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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
4/1/2014
Run
HILL
700.0 m
1:40
3:50
3/28/2014
Run
INTERVAL
600.0 m
1:26
3:51
4/11/2014
Run
INTERVAL
600.0 m
1:28
3:57
4/18/2014
Run
INTERVAL
600.0 m
1:28
3:57
2/20/2014
Run
INTERVAL
600.0 m
1:30
4:02
3/7/2014
Run
HILL
400.0 m
1:00
4:02
3/29/2014
Run
INTERVAL
300.0 m
0:45
4:02
3/29/2014
Run
INTERVAL
400.0 m
1:00
4:02
4/19/2014
Run
INTERVAL
400.0 m
1:00
4:02
4/5/2014
Run
INTERVAL
400.0 m
1:03
4:14
2/4/2014
Run
INTERVAL
800.0 m
2:08
4:18
2/27/2014
Run
INTERVAL
600.0 m
1:36
4:18
1/22/2014
Run
INTERVAL
1600.0 m
4:18
4:20
2/12/2014
Run
INTERVAL
1100.0 m
3:00
4:24
2/8/2014
Run
INTERVAL
400.0 m
1:06
4:26
2/1/2014
Run
INTERVAL
0.3 mi
1:20
4:27
1/24/2014
Run
INTERVAL
320.0 m
0:54
4:32
2/4/2014
Run
INTERVAL
1.5 mi
6:48
4:32
2/4/2014
Run
INTERVAL
800.0 m
2:16
4:34
1/28/2014
Run
HILL
0.9 mi
4:00
4:36
2/15/2014
Run
INTERVAL
0.3 mi
1:20
4:46
1/21/2014
Run
INTERVAL
540.0 m
1:40
4:59
2/1/2014
Run
INTERVAL
0.5 mi
2:40
4:57
4/5/2014
Run
HILL
0.8 mi
4:00
5:00
1/29/2014
Run
INTERVAL
4800.0 m
14:56
5:01
1/22/2014
Run
TEMPO
5.0 km
17:24
5:37
2/11/2014
Run
INTERVAL
6700.0 m
25:17
6:05
4/6/2014
Run
2.3 to hit 60
LVE
2.3 mi
14:13
6:05
3/6/2014
Run
LVE
7.4 mi
46:53
6:19
4/16/2014
Run
INTERVAL
2200.0 m
8:43
6:23
4/23/2014
Run
2.9 from Hall
LVE
2.9 mi
18:38
6:26
3/12/2014
Run
LVE
8.5 mi
54:58
6:27
1/25/2014
Run
FARTLEK
3.1 mi
20:00
6:28
3/4/2014
Run
LVE
7.7 mi
50:00
6:30
4/14/2014
Run
Moes shakeout from Hall Hall (actual)
LVE
4.3 mi
27:49
6:30
4/21/2014
Run
Hall to moes shakeout variation
LVE
4.2 mi
27:22
6:31
2/1/2014
Run
TEMPO
2.3 mi
15:00
6:32
4/7/2014
Run
Moes shakeout from Hall Hall
LVE
4.4 mi
28:34
6:34
4/16/2014
Run
LVE
4.6 mi
30:00
6:34
4/13/2014
Run
LONG
10.7 mi
1:10:00
6:35
3/14/2014
Run
LVE
7.5 mi
50:00
6:40
3/24/2014
Run
LVE
4.3 mi
28:34
6:40
4/6/2014
Run
LONG
11.6 mi
1:17:20
6:40
3/5/2014
Run
LVE
7.5 mi
50:00
6:42
4/1/2014
Run
LVE
7.5 mi
50:11
6:43
3/23/2014
Run
LONG
13.4 mi
1:30:00
6:43
4/23/2014
Run
LVE
4.5 mi
30:00
6:44
4/2/2014
Run
Night fun run shakeout from Hall Hall
