Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/23/2012 |
Bike |
Coop |
Easy |
30.0 mi |
|
|
|
8/24/2012 |
Bike |
Coop |
Easy |
30.0 mi |
|
|
|
8/25/2012 |
Bike |
Coop |
Easy |
30.0 mi |
|
|
|
8/26/2012 |
Bike |
Coop |
Easy |
30.0 mi |
|
|
|
8/27/2012 |
Bike |
Coop |
Easy |
30.0 mi |
|
|
|
2/6/2012 |
Bike |
|
Easy |
13.0 km |
30:00 |
3:43 |
|
7/31/2012 |
Bike |
East Hampton |
Tempo |
4.5 mi |
21:08 |
4:43 |
|
8/8/2012 |
Bike |
Nantucket |
Easy |
14.0 mi |
1:10:00 |
5:00 |
|
1/20/2012 |
Run |
Episcopal Indoor Track Meet |
Race |
800.0 m |
2:38 |
5:18 |
|
8/16/2013 |
Bike |
|
Easy |
30.0 mi |
2:45:17 |
5:31 |
|
1/20/2012 |
Run |
Episcopal Indoor Track Meet |
Race |
1600.0 m |
5:38 |
5:40 |
|
11/16/2011 |
Run |
Sidwell Track |
Race |
1.0 mi |
5:49 |
5:49 |
|
11/12/2011 |
Run |
DC/MD Private Schools Championship |
Race |
5.0 km |
19:52 |
6:24 |
|
10/1/2011 |
Run |
Glory Days |
Race |
5.0 km |
21:08 |
6:49 |
|
10/29/2011 |
Run |
MAC Championships |
Race |
5.0 km |
21:25 |
6:54 |
|
11/28/2011 |
Run |
Sidwell Track |
Tempo |
3.5 mi |
24:48 |
7:07 |
|
10/4/2011 |
Run |
Potomac School |
Race |
5.0 km |
22:18 |
7:11 |
|
1/18/2012 |
Run |
Sidwell Track |
Tempo |
3.3 mi |
23:50 |
7:15 |
|
12/11/2011 |
Run |
Jingle All the Way 8k |
Race |
8.0 km |
36:30 |
7:21 |
|
12/12/2011 |
Run |
Sidwell Track |
Tempo |
4.0 mi |
29:39 |
7:25 |
|
11/1/2011 |
Run |
Fort Reno |
Tempo |
5.8 mi |
43:28 |
7:29 |
|
8/17/2012 |
Run |
Quebec City Bike Path |
Tempo |
1.5 mi |
11:46 |
7:39 |
|
1/6/2012 |
Run |
Bike Path |
Easy |
4.0 mi |
31:19 |
7:49 |
|
11/14/2011 |
Run |
Sidwell Track |
Easy |
1.2 mi |
9:33 |
7:50 |
|
11/8/2011 |
Run |
Fort Reno |
Tempo |
5.3 mi |
41:40 |
7:52 |
|
11/30/2011 |
Run |
Sidwell Track |
Tempo |
3.9 mi |
30:38 |
7:53 |
|
1/12/2012 |
Run |
Sidwell Track |
Interval |
5.1 mi |
40:20 |
7:58 |
|
1/5/2012 |
Run |
Bike Path |
Fartlek |
5.1 mi |
40:26 |
8:01 |
|
1/7/2012 |
Run |
Bike Path |
Progression |
8.0 mi |
1:04:10 |
8:01 |
|
1/10/2012 |
Run |
Bike Path |
Easy |
5.0 mi |
40:18 |
8:02 |
|
1/3/2012 |
Run |
Bike Path |
Easy |
4.0 mi |
32:15 |
8:03 |
|
12/23/2011 |
Run |
Bike Path |
Easy |
6.0 mi |
49:14 |
8:11 |
|
12/22/2011 |
Run |
Bike Path |
Fartlek |
6.1 mi |
50:02 |
8:12 |
|
12/10/2011 |
Run |
|
Easy |
2.5 mi |
20:31 |
8:13 |
|
1/16/2012 |
Run |
Bike Path |
Fartlek |
6.1 mi |
50:03 |
8:13 |
|
10/28/2011 |
Run |
Sidwell Track |
Interval |
1.3 mi |
10:46 |
8:14 |
|
10/25/2011 |
Run |
Fort Reno |
Tempo |
4.8 mi |
39:08 |
8:14 |
|
11/25/2011 |
Run |
Riverside Park, NY |
Easy |
4.1 mi |
33:22 |
8:15 |
|
11/9/2011 |
Run |
Glover Archbold |
Easy |
4.3 mi |
35:37 |
8:17 |
|
12/5/2011 |
Run |
Sidwell Track |
Easy |
4.0 mi |
33:24 |
8:19 |
|
1/23/2012 |
Run |
|
Easy |
4.5 mi |
37:33 |
8:20 |
|
1/14/2012 |
Run |
Bike Path |
Progression |
7.0 mi |
58:24 |
8:21 |
|
12/20/2011 |
Run |
Bike Path |
Easy |
5.0 mi |
41:55 |
8:22 |
|
12/30/2011 |
Run |
Cape Cod Bike Path |
Easy |
6.0 mi |
50:33 |
8:24 |
|
12/24/2011 |
Run |
Bike Path |
Progression |
6.0 mi |
50:44 |
8:24 |
|
12/31/2011 |
Run |
Cape Cod Bike Path |
Progression |
7.2 mi |
1:00:04 |
8:25 |
|
10/27/2011 |
Run |
|
Easy |
4.4 mi |
37:17 |
8:26 |
|
12/27/2011 |
Run |
Bike Path |
Easy |
5.0 mi |
42:16 |
8:26 |
|
11/23/2011 |
Run |
Riverside Park, NY |
Easy |
4.1 mi |
34:09 |
8:26 |
|
11/11/2011 |
Run |
Sidwell Track |
Interval |
2.0 mi |
16:34 |
8:27 |
