| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2016 |
Run |
Grant Loop |
Easy |
3.0 mi |
|
|
 |
| 2/17/2016 |
Run |
Grant Loop |
Tempo |
5.8 mi |
35:10 |
6:07 |
|
| 2/16/2016 |
Run |
Grant Loop |
Easy |
5.0 mi |
|
|
|
| 2/13/2016 |
Run |
|
Long |
11.0 mi |
1:21:39 |
7:26 |
|
| 2/1/2016 |
Run |
Harms Equestrian |
Long |
12.0 mi |
|
|
|
| 1/31/2016 |
Run |
Harms Equestrian |
Easy |
4.0 mi |
|
|
|
| 1/27/2016 |
Run |
Grant Loop |
Long |
9.0 mi |
|
|
|
| 1/25/2016 |
Run |
Harms Equestrian |
Long |
8.0 mi |
|
|
|
| 1/25/2016 |
Run |
Harms Equestrian |
Long |
8.0 mi |
|
|
|
| 12/16/2015 |
Run |
Harms Equestrian |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 12/12/2015 |
Run |
Harms Equestrian |
Long |
13.1 mi |
1:34:50 |
7:15 |
|
| 12/11/2015 |
Run |
Harms Equestrian |
Easy |
6.0 mi |
|
|
|
| 12/10/2015 |
Run |
Harms Equestrian |
Easy |
6.0 mi |
|
|
|
| 12/9/2015 |
Run |
Harms Equestrian |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 12/8/2015 |
Run |
Harms Equestrian |
Easy |
8.0 mi |
|
|
|
| 12/7/2015 |
Run |
Harms Equestrian |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 12/5/2015 |
Run |
Harms Equestrian |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 12/4/2015 |
Run |
Harms Equestrian |
Easy |
6.0 mi |
|
|
|
| 11/10/2015 |
Run |
Harms Equestrian |
Easy |
5.5 mi |
|
|
|
| 10/31/2015 |
Run |
Harms Equestrian |
Race |
3.0 mi |
17:09 |
5:43 |
|
| 10/30/2015 |
Run |
Harms Equestrian |
Easy |
4.0 mi |
|
|
|
| 10/29/2015 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 10/28/2015 |
Run |
Harms Equestrian |
Hill |
7.5 mi |
|
|
|
| 10/27/2015 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 10/26/2015 |
Run |
Niles North Track |
Easy |
5300.0 m |
|
|
|
| 10/26/2015 |
Run |
Harms Equestrian |
Easy |
2.0 mi |
|
|
|
| 10/25/2015 |
Run |
Harms Equestrian |
Easy |
3.0 mi |
|
|
|
| 10/24/2015 |
Run |
Harms Equestrian |
Easy |
3.1 mi |
17:18 |
5:39 |
|
| 11/22/2014 |
Run |
Mccormick to Grant |
Long |
9.0 mi |
1:04:51 |
7:13 |
|
| 11/21/2014 |
Run |
Lovelace |
Easy |
4.6 mi |
32:56 |
7:11 |
|
| 11/20/2014 |
Run |
Harms Equestrian |
Easy |
4.0 mi |
29:17 |
7:15 |
|
| 11/19/2014 |
Run |
Harms Equestrian |
Long |
8.0 mi |
57:23 |
7:11 |
|
| 11/18/2014 |
Run |
Mccormick to Grant |
Easy |
5.2 mi |
37:13 |
7:13 |
|
| 11/17/2014 |
Run |
Treadmill |
Tempo |
6.5 mi |
44:56 |
6:55 |
|
| 11/16/2014 |
Run |
Harms Equestrian |
Easy |
3.1 mi |
21:50 |
7:03 |
|
| 11/15/2014 |
Run |
Mccormick to Grant |
Long |
8.1 mi |
58:03 |
7:10 |
|
| 11/13/2014 |
Run |
Boi Route through the forest and golf course |
Easy |
6.5 mi |
59:11 |
9:05 |
|
| 9/17/2014 |
Run |
Harms Equestrian |
Easy |
5.5 mi |
40:11 |
7:19 |
|
| 9/15/2014 |
Run |
Harms Equestrian |
Long |
8.0 mi |
58:36 |
7:20 |
|
| 9/13/2014 |
Run |
Detweiler State Course |
Race |
3.0 mi |
18:33 |
6:11 |
|
| 9/10/2014 |
Run |
Harms Equestrian |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/8/2014 |
Run |
Harms 1200 Route |
Easy |
3.0 mi |
23:23 |
7:44 |
|
| 9/8/2014 |
Run |
Harms 1200 Route |
Interval |
4.5 mi |
|
|
|
| 9/8/2014 |
Run |
Harms Equestrian |
Easy |
1.0 mi |
|
|
|
| 9/6/2014 |
Run |
Hinsdale |
Race |
3.0 mi |
19:00 |
6:20 |
|
| 9/6/2014 |
Run |
Hinsdale |
Easy |
2.6 mi |
|
|
|