LVE
4.3 mi
29:18
6:46
3/8/2014
Run
LVE
7.4 mi
50:06
6:47
4/20/2014
Run
LONG
8.9 mi
1:00:00
6:47
1/28/2014
Run
LVE
7.4 mi
50:20
6:47
3/29/2014
Run
LVE
2.5 mi
17:00
6:48
2/18/2014
Run
LVE
6.6 mi
45:00
6:50
2/21/2014
Run
LVE
2.2 mi
15:00
6:50
4/9/2014
Run
LVE
4.4 mi
30:00
6:50
4/19/2014
Run
LVE
2.2 mi
15:00
6:50
4/3/2014
Run
LVE
7.3 mi
50:00
6:51
4/10/2014
Run
Actual North lake with finish around field house
LVE
8.8 mi
1:00:00
6:52
3/20/2014
Run
LVE
7.3 mi
50:00
6:52
4/11/2014
Run
LVE
4.4 mi
30:00
6:52
3/15/2014
Run
LONG
13.2 mi
1:30:17
6:52
4/11/2014
Run
Pre Meet 20 min #1
LVE
2.8 mi
19:22
6:53
4/9/2014
Run
LVE
5.8 mi
40:00
6:53
4/18/2014
Run
LVE
2.8 mi
19:17
6:54
2/16/2014
Run
LONG
12.8 mi
1:28:08
6:54
4/4/2014
Run
LVE
4.4 mi
30:00
6:54
3/19/2014
Run
LVE
8.7 mi
1:00:00
6:55
3/16/2014
Run
LVE
7.3 mi
50:24
6:56
4/5/2014
Run
LVE
1.4 mi
10:00
6:57
2/8/2014
Run
FARTLEK
3.5 mi
24:00
6:58
2/19/2014
Run
LVE
2.2 mi
15:00
6:59
3/23/2014
Run
LVE
2.9 mi
20:07
7:00
2/9/2014
Run
LONG
10.7 mi
1:15:00
7:01
3/28/2014
Run
LVE
5.7 mi
40:00
7:02
1/21/2014
Run
LVE
6.4 mi
45:00
7:02
3/2/2014
Run
LONG
12.8 mi
1:30:00
7:02
3/26/2014
Run
LVE
4.2 mi
29:14
7:03
3/29/2014
Run
LVE
2.6 mi
18:00
7:04
3/9/2014
Run
LONG
12.7 mi
1:29:58
7:04
3/25/2014
Run
LVE
4.2 mi
29:27
7:04
4/16/2014
Run
LVE
4.3 mi
30:16
7:05
3/26/2014
Run
LVE
7.2 mi
51:00
7:05
4/17/2014
Run
North lake short loop 50 min
LVE
7.1 mi
50:00
7:06
3/30/2014
Run
LONG
13.2 mi
1:33:34
7:07
4/18/2014
Run
Random 30 #1
LVE
4.2 mi
30:00
7:08
1/24/2014
Run
LVE
4.2 mi
30:00
7:09
1/25/2014
Run
LVE
0.7 mi
5:00
7:09
2/8/2014
Run
LVE
2.8 mi
20:00
7:09
2/12/2014
Run
LVE
4.2 mi
30:00
7:09
2/27/2014
Run
LVE
2.8 mi
20:00
7:09
3/29/2014
Run
LVE
1.4 mi
10:00
7:09
4/5/2014
Run
LVE
2.1 mi
15:00
7:09
4/5/2014
Run
LVE
2.1 mi
15:00
7:09
4/8/2014
Run
Barrett run
LVE
2.8 mi
20:00
7:09
4/12/2014
Run
LVE
1.4 mi
10:00
7:09
4/12/2014
Run
LVE
3.5 mi
25:00
7:09
4/19/2014
Run
LVE
1.4 mi
10:00
7:09
4/4/2014
Run
LVE
2.8 mi
20:03
7:10
2/2/2014
Run
LONG
10.5 mi
1:15:00
7:10
1/25/2014
Run
LVE
3.2 mi
23:00
7:12
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