|
1/9/2012 |
Run |
Battery Kemble |
Hill |
5.8 mi |
49:06 |
8:28 |
|
11/18/2011 |
Run |
Bike Path |
Easy |
3.8 mi |
31:54 |
8:30 |
|
1/20/2012 |
Run |
Episcopal Indoor Track Meet |
Easy |
0.5 mi |
4:15 |
8:30 |
|
10/12/2012 |
Run |
Waterfront Greenway |
Easy |
2.4 mi |
20:01 |
8:32 |
|
1/2/2012 |
Run |
Cape Cod Bike Path |
Easy + Striders |
5.3 mi |
45:30 |
8:32 |
|
10/26/2011 |
Run |
Bike Path |
Interval |
5.1 mi |
43:47 |
8:34 |
|
12/7/2011 |
Run |
|
Easy |
2.4 mi |
20:42 |
8:34 |
|
11/26/2011 |
Run |
NY Reservoir |
Easy |
6.6 mi |
56:15 |
8:35 |
|
1/19/2012 |
Run |
Bike Path |
Progression |
6.0 mi |
51:38 |
8:36 |
|
10/15/2012 |
Run |
Waterfront Greenway |
Easy |
2.4 mi |
20:17 |
8:36 |
|
12/15/2011 |
Run |
Bike Path |
Fartlek |
6.0 mi |
51:42 |
8:37 |
|
1/17/2012 |
Run |
Bike Path |
Easy |
5.0 mi |
43:01 |
8:37 |
|
12/13/2011 |
Run |
Bike Path |
Easy |
5.0 mi |
43:38 |
8:40 |
|
12/18/2011 |
Run |
Bike Path |
Easy |
6.0 mi |
52:19 |
8:42 |
|
9/30/2012 |
Run |
Riverside Park |
Easy |
3.3 mi |
28:22 |
8:42 |
|
1/13/2012 |
Run |
Bike Path |
Easy |
6.0 mi |
52:18 |
8:44 |
|
12/3/2011 |
Run |
Bike Path |
Progression |
6.1 mi |
52:57 |
8:45 |
|
12/2/2011 |
Run |
Glover Archbold |
Easy |
4.1 mi |
35:29 |
8:45 |
|
5/2/2013 |
Run |
Riverside Park |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/22/2012 |
Run |
Bike Path |
Long |
8.0 mi |
1:10:13 |
8:47 |
|
12/29/2011 |
Run |
|
Easy |
6.0 mi |
52:46 |
8:47 |
|
3/28/2012 |
Run |
|
Treadmill |
1.7 mi |
15:00 |
8:50 |
|
12/26/2011 |
Run |
|
Hill |
4.3 mi |
38:13 |
8:50 |
|
8/18/2013 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:54 |
|
12/1/2011 |
Run |
Bike Path |
Easy |
5.2 mi |
46:22 |
8:56 |
|
8/6/2012 |
Run |
Nantucket |
Easy |
1.2 mi |
10:18 |
8:58 |
|
10/19/2012 |
Run |
Riverside Park |
Easy |
2.1 mi |
19:01 |
8:59 |
|
3/22/2012 |
Run |
|
Treadmill |
1.0 mi |
9:00 |
9:00 |
|
3/23/2012 |
Run |
|
Treadmill |
1.5 mi |
13:30 |
9:00 |
|
11/17/2012 |
Run |
Riverside Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
11/27/2012 |
Run |
Riverside Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
12/9/2012 |
Run |
Riverside Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
4/10/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
4/13/2013 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
5/1/2013 |
Run |
Waterfront Greenway |
Easy |
2.0 mi |
18:00 |
9:00 |
|
10/27/2012 |
Run |
|
Treadmill |
2.2 mi |
20:00 |
9:01 |
|
9/17/2013 |
Run |
Waterfront Greenway |
Easy |
4.2 mi |
38:00 |
9:03 |
|
1/11/2013 |
Run |
|
Easy |
2.7 mi |
24:00 |
9:04 |
|
11/3/2011 |
Run |
|
Easy |
2.3 mi |
20:35 |
9:04 |
|
10/10/2012 |
Run |
Waterfront Greenway |
Easy |
2.2 mi |
20:16 |
9:06 |
|
8/10/2013 |
Run |
|
Treadmill |
2.2 mi |
20:00 |
9:06 |
|
10/3/2012 |
Run |
Waterfront Greenway |
Easy |
3.4 mi |
30:42 |
9:07 |
|
11/11/2012 |
Run |
Riverside Park |
Easy |
2.0 mi |
18:38 |
9:08 |
|
4/24/2013 |
Run |
Waterfront Greenway |
Easy |
3.5 mi |
32:00 |
9:09 |
|
11/19/2011 |
Run |
|
Easy |
3.4 mi |
31:15 |
9:10 |
|
4/12/2013 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
8/19/2013 |
Run |
Central Park Reservoir |
Easy |
2.5 mi |
23:00 |
9:12 |
|
10/30/2012 |
Run |
|
Treadmill |
2.3 mi |
21:00 |
9:13 |
|
11/29/2011 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:15 |
|
10/8/2012 |
Run |
Cape Cod Cranberry Bog |
Easy |
2.5 mi |
22:50 |
9:15 |
|