Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/6/2012 Bike   Easy 13.0 km 30:00 3:43
7/31/2012 Bike
East Hampton
 Tempo 4.5 mi 21:08 4:43
8/8/2012 Bike
Nantucket
 Easy 14.0 mi 1:10:00 5:00
8/23/2012 Bike
Coop
 Easy 30.0 mi    
8/24/2012 Bike
Coop
 Easy 30.0 mi    
8/25/2012 Bike
Coop
 Easy 30.0 mi    
8/26/2012 Bike
Coop
 Easy 30.0 mi    
8/27/2012 Bike
Coop
 Easy 30.0 mi    
8/16/2013 Bike   Easy 30.0 mi 2:45:17 5:31
11/2/2011 Elliptical   Default 0.8 mi 30:00 37:30
11/4/2011 Elliptical   Default 0.8 mi 30:00 37:30
11/7/2011 Elliptical   Default 0.9 mi 30:00 35:18
2/8/2012 Elliptical   Default 0.9 mi 30:00 32:37
10/1/2011 Run
Glory Days
 Race 5.0 km 21:08 6:49
10/4/2011 Run
Potomac School
 Race 5.0 km 22:18 7:11
10/25/2011 Run
Fort Reno
 Tempo 4.8 mi 39:08 8:14
10/26/2011 Run
Bike Path
 Interval 5.1 mi 43:47 8:34
10/27/2011 Run   Easy 4.4 mi 37:17 8:26
10/28/2011 Run
Sidwell Track
 Interval 1.3 mi 10:46 8:14
10/29/2011 Run
MAC Championships
 Race 5.0 km 21:25 6:54
11/1/2011 Run
Fort Reno
 Tempo 5.8 mi 43:28 7:29
11/3/2011 Run   Easy 2.3 mi 20:35 9:04
11/8/2011 Run
Fort Reno
 Tempo 5.3 mi 41:40 7:52
11/9/2011 Run
Glover Archbold
 Easy 4.3 mi 35:37 8:17
11/11/2011 Run
Sidwell Track
 Interval 2.0 mi 16:34 8:27
11/12/2011 Run
DC/MD Private Schools Championship
 Race 5.0 km 19:52 6:24
11/13/2011 Run   Recovery 2.2 mi 21:21 9:32
11/14/2011 Run
Sidwell Track
 Easy 1.2 mi 9:33 7:50
11/15/2011 Run
Bike Path
 Easy 4.0 mi 37:19 9:16
11/16/2011 Run
Sidwell Track
 Race 1.0 mi 5:49 5:49
11/17/2011 Run
Battery Kemble
 Easy 5.3 mi 52:01 9:45
11/18/2011 Run
Bike Path
 Easy 3.8 mi 31:54 8:30
11/19/2011 Run   Easy 3.4 mi 31:15 9:10
11/21/2011 Run
Bike Path
 Easy 4.9 mi 46:30 9:36
11/23/2011 Run
Riverside Park, NY
 Easy 4.1 mi 34:09 8:26
11/24/2011 Run
Riverside Park, NY
 Recovery 2.0 mi 18:37 9:30
11/25/2011 Run
Riverside Park, NY
 Easy 4.1 mi 33:22 8:15
11/26/2011 Run
NY Reservoir
 Easy 6.6 mi 56:15 8:35
11/28/2011 Run
Sidwell Track
 Tempo 3.5 mi 24:48 7:07
11/29/2011 Run   Easy 4.3 mi 40:00 9:15
11/30/2011 Run
Sidwell Track
 Tempo 3.9 mi 30:38 7:53
12/1/2011 Run
Bike Path
 Easy 5.2 mi 46:22 8:56
12/2/2011 Run
Glover Archbold
 Easy 4.1 mi 35:29 8:45
12/3/2011 Run
Bike Path
 Progression 6.1 mi 52:57 8:45
12/5/2011 Run
Sidwell Track
 Easy 4.0 mi 33:24 8:19
12/7/2011 Run   Easy 2.4 mi 20:42 8:34
12/10/2011 Run   Easy 2.5 mi 20:31 8:13
12/11/2011 Run
Jingle All the Way 8k
 Race 8.0 km 36:30 7:21
12/12/2011 Run
Sidwell Track
 Tempo 4.0 mi 29:39 7:25
12/13/2011 Run
Bike Path
 Easy 5.0 mi 43:38 8:40
12/15/2011 Run
Bike Path
