| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2016 |
Run |
|
TEMPO |
965.0 m |
3:05 |
5:09 |
 |
| 11/12/2016 |
Run |
|
RACE |
8.0 km |
25:27 |
5:08 |
|
| 10/29/2016 |
Run |
|
RACE |
8.0 km |
26:09 |
5:16 |
|
| 10/15/2016 |
Run |
|
TEMPO |
0.6 mi |
3:08 |
5:25 |
|
| 5/7/2016 |
Run |
|
RACE |
5.0 km |
14:57 |
4:49 |
|
| 4/23/2016 |
Run |
|
RACE |
5.0 km |
15:15 |
4:55 |
|
| 4/16/2016 |
Run |
|
RACE |
1500.0 m |
4:08 |
4:27 |
|
| 4/9/2016 |
Run |
|
RACE |
5.0 km |
15:06 |
4:52 |
|
| 2/13/2016 |
Run |
|
RACE |
3.0 km |
8:47 |
4:43 |
|
| 2/6/2016 |
Run |
|
RACE |
1.0 mi |
4:41 |
4:41 |
|
| 1/2/2016 |
Run |
|
INTERVAL |
900.0 m |
2:30 |
4:29 |
|
| 1/2/2016 |
Run |
|
RACE |
1.0 mi |
4:34 |
4:34 |
|
| 11/3/2015 |
Run |
|
INTERVAL |
2000.0 m |
8:49 |
7:06 |
|
| 10/3/2015 |
Run |
|
RACE |
8.0 km |
27:18 |
5:30 |
|
|