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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/28/2015
Run
INTERVAL
400.0 m
1:00
4:02
1/20/2015
Run
INTERVAL
400.0 m
1:04
4:18
1/3/2015
Run
INTERVAL
400.0 m
1:08
4:34
12/4/2014
Run
HILL
0.3 mi
1:20
4:46
1/13/2015
Run
HILL
0.3 mi
1:20
4:46
1/21/2015
Run
1/21/15
INTERVAL
600.0 m
1:30
4:02
4/3/2015
Run
INTERVAL
600.0 m
1:31
4:04
1/27/2015
Run
INTERVAL
600.0 m
1:31
4:05
2/6/2015
Run
INTERVAL
600.0 m
1:31
4:05
4/26/2015
Run
INTERVAL
600.0 m
1:33
4:10
3/10/2015
Run
INTERVAL
600.0 m
1:36
4:18
4/17/2015
Run
INTERVAL
600.0 m
1:36
4:18
4/10/2015
Run
INTERVAL
600.0 m
1:38
4:23
12/26/2014
Run
100 m from house
INTERVAL
0.4 mi
1:54
4:32
2/12/2015
Run
INTERVAL
800.0 m
2:04
4:10
4/15/2015
Run
INTERVAL
1200.0 m
3:11
4:16
11/12/2014
Run
INTERVAL
1200.0 m
3:27
4:38
1/14/2015
Run
LVE
0.8 mi
5:18
7:04
12/27/2014
Run
HILL
1.2 mi
6:00
5:00
12/27/2014
Run
LVE
1.2 mi
10:00
8:20
1/17/2015
Run
LVE
1.4 mi
10:00
7:00
1/17/2015
Run
LVE
1.4 mi
10:00
7:00
1/28/2015
Run
INTERVAL
3600.0 m
10:08
4:32
1/17/2015
Run
LVE
1.5 mi
10:41
6:59
1/28/2015
Run
LVE
1980.0 m
11:00
8:57
1/20/2015
Run
INTERVAL
4400.0 m
12:40
4:38
1/17/2015
Run
LVE
2.1 mi
14:44
6:59
1/3/2015
Run
LVE
2.2 mi
15:00
6:59
1/3/2015
Run
LVE
2.0 mi
15:00
7:30
1/3/2015
Run
LVE
2.2 mi
15:00
6:44
3/22/2015
Run
LVE
2.2 mi
15:18
7:00
10/30/2014
Run
LVE
2.8 mi
20:00
7:17
12/9/2014
Run
TEMPO
5600.0 m
20:00
5:45
1/3/2015
Run
LVE
3.4 mi
23:54
7:04
3/21/2015
Run
LVE
4.0 mi
26:56
6:44
12/3/2014
Run
Route 2 (4 mile shakeout)
LVE
4.1 mi
27:45
6:45
1/10/2015
Run
LVE
4.0 mi
27:51
6:58
12/20/2014
Run
LVE
4.5 mi
28:57
6:26
12/26/2014
Run
12/26/14 #2
LVE
4.4 mi
29:51
6:45
12/9/2014
Run
LVE
4.3 mi
30:00
6:58
1/16/2015
Run
birthday run
LVE
4.1 mi
30:00
7:15
1/20/2015
Run
LVE
4.3 mi
30:00
6:56
2/2/2015
Run
LVE
4.1 mi
30:00
7:15
2/11/2015
Run
LVE
3.9 mi
30:00
7:40
2/25/2015
Run
LVE
4.3 mi
30:00
7:00
2/25/2015
Run
LVE
4.2 mi
30:00
7:14
3/5/2015
Run
LVE
3.9 mi
30:00
7:42
3/11/2015
Run
3/11/15
LVE
4.2 mi
30:00
7:07
11/7/2014
Run
LVE
4.0 mi
30:19
7:31
2/6/2015
Run
LVE
4.6 mi
33:00
7:16
12/25/2014
Run
LVE
5.0 mi
33:08
6:37
1/5/2015
Run
LVE
5.0 mi
33:24
6:40
3/28/2015
Run
LVE
5.0 mi
34:16
6:53
12/27/2014
Run
LVE
5.0 mi
34:20
6:51
4/1/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
34:53
6:58
4/8/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
34:56
6:59
11/24/2014
Run
LVE
5.3 mi
35:00
6:40
12/8/2014
Run
LVE
5.3 mi
35:00
6:40
12/10/2014
Run
LVE
5.1 mi
35:00
6:52
12/13/2014
Run
12/13/14
LVE
5.3 mi
35:00
6:39
12/15/2014
Run
12/15/14
LVE
5.1 mi
35:00
6:50
1/28/2015
Run
LVE
4.9 mi
35:00
7:09
2/11/2015
Run
LVE
4.9 mi
35:00
7:13
2/18/2015
Run
LVE
5.0 mi
35:00
6:58
3/25/2015
Run
3/25/15 #2
LVE
5.4 mi
35:00
6:28
3/30/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
35:00
7:00
4/3/2015
Run
LVE
5.1 mi
35:00
6:52
4/10/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
35:00
7:00
4/16/2015
Run
LVE
4.8 mi
35:00
7:18
4/17/2015
Run
LVE
4.8 mi
35:00
7:23
4/29/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
35:00
7:00
1/20/2015
Run
LVE
5.0 mi
35:02
7:01
4/8/2015
Run
55 colvin 5 mi loop
LVE
5.0 mi
35:03
7:00
12/23/2014
Run
12/23/14
LVE
5.2 mi
35:08
6:50
1/24/2015
Run
LVE
5.3 mi
35:25
6:40
3/18/2015
Run
LVE
5.0 mi
36:29
7:20
12/17/2014
Run
LVE
5.5 mi
37:00
6:43
11/26/2014
Run
11/26/14 #2
LVE
5.5 mi
37:49
6:50
11/12/2014
Run
LVE
5.8 mi
39:53
6:53
1/23/2015
Run
LVE
5.6 mi
40:00
7:09
1/15/2015
Run
LVE
5.5 mi
40:09
7:18
1/24/2015
Run
1/24/15 #1
LVE
5.6 mi
41:10
7:26
3/25/2015
Run
3/25/15
LVE
6.7 mi
45:00
6:41
4/15/2015
Run
LVE
6.5 mi
45:00
6:57
4/22/2015
Run
LVE
6.3 mi
45:00
7:09
3/4/2015
Run
3/4/15
LVE
7.0 mi
49:00
7:02
4/26/2015
Run
LVE
7.2 mi
50:00
6:57
6/26/2015
Run
LVE
6.8 mi
50:00
7:22
3/14/2015
Run
LVE
6.9 mi
51:54
7:30
3/20/2015
Run
LVE
7.1 mi
52:20
7:20
2/3/2015
Run
LVE
8.6 mi
1:00:00
7:00
2/12/2015
Run
LVE
8.7 mi
1:03:23
7:20
12/4/2014
Run
LVE
10.1 mi
1:05:00
6:26
2/19/2015
Run
LVE
9.5 mi
1:05:00
6:50
3/13/2015
Run
3/13/15
LVE
8.8 mi
1:05:00
7:22
5/3/2015
Run
LONG
9.4 mi
1:05:00
6:55
1/13/2015
Run
1/13/15
LVE
10.3 mi
1:06:14
6:27
1/21/2015
Run
1/21/15
LVE
9.6 mi
1:06:38
6:57
3/27/2015
Run
LVE
9.1 mi
1:08:00
7:27
1/8/2015
Run
1/9/15
ET
11.1 mi
1:10:00
6:20
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