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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/26/2015
Run
LVE
6.8 mi
50:00
7:22
5/3/2015
Run
LONG
9.4 mi
1:05:00
6:55
4/29/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
35:00
7:00
4/26/2015
Run
LVE
7.2 mi
50:00
6:57
4/26/2015
Run
INTERVAL
600.0 m
1:33
4:10
4/22/2015
Run
LVE
6.3 mi
45:00
7:09
4/19/2015
Run
LONG
11.9 mi
1:25:00
7:08
4/17/2015
Run
INTERVAL
600.0 m
1:36
4:18
4/17/2015
Run
LVE
4.8 mi
35:00
7:23
4/16/2015
Run
LVE
4.8 mi
35:00
7:18
4/15/2015
Run
LVE
6.5 mi
45:00
6:57
4/15/2015
Run
INTERVAL
1200.0 m
3:11
4:16
4/12/2015
Run
LONG
13.2 mi
1:30:00
6:49
4/10/2015
Run
INTERVAL
600.0 m
1:38
4:23
4/10/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
35:00
7:00
4/8/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
35:03
7:00
4/8/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
34:56
6:59
4/5/2015
Run
LONG
15.6 mi
1:45:00
6:43
4/3/2015
Run
LVE
5.1 mi
35:00
6:52
4/3/2015
Run
INTERVAL
600.0 m
1:31
4:04
4/1/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
34:53
6:58
3/30/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
35:00
7:00
3/29/2015
Run
LONG
13.1 mi
1:30:00
6:52
3/28/2015
Run
LVE
5.0 mi
34:16
6:53
3/27/2015
Run
LVE
9.1 mi
1:08:00
7:27
3/25/2015
Run
3/25/15 #2
LVE
5.4 mi
35:00
6:28
3/25/2015
Run
3/25/15
LVE
6.7 mi
45:00
6:41
3/22/2015
Run
LVE
2.2 mi
15:18
7:00
3/21/2015
Run
LVE
4.0 mi
26:56
6:44
3/20/2015
Run
LVE
7.1 mi
52:20
7:20
3/18/2015
Run
LVE
5.0 mi
36:29
7:20
3/15/2015
Run
LONG
14.7 mi
1:43:47
7:04
3/14/2015
Run
LVE
6.9 mi
51:54
7:30
3/13/2015
Run
3/13/15
LVE
8.8 mi
1:05:00
7:22
3/11/2015
Run
3/11/15
LVE
4.2 mi
30:00
7:07
3/10/2015
Run
INTERVAL
600.0 m
1:36
4:18
3/10/2015
Run
LONG
10.5 mi
1:15:00
7:11
3/8/2015
Run
LONG
14.3 mi
1:45:00
7:22
3/5/2015
Run
LVE
3.9 mi
30:00
7:42
3/4/2015
Run
3/4/15
LVE
7.0 mi
49:00
7:02
3/1/2015
Run
LONG
10.5 mi
1:15:00
7:09
2/25/2015
Run
LVE
4.2 mi
30:00
7:14
2/25/2015
Run
LVE
4.3 mi
30:00
7:00
2/22/2015
Run
LONG
13.6 mi
1:35:00
7:00
2/19/2015
Run
LVE
9.5 mi
1:05:00
6:50
2/18/2015
Run
LVE
5.0 mi
35:00
6:58
2/15/2015
Run
LONG
13.9 mi
1:45:00
7:35
2/12/2015
Run
INTERVAL
800.0 m
2:04
4:10
2/12/2015
Run
LVE
8.7 mi
1:03:23
7:20
2/11/2015
Run
LVE
3.9 mi
30:00
7:40
2/11/2015
Run
LVE
4.9 mi
35:00
7:13
2/8/2015
Run
LONG
13.7 mi
1:45:00
7:39
2/6/2015
Run
INTERVAL
600.0 m
1:31
4:05
2/6/2015
Run
LVE
4.6 mi
33:00
7:16
2/3/2015
Run
LVE
8.6 mi
1:00:00
7:00
2/2/2015
Run
LVE
4.1 mi
30:00
7:15
2/1/2015
Run
LONG
15.4 mi
1:45:00
6:50
1/29/2015
Run
LVE
10.0 mi
1:10:00
7:00
1/28/2015
Run
INTERVAL
3600.0 m
10:08
4:32
1/28/2015
Run
LVE
1980.0 m
11:00
8:57
1/28/2015
Run
LVE
4.9 mi
35:00
7:09
1/28/2015
Run
INTERVAL
400.0 m
1:00
4:02
1/27/2015
Run
INTERVAL
600.0 m
1:31
4:05
1/27/2015
Run
LVE
10.7 mi
1:10:00
6:35
1/25/2015
Run
1/25/15
LONG
15.0 mi
1:45:49
7:04
1/24/2015
Run
LVE
5.3 mi
35:25
6:40
1/24/2015
Run
1/24/15 #1
LVE
5.6 mi
41:10
7:26
1/23/2015
Run
LVE
5.6 mi
40:00
7:09
1/22/2015
Run
1/21/15
LVE
10.2 mi
1:10:00
6:53
1/21/2015
Run
1/21/15
LVE
9.6 mi
1:06:38
6:57
1/21/2015
Run
1/21/15
INTERVAL
600.0 m
1:30
4:02
1/20/2015
Run
INTERVAL
4400.0 m
12:40
4:38
1/20/2015
Run
LVE
4.3 mi
30:00
6:56
1/20/2015
Run
INTERVAL
400.0 m
1:04
4:18
1/20/2015
Run
LVE
5.0 mi
35:02
7:01
1/18/2015
Run
LONG
12.8 mi
1:30:00
7:02
1/17/2015
Run
LVE
1.4 mi
10:00
7:00
1/17/2015
Run
LVE
1.4 mi
10:00
7:00
1/17/2015
Run
LVE
1.5 mi
10:41
6:59
1/17/2015
Run
LVE
2.1 mi
14:44
6:59
1/16/2015
Run
birthday run
LVE
4.1 mi
30:00
7:15
1/15/2015
Run
LVE
5.5 mi
40:09
7:18
1/14/2015
Run
LVE
0.8 mi
5:18
7:04
1/13/2015
Run
HILL
0.3 mi
1:20
4:46
1/13/2015
Run
1/13/15
LVE
10.3 mi
1:06:14
6:27
1/10/2015
Run
LVE
4.0 mi
27:51
6:58
1/8/2015
Run
1/9/15
ET
11.1 mi
1:10:00
6:20
1/7/2015
Run
LVE
10.0 mi
1:10:08
7:03
1/5/2015
Run
LVE
5.0 mi
33:24
6:40
1/3/2015
Run
LVE
2.2 mi
15:00
6:59
1/3/2015
Run
INTERVAL
400.0 m
1:08
4:34
1/3/2015
Run
LVE
2.2 mi
15:00
6:44
1/3/2015
Run
LVE
2.0 mi
15:00
7:30
1/3/2015
Run
LVE
3.4 mi
23:54
7:04
12/27/2014
Run
LVE
1.2 mi
10:00
8:20
12/27/2014
Run
HILL
1.2 mi
6:00
5:00
12/27/2014
Run
LVE
5.0 mi
34:20
6:51
12/26/2014
Run
12/26/14 #2
LVE
4.4 mi
29:51
6:45
12/26/2014
Run
100 m from house
INTERVAL
0.4 mi
1:54
4:32
12/25/2014
Run
LVE
5.0 mi
33:08
6:37
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