021 |
Run |
|
LONG |
12.0 mi |
1:23:47 |
6:59 |
|
| 3/1/2021 |
Run |
|
LVE |
4.8 mi |
35:23 |
7:26 |
|
| 3/2/2021 |
Run |
|
LVE |
5.4 mi |
40:14 |
7:29 |
|
| 3/3/2021 |
Run |
|
LVE |
6.2 mi |
45:10 |
7:20 |
|
| 3/4/2021 |
Run |
|
LVE |
6.2 mi |
45:00 |
7:20 |
|
| 3/5/2021 |
Run |
|
LVE |
6.8 mi |
50:02 |
7:21 |
|
| 3/6/2021 |
Run |
|
LVE |
3.0 mi |
22:22 |
7:28 |
|
| 3/6/2021 |
Run |
|
HILL |
3.1 mi |
22:29 |
7:16 |
|
| 3/6/2021 |
Run |
|
LVE |
2.8 mi |
20:39 |
7:31 |
|
| 3/7/2021 |
Run |
|
LONG |
12.3 mi |
1:26:24 |
7:02 |
|
| 3/9/2021 |
Run |
|
FARTLEK |
8.2 mi |
55:01 |
6:46 |
|
| 3/10/2021 |
Run |
|
LVE |
6.0 mi |
45:21 |
7:33 |
|
| 3/11/2021 |
Run |
|
LVE |
7.0 mi |
50:27 |
7:14 |
|
| 3/12/2021 |
Run |
|
LVE |
7.2 mi |
50:00 |
7:00 |
|
| 3/13/2021 |
Run |
|
LVE |
3.5 mi |
24:52 |
7:13 |
|
| 3/13/2021 |
Run |
|
TEMPO |
4.0 mi |
23:31 |
5:52 |
|
| 3/13/2021 |
Run |
|
LVE |
2.6 mi |
18:18 |
7:03 |
|
| 3/14/2021 |
Run |
|
LONG |
12.0 mi |
1:26:36 |
7:13 |
|
| 3/16/2021 |
Run |
|
LVE |
3.0 mi |
22:49 |
7:37 |
|
| 3/16/2021 |
Run |
|
FARTLEK |
4.7 mi |
28:58 |
6:14 |
|
| 3/17/2021 |
Run |
|
LVE |
7.0 mi |
50:17 |
7:11 |
|
| 3/18/2021 |
Run |
|
LVE |
4.0 mi |
30:17 |
7:34 |
|
| 3/19/2021 |
Run |
|
LVE |
7.0 mi |
50:11 |
7:10 |
|
| 3/20/2021 |
Run |
|
LVE |
3.1 mi |
25:25 |
8:09 |
|
| 3/20/2021 |
Run |
|
INTERVAL |
3.9 mi |
25:46 |
6:40 |
|
| 3/20/2021 |
Run |
|
LVE |
3.0 mi |
23:47 |
7:56 |
|
| 3/21/2021 |
Run |
|
LONG |
12.0 mi |
1:25:03 |
7:05 |
|
| 3/22/2021 |
Run |
|
LVE |
5.0 mi |
37:20 |
7:29 |
|
| 3/23/2021 |
Run |
|
LVE |
2.0 mi |
15:29 |
7:45 |
|
| 3/23/2021 |
Run |
|
LVE |
3.0 mi |
22:20 |
7:27 |
|
| 3/23/2021 |
Run |
|
INTERVAL |
4.1 mi |
25:17 |
6:11 |
|
| 3/24/2021 |
Run |
|
LVE |
7.0 mi |
50:41 |
7:13 |
|
| 3/25/2021 |
Run |
|
LVE |
4.1 mi |
30:07 |
7:18 |
|
| 3/26/2021 |
Run |
|
LVE |
6.8 mi |
50:01 |
7:24 |
|
| 3/27/2021 |
Run |
|
LVE |
3.1 mi |
24:00 |
7:50 |
|
| 3/27/2021 |
Run |
|
HILL |
3.3 mi |
24:34 |
7:23 |
|
| 3/27/2021 |
Run |
|
LVE |
2.1 mi |
17:13 |
8:08 |
|
| 3/28/2021 |
Run |
|
LONG |
13.2 mi |
1:36:10 |
7:19 |
|
| 3/29/2021 |
Run |
|
LVE |
5.0 mi |
36:06 |
7:13 |
|
| 3/30/2021 |
Run |
|
LVE |
2.8 mi |
20:02 |
7:11 |
|
| 3/30/2021 |
Run |
|
LVE |
4.1 mi |
28:09 |
6:57 |
|
| 3/30/2021 |
Run |
|
LVE |
2.2 mi |
18:02 |
8:06 |
|
| 3/31/2021 |
Run |
|
LVE |
6.2 mi |
45:54 |
7:26 |
|
| 4/1/2021 |
Run |
|
LVE |
4.0 mi |
30:05 |
7:32 |
|
|