10/12/2015
8.7 mi
1:01:04
7:02 mi
New Balance 890 v5 ((1))
6 x 400m at 5k pace (72) with 2 min rest on track. After, go to Washington Hill and do some steady strides up for about 200m really getting the knees involved.
Workout type:Easy
Distance:7 mi
Duration:50:00
E pace