| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2017 |
Run |
|
INTERVAL |
1000.0 m |
2:55 |
4:42 |
 |
| 3/4/2017 |
Run |
|
RACE |
3.0 km |
9:03 |
4:52 |
|
| 1/21/2017 |
Run |
|
INTERVAL |
300.0 m |
0:50 |
4:29 |
|
| 1/21/2017 |
Run |
|
RACE |
800.0 m |
2:06 |
4:13 |
|
| 11/19/2016 |
Run |
|
INTERVAL |
0.6 mi |
3:00 |
5:00 |
|
| 11/19/2016 |
Run |
|
RACE |
8.0 km |
26:02 |
5:15 |
|
| 11/8/2016 |
Run |
|
INTERVAL |
800.0 m |
2:06 |
4:14 |
|
| 11/4/2016 |
Run |
|
RACE |
3.0 km |
8:38 |
4:38 |
|
| 11/4/2016 |
Run |
|
LVE |
600.0 m |
1:40 |
4:29 |
|
| 3/5/2016 |
Run |
|
RACE |
3.0 km |
8:49 |
4:44 |
|
| 1/30/2016 |
Run |
|
RACE |
1.0 mi |
4:27 |
4:27 |
|
| 1/30/2016 |
Run |
|
INTERVAL |
400.0 m |
1:04 |
4:18 |
|
| 5/15/2015 |
Run |
|
RACE |
400.0 m |
0:57 |
3:48 |
|
| 5/9/2015 |
Run |
|
RACE |
5.0 km |
15:36 |
5:02 |
|
| 3/7/2015 |
Run |
|
INTERVAL |
240.0 m |
0:40 |
4:29 |
|
| 3/7/2015 |
Run |
|
RACE |
1.0 mi |
4:20 |
4:21 |
|
| 11/22/2014 |
Run |
|
RACE |
1.0 mi |
16:14 |
16:14 |
|
| 11/6/2014 |
Run |
|
INTERVAL |
400.0 m |
1:02 |
4:10 |
|
| 11/6/2014 |
Run |
|
RACE |
3000.0 m |
9:01 |
4:51 |
|
| 5/3/2014 |
Run |
|
RACE |
1500.0 m |
4:17 |
4:36 |
|
| 5/2/2014 |
Run |
|
RACE |
800.0 m |
2:03 |
4:07 |
|
| 4/26/2014 |
Run |
|
RACE |
1500.0 m |
4:06 |
4:25 |
|
| 4/19/2014 |
Run |
|
RACE |
1500.0 m |
4:10 |
4:29 |
|
| 4/12/2014 |
Run |
|
RACE |
1500.0 m |
4:26 |
4:46 |
|
| 4/5/2014 |
Run |
|
RACE |
1500.0 m |
4:11 |
4:29 |
|
| 3/29/2014 |
Run |
|
RACE |
800.0 m |
2:08 |
4:18 |
|
| 2/28/2014 |
Run |
|
RACE |
1200.0 m |
3:14 |
4:21 |
|
| 2/15/2014 |
Run |
|
RACE |
1.0 mi |
4:34 |
4:34 |
|
| 2/8/2014 |
Run |
|
RACE |
1.0 km |
2:40 |
4:18 |
|
| 2/1/2014 |
Run |
|
RACE |
1.0 mi |
4:39 |
4:40 |
|
| 1/25/2014 |
Run |
|
RACE |
1.0 km |
2:46 |
4:28 |
|
| 1/25/2014 |
Run |
|
INTERVAL |
400.0 m |
1:02 |
4:10 |
|
|