Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
10/27/2011 Run   Easy 4.4 mi 37:17 8:26
11/2/2011 Elliptical   Default 0.8 mi 30:00 37:30
11/3/2011 Run   Easy 2.3 mi 20:35 9:04
11/4/2011 Elliptical   Default 0.8 mi 30:00 37:30
11/7/2011 Elliptical   Default 0.9 mi 30:00 35:18
11/13/2011 Run   Recovery 2.2 mi 21:21 9:32
11/19/2011 Run   Easy 3.4 mi 31:15 9:10
11/29/2011 Run   Easy 4.3 mi 40:00 9:15
12/7/2011 Run   Easy 2.4 mi 20:42 8:34
12/10/2011 Run   Easy 2.5 mi 20:31 8:13
12/19/2011 Run   Hill 4.3 mi 40:47 9:31
12/26/2011 Run   Hill 4.3 mi 38:13 8:50
12/29/2011 Run   Easy 6.0 mi 52:46 8:47
1/23/2012 Run   Easy 4.5 mi 37:33 8:20
2/6/2012 Bike   Easy 13.0 km 30:00 3:43
2/8/2012 Elliptical   Default 0.9 mi 30:00 32:37
3/22/2012 Run   Treadmill 1.0 mi 9:00 9:00
3/23/2012 Run   Treadmill 1.5 mi 13:30 9:00
3/28/2012 Run   Treadmill 1.7 mi 15:00 8:50
4/12/2012 Run   Easy 1.4 mi 13:15 9:20
6/6/2012 Run   Easy 3.0 mi 30:00 10:00
6/17/2012 Run   Easy 4.2 mi 40:00 9:32
6/18/2012 Run   Easy 2.7 mi 25:00 9:16
8/29/2012 Run   Treadmill 1.0 mi 10:00 10:00
9/1/2012 Run   Treadmill 1.5 mi 15:00 10:00
9/4/2012 Run   Treadmill 2.1 mi 21:00 10:00
9/6/2012 Run   Treadmill 0.8 mi 8:00 10:00
9/11/2012 Run   Treadmill 2.2 mi 21:00 9:31
9/13/2012 Run   Treadmill 2.5 mi 24:00 9:46
9/16/2012 Run   Treadmill 2.5 mi 24:00 9:36
9/18/2012 Run   Treadmill 2.5 mi 24:00 9:41
9/24/2012 Run   Treadmill 2.5 mi 24:00 9:41
9/26/2012 Run   Treadmill 2.8 mi 27:00 9:35
9/27/2012 Run   Treadmill 3.1 mi 30:00 9:34
9/29/2012 Run   Treadmill 3.2 mi 30:00 9:32
10/2/2012 Run   Treadmill 0.7 mi 7:00 9:44
10/4/2012 Run   Treadmill 2.3 mi 22:00 9:39
10/26/2012 Run   Treadmill 2.2 mi 20:00 9:19
10/27/2012 Run   Treadmill 2.2 mi 20:00 9:01
10/28/2012 Run   Treadmill 2.2 mi 20:00 9:16
10/30/2012 Run   Treadmill 2.3 mi 21:00 9:13
11/1/2012 Run   Treadmill 2.2 mi 20:00 9:19
11/4/2012 Run   Treadmill 1.7 mi 16:00 9:25
11/12/2012 Run   Treadmill 2.1 mi 20:00 9:24
11/15/2012 Run   Treadmill 1.1 mi 10:00 9:21
11/19/2012 Run   Treadmill 1.4 mi 13:00 9:38
12/28/2012 Run   Easy 2.8 mi 27:00 9:39
12/30/2012 Run   Easy 2.0 mi 19:00 9:30
12/31/2012 Run   Easy 4.5 mi 42:00 9:20
1/6/2013 Run   Easy 2.7 mi 25:00 9:27
1/9/2013 Run   Easy 2.7 mi 25:00 9:27
1/11/2013 Run   Easy 2.7 mi 24:00 9:04
4/10/2013 Run   Easy 3.0 mi 27:00 9:00
4/12/2013 Run   Easy 2.5 mi 23:00 9:12
4/13/2013 Run   Easy 3.0 mi 27:00 9:00