 Fartlek 6.0 mi 51:42 8:37
12/18/2011 Run
Bike Path
 Easy 6.0 mi 52:19 8:42
12/19/2011 Run   Hill 4.3 mi 40:47 9:31
12/20/2011 Run
Bike Path
 Easy 5.0 mi 41:55 8:22
12/22/2011 Run
Bike Path
 Fartlek 6.1 mi 50:02 8:12
12/23/2011 Run
Bike Path
 Easy 6.0 mi 49:14 8:11
12/24/2011 Run
Bike Path
 Progression 6.0 mi 50:44 8:24
12/26/2011 Run   Hill 4.3 mi 38:13 8:50
12/27/2011 Run
Bike Path
 Easy 5.0 mi 42:16 8:26
12/29/2011 Run   Easy 6.0 mi 52:46 8:47
12/30/2011 Run
Cape Cod Bike Path
 Easy 6.0 mi 50:33 8:24
12/31/2011 Run
Cape Cod Bike Path
 Progression 7.2 mi 1:00:04 8:25
1/2/2012 Run
Cape Cod Bike Path
 Easy + Striders 5.3 mi 45:30 8:32
1/3/2012 Run
Bike Path
 Easy 4.0 mi 32:15 8:03
1/5/2012 Run
Bike Path
 Fartlek 5.1 mi 40:26 8:01
1/6/2012 Run
Bike Path
 Easy 4.0 mi 31:19 7:49
1/7/2012 Run
Bike Path
 Progression 8.0 mi 1:04:10 8:01
1/9/2012 Run
Battery Kemble
 Hill 5.8 mi 49:06 8:28
1/10/2012 Run
Bike Path
 Easy 5.0 mi 40:18 8:02
1/12/2012 Run
Sidwell Track
 Interval 5.1 mi 40:20 7:58
1/13/2012 Run
Bike Path
 Easy 6.0 mi 52:18 8:44
1/14/2012 Run
Bike Path
 Progression 7.0 mi 58:24 8:21
1/16/2012 Run
Bike Path
 Fartlek 6.1 mi 50:03 8:13
1/17/2012 Run
Bike Path
 Easy 5.0 mi 43:01 8:37
1/18/2012 Run
Sidwell Track
 Tempo 3.3 mi 23:50 7:15
1/19/2012 Run
Bike Path
 Progression 6.0 mi 51:38 8:36
1/20/2012 Run
Episcopal Indoor Track Meet
 Race 1600.0 m 5:38 5:40
1/20/2012 Run
Episcopal Indoor Track Meet
 Easy 0.5 mi 4:15 8:30
1/20/2012 Run
Episcopal Indoor Track Meet
 Race 800.0 m 2:38 5:18
1/22/2012 Run
Bike Path
 Long 8.0 mi 1:10:13 8:47
1/23/2012 Run   Easy 4.5 mi 37:33 8:20
3/22/2012 Run   Treadmill 1.0 mi 9:00 9:00
3/23/2012 Run   Treadmill 1.5 mi 13:30 9:00
3/28/2012 Run   Treadmill 1.7 mi 15:00 8:50
4/12/2012 Run   Easy 1.4 mi 13:15 9:20
4/13/2012 Run
Short AU Loop
 Easy 1.3 mi 12:10 9:22
5/7/2012 Run
Bike Path
 Easy 1.0 mi 10:00 10:00
5/10/2012 Run
Sidwell Track
 Easy 1.5 mi 15:00 10:00
5/20/2012 Run
Bike Path
 Easy 1.5 mi 15:00 10:00
5/23/2012 Run
Bike Path
 Easy 2.2 mi 21:00 9:33
5/25/2012 Run
Bike Path
 Easy 2.5 mi 24:00 9:36
5/31/2012 Run
Bike Path
 Easy 3.0 mi 30:00 10:00
6/2/2012 Run
Bike Path
 Easy 3.5 mi 34:00 9:43
6/6/2012 Run   Easy 3.0 mi 30:00 10:00
6/17/2012 Run   Easy 4.2 mi 40:00 9:32
6/18/2012 Run   Easy 2.7 mi 25:00 9:16
7/11/2012 Run
Cove, toward graveyard
 Easy 2.0 mi 19:18 9:37
7/13/2012 Run
Cove, toward graveyard
 Easy 2.1 mi 19:38 9:35
7/14/2012 Run
Cove, toward graveyard
 Easy 3.0 mi 30:55 10:15
7/15/2012 Run
Cove, toward graveyard
 Easy 2.6 mi 25:22 9:50
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