8/10/2013 Run   Treadmill 2.2 mi 20:00 9:06
8/13/2013 Run   Treadmill 3.2 mi 30:00 9:23
8/16/2013 Bike   Easy 30.0 mi 2:45:17 5:31
8/18/2013 Run   Easy 2.3 mi 20:00 8:54
11/17/2011 Run
Battery Kemble
 Easy 5.3 mi 52:01 9:45
1/9/2012 Run
Battery Kemble
 Hill 5.8 mi 49:06 8:28
10/26/2011 Run
Bike Path
 Interval 5.1 mi 43:47 8:34
11/15/2011 Run
Bike Path
 Easy 4.0 mi 37:19 9:16
11/18/2011 Run
Bike Path
 Easy 3.8 mi 31:54 8:30
11/21/2011 Run
Bike Path
 Easy 4.9 mi 46:30 9:36
12/1/2011 Run
Bike Path
 Easy 5.2 mi 46:22 8:56
12/3/2011 Run
Bike Path
 Progression 6.1 mi 52:57 8:45
12/13/2011 Run
Bike Path
 Easy 5.0 mi 43:38 8:40
12/15/2011 Run
Bike Path
 Fartlek 6.0 mi 51:42 8:37
12/18/2011 Run
Bike Path
 Easy 6.0 mi 52:19 8:42
12/20/2011 Run
Bike Path
 Easy 5.0 mi 41:55 8:22
12/22/2011 Run
Bike Path
 Fartlek 6.1 mi 50:02 8:12
12/23/2011 Run
Bike Path
 Easy 6.0 mi 49:14 8:11
12/24/2011 Run
Bike Path
 Progression 6.0 mi 50:44 8:24
12/27/2011 Run
Bike Path
 Easy 5.0 mi 42:16 8:26
1/3/2012 Run
Bike Path
 Easy 4.0 mi 32:15 8:03
1/5/2012 Run
Bike Path
 Fartlek 5.1 mi 40:26 8:01
1/6/2012 Run
Bike Path
 Easy 4.0 mi 31:19 7:49
1/7/2012 Run
Bike Path
 Progression 8.0 mi 1:04:10 8:01
1/10/2012 Run
Bike Path
 Easy 5.0 mi 40:18 8:02
1/13/2012 Run
Bike Path
 Easy 6.0 mi 52:18 8:44
1/14/2012 Run
Bike Path
 Progression 7.0 mi 58:24 8:21
1/16/2012 Run
Bike Path
 Fartlek 6.1 mi 50:03 8:13
1/17/2012 Run
Bike Path
 Easy 5.0 mi 43:01 8:37
1/19/2012 Run
Bike Path
 Progression 6.0 mi 51:38 8:36
1/22/2012 Run
Bike Path
 Long 8.0 mi 1:10:13 8:47
5/7/2012 Run
Bike Path
 Easy 1.0 mi 10:00 10:00
5/20/2012 Run
Bike Path
 Easy 1.5 mi 15:00 10:00
5/23/2012 Run
Bike Path
 Easy 2.2 mi 21:00 9:33
5/25/2012 Run
Bike Path
 Easy 2.5 mi 24:00 9:36
5/31/2012 Run
Bike Path
 Easy 3.0 mi 30:00 10:00
6/2/2012 Run
Bike Path
 Easy 3.5 mi 34:00 9:43
12/30/2011 Run
Cape Cod Bike Path
 Easy 6.0 mi 50:33 8:24
12/31/2011 Run
Cape Cod Bike Path
 Progression 7.2 mi 1:00:04 8:25
1/2/2012 Run
Cape Cod Bike Path
 Easy + Striders 5.3 mi 45:30 8:32
10/8/2012 Run
Cape Cod Cranberry Bog
 Easy 2.5 mi 22:50 9:15
8/19/2013 Run
Central Park Reservoir
 Easy 2.5 mi 23:00 9:12
4/21/2015 Run
Central Park Reservoir
 Easy 3.0 mi 30:00 10:00
4/23/2015 Run
Central Park Reservoir
 Easy 3.0 mi 30:00 10:00
8/23/2012 Bike
Coop
 Easy 30.0 mi